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Kalyn Brooke
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Kalyn Brooke

Habits + Routines

How to Cook at Home When You Are Insanely Busy
Habits + Routines

How to Cook at Home When You Are Insanely Busy

No time to cook dinner? Simplify your busy lifestyle with five meal-time strategies that help you get dinner on the table fast. Perfect for the family with a full schedule!

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How to Clean Your Shower Without Making it Way Harder than it Needs to Be
Habits + Routines

How to Clean Your Shower Without Making it Way Harder than it Needs to Be

What can you do to make cleaning the shower easier, faster, and not so gag-worthy? Don’t miss these two surprisingly effective tips on how to clean your shower with minimal effort–plus the only four products you need to beat the grime! 

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The Best Bathroom Cleaner Ever (Removes Soap Scum in Seconds!)
Habits + Routines

The Best Bathroom Cleaner Ever (Removes Soap Scum in Seconds!)

This magical bathroom cleaner powers through soap scum in seconds, and turns one of the germiest areas of your home into a clean and sparkling space! With only two ingredients, and a powerful track record, you’ll understand why it’s called the best homemade shower cleaner EVER.

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A Peek Inside My Daily Morning Routine
Habits + Routines

A Peek Inside My Daily Morning Routine

I struggled with my daily morning routine for years, until I discovered this secret: you can still be productive and successful without waking up at 5am!

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How to Be a Better Meal Planner with the Bullet Journal
Habits + Routines

How to Be a Better Meal Planner with the Bullet Journal

The bullet journal could be your magical ticket to meal planning success. Use one of these creative meal planning layouts to eat healthier, save money, and instantly eliminate dinnertime chaos!

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Warning: 9 Bad Beauty Habits You Need to Break Right Now
Habits + Routines

Warning: 9 Bad Beauty Habits You Need to Break Right Now

Are you unknowingly practicing one of these beauty no-no’s? It’s time to break bad habits for good with simple quick fixes you can easily commit to. In the long run, you’ll not only fight signs of aging, you’ll also look and feel a whole lot healthier!

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How I Made Time For Reading Again (Plus My Favorites from 2016)
Books + Reading

How I Made Time For Reading Again (Plus My Favorites from 2016)

If you’re frustrated because you don’t have much {if any} time to read, I’ve got three practical solutions to help make reading a priority in your life again. Plus, I’m sharing my FAVORITE books from 2016 to help jumpstart your list!

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Cooking for Two: Stress-Free Secrets for Smaller Meals
Habits + Routines

Cooking for Two: Stress-Free Secrets for Smaller Meals

Have you found cooking for two on a budget to be a challenge? That doesn’t mean you have to abandon the kitchen and rely on takeout. Don’t miss these 5 secrets to make smaller meals in less time—especially if you don’t want leftover lasagna every night!

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How to Create Your Ideal Evening Routine
Habits + Routines

How to Create Your Ideal Evening Routine

A solid structure the night before is crucial to a productive day ahead. Learn how to create an ideal evening routine that fits with your schedule, relieves bedtime stress, and restores your sanity!

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How to Make Your Mornings Insanely Productive (Even if You Hate Mornings)
Mindful Productivity

How to Make Your Mornings Insanely Productive (Even if You Hate Mornings)

Believe it or not, you don’t have to wake up early to be insanely productive! These tips are the only thing standing between you and an accomplished to-do list. Plus, I reveal a proven system to get your morning back on track…and it actually works!

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Meal Planning Made Easy: The Cheat Sheet Method
Habits + Routines

Meal Planning Made Easy: The Cheat Sheet Method

If you’ve never had meal planning work for you, I have good news! This is, by far, the easiest way to meal plan, and only takes 15 minutes a week. A WEEK! Just grab the printable cheat sheet included, and round up your family’s favorite recipes. You will love spending less time in the kitchen!

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The Master List of Foods You Can and Cannot Freeze
Habits + Routines

The Master List of Foods You Can and Cannot Freeze

Use this master list of foods you can and cannot freeze to preserve all your ingredients with confidence. Now you know exactly what gets mushy and what stays fresh! Also comes in a convenient printable to hang on your fridge.

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5 Simple Habits That Will Transform Your Finances
Habits + Routines

5 Simple Habits That Will Transform Your Finances

Tired of feeling like you can’t control your money? These 5 daily habits help avoid potential money leaks and will always keep you focused on the goals ahead. #4 makes the biggest difference!

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5 Creative Ways to Drink More Water
Habits + Routines

5 Creative Ways to Drink More Water

There are SO many benefits to drinking water, but many of us are not drinking nearly enough. Anytime you’re struggling to grab your fourth or fifth glass, try one of these creative ways to drink more water. Before you know it, you’ll be well on your way to meet those daily goals with ease!

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3 Reasons Why You Should Become a Morning Person
Habits + Routines

3 Reasons Why You Should Become a Morning Person

Tired of always feeling behind on your to-do list, or wish you had more energy and breathing room in your life? You need to become a morning person! Here are 3 reasons why getting up early is totally worth the extra effort.

