Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Kalyn Brooke

Blog

Restore Dinnertime Sanity (The Benefits of a Meal Planning Service)
Habits + Routines

Restore Dinnertime Sanity (The Benefits of a Meal Planning Service)

How can a meal planning service help you save time and money? For less than $5/month you can receive weekly meal plans matched with store sales, right in your inbox!

Read More Restore Dinnertime Sanity (The Benefits of a Meal Planning Service)Continue

8 Ways to Financially Prepare for Christmas
Money

8 Ways to Financially Prepare for Christmas

Limit Holiday stress & financially prepare for Christmas with these 8 tips. You do not want to miss #7!

Read More 8 Ways to Financially Prepare for ChristmasContinue

What Every Woman Needs to Know about Retirement
Money

What Every Woman Needs to Know about Retirement

Retirement needs to be on your radar, especially as a woman! This convicting post shares the essentials of why we need to prepare for it, including the first steps on how to get there.

Read More What Every Woman Needs to Know about RetirementContinue

Easy DIY Pumpkin Magnets
DIY Projects

Easy DIY Pumpkin Magnets

If you have 5 minutes to spare, & $5.00 to spend, you can make these cute DIY pumpkin magnets for your fridge! Great teacher gift or stocking stuffer!

Read More Easy DIY Pumpkin MagnetsContinue

How to Afford Holiday Travel (When You Live Out of Town)
Money

How to Afford Holiday Travel (When You Live Out of Town)

Deciding when and where to travel for the Holidays can be financially exhausting! These tips help make Holiday travel much more affordable.

Read More How to Afford Holiday Travel (When You Live Out of Town)Continue

Make Your Own Spiced Cider
Favorite Recipes

Make Your Own Spiced Cider

Skip the drive-thru and make your own spiced cider at home. Just a few ingredients leave your kitchen smelling like Fall!

Read More Make Your Own Spiced CiderContinue

4 Steps to a Successful Freezer Cooking Day
Habits + Routines

4 Steps to a Successful Freezer Cooking Day

These 4 simple steps will help make your freezer cooking day run as smoothly as possible!

Read More 4 Steps to a Successful Freezer Cooking DayContinue

How to Freeze {and Thaw} Homemade Pizza Dough
Favorite Recipes

How to Freeze {and Thaw} Homemade Pizza Dough

Freezer cooking is SO easy with this tutorial on how to freeze pizza dough. Make a couple batches on the weekend, freeze, and enjoy on a busy weeknight!

Read More How to Freeze {and Thaw} Homemade Pizza DoughContinue

Freezer Cooking Prep
Habits + Routines

Freezer Cooking Prep

Prepare for a day of successful freezer cooking with these freezer cooking prep tips. Includes a FREE printable to keep you on track and running smoothly!

Read More Freezer Cooking PrepContinue

Choosing the Best Freezer Cooking Recipes
Habits + Routines

Choosing the Best Freezer Cooking Recipes

Knowing which foods to freeze are one of the first steps to freezer cooking. Follow these tips for choosing the best freezer cooking recipes!

Read More Choosing the Best Freezer Cooking RecipesContinue

Can You Really Make Money Blogging?
Business & Blogging

Can You Really Make Money Blogging?

Is it possible to make money blogging? This post provides a great foundation for bloggers who want to monetize, and includes an amazing resource!

Read More Can You Really Make Money Blogging?Continue

Styles of Freezer Cooking
Habits + Routines

Styles of Freezer Cooking

This detailed post explains the 4 different methods, or styles of freezer cooking. Find out which one you should try first!

Read More Styles of Freezer CookingContinue

First-Time Freezer Cooking {The Series}
Habits + Routines

First-Time Freezer Cooking {The Series}

Freezer cooking doesn’t have to be scary! This series will give you tips and tricks to fill your freezer, and simplify the process.

Read More First-Time Freezer Cooking {The Series}Continue

A Peek into My Financial Notebook {and Why You Should Have One}
Organized Living

A Peek into My Financial Notebook {and Why You Should Have One}

Keep track of essential budget information in a financial notebook. Gives you a current snapshot of your entire finances!

Read More A Peek into My Financial Notebook {and Why You Should Have One}Continue

DIY Car Upholstery Cleaner
Organized Living

DIY Car Upholstery Cleaner

Clean your car on the cheap with this super easy DIY car upholstery cleaner. It brightens even the dingiest seats!

Read More DIY Car Upholstery CleanerContinue

Page navigation

Previous PagePrevious 1 … 26 27 28 29 30 Next PageNext

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

.
.
.
#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

.

.

.

#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
.

.

.

#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

.
.
.
#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
.
.
.
#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

.

.

.

#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Load More... Follow on Instagram
  • Just for Bloggers

© 2022 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Search