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kalynbrookeco

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Kalyn Brooke | Mindful Planning + Productivity
Don’t be afraid to make plans, BUT…. ⚠️Ho Don’t be afraid to make plans, BUT….

⚠️Hold them loosely.⚠️

If you’re a Type-A, Enneagram 1 like me, “loose” isn’t in your vocabulary. We are very methodical about what we do!

For instance, when I say I’m going to do something, I’m going to do whatever it takes to follow through, even to the detriment of my own health. (Which is what happened last year).

I still 100% believe in goal setting, planning, and dreaming for the future.

But I’m not going into this year as unrelenting and tight-fisted as last year.✊

Instead I’m saying,

“These are the things I want to accomplish, but I’m open and willing for them to change.”

I think that’s the **healthiest** place to be anyway. 

Feel free to steal this mantra if you need it too!

👉🏻 Follow @kalynbrookeco for gentle planning + productivity tips.
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#selfcarealways #selfcareisntselfish #planneraddicts #planningtime #goaldigger
2023 WORD OF THE YEAR Every year, I choose one wo 2023 WORD OF THE YEAR

Every year, I choose one word to guide me during the next twelve months. 

After feeling scattered by all the things I’ve started but haven’t finished (from house projects to my capsule wardrobe to the Harry Potter series), I needed a word that pushed me to wrap up these loose ends before starting anything new.

And so, FINISH it is!

In my planner, I made a list of items to complete by the end of 2023. Seeing this list ON PAPER has already inspired me to make progress. Let’s hope I don’t get distracted by something shiny and new!

Did you choose your word of the year yet? I’d love to know! 
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#wordoftheyear #yearlygoal #goalsetter #finishstrong #finishline #finisher #goals❤️ #goingforgoals #practicaldreamer #listersgottalist #listmaker #discboundplanner #discboundnotebook #discboundbujo #discboundsystem
Keep your head up. You’ve got this. 🤍 Share Keep your head up. You’ve got this. 🤍

Share with a friend who needs a mood boost today. 

👉🏼 Follow @kalynbrookeco for hope on the hard days.
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#mentalhealthawareness #2022recap #hello2023 #thebestyearever #thebestyearstartshere #depressionawareness #depressionhelp #depressionandanxietywarrior #fightlikeagirl #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnesslifestyle
Someone who remembers to check in on you when you’ve been quiet for a while. 

Someone who listens to you without judgement.

Someone who volunteers to help you when life gets to be a bit much.

Tag that person in the comments ❤️

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#staypositiveandloveyourlife #emotionalhealth #findjoyeveryday #gratitude🙏 #mentalhealthwarrior #harddays #mentalhealthawareness #supporteachother #supportsystem #mentalhealthawareness #mentalhealthmatters #depressionhelp #depressionsupport #depressionandanxiety
Thanks to a viral reel (1M views!), there are a lo Thanks to a viral reel (1M views!), there are a lot of new faces around here! 

WELCOME. 👋🏼

My name is Kalyn and I have a love/hate relationship with Instagram. 🤪

I love connecting and sharing and consuming on this platform, but I equally believe we’re not meant to broadcast every aspect of our lives on a 5 1/2” screen. 📵

So sometimes I’m here… and sometimes I’m not.

When I do show up, here’s what you can expect…

✚ a peek into what real life looks like when you battle depression, anxiety, and OCD

✚ the tools and practices I use to cope (like healthy habits, life-giving routines, and my planner!)

✚ reminders that on the hard days, there’s ALWAYS hope, even when you don’t feel very hopeful right now.

Through it all, my goal is to put YOU back charge of your mental health by providing a mix of mindset shifts, lifestyle changes, and the nudge to embrace outside help (like therapy + medication) if you need it. 

⬇️ But you should know something. ⬇️

I’M NOT AN EXPERT.

In fact, I’m still in the middle of my own healing journey. 

But I’ll share what I’ve learned along the way with the hope that it’s helpful to someone who might benefit from my perspective.

Maybe that’s you. 

If so, thank you for being here and following along. 

Your life is such a gift, my friend. Let me show you how to love living it. 🤍

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#mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
When was the last time you did something a little When was the last time you did something a little crazy so you could feel more like yourself?

Did you…

▫️get a tattoo?
▫️embrace different hair color?
▫️buy a shirt in a totally new style?

After daily headaches for the past few months, I decided we had to cut the hair. I really liked it long, but caring for my thick strands was more annoying than fun.

So we chopped 4-5 inches! And also thinned it a LOT. 

This haircut and style definitely feels more ME. 😍

To be honest, I’ve lost a lot of myself in the difficulties of this past year. So it feels good to come back to the woman I used to be in this small way. 🤍
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#depressionandanxiety #haircutsforwomen #hairstyleoftheday #mentalhealthmatters🧠 #mentalhealthrecovery #depressionawareness #selfcareday #selfconfidenceiskey #selfcareeveryday
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