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Kalyn Brooke

Goal Setting

How To Always Achieve Your Goals By Harnessing the Power of Rewards
Goal Setting

How To Always Achieve Your Goals By Harnessing the Power of Rewards

Rewards are one of the most powerful tools you have to achieve success and reach your goals. Here’s how to reward yourself effectively!

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Are We Done Yet? 3 Reasons We’re Still Loving Life On The Road
Modern Minimalism

Are We Done Yet? 3 Reasons We’re Still Loving Life On The Road

After 3 years on the road, most people are expecting us to wrap it up and settle down. But here’s why we’re not quite ready yet.

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How to Build the Etsy Shop You Can’t Stop Thinking About (in Six Short Weeks!)
Goal Setting

How to Build the Etsy Shop You Can’t Stop Thinking About (in Six Short Weeks!)

If you’ve ever wondered how to open an Etsy store, this quick guide has all the details. Plus, I’ll share my secrets to getting your shop up and running in just a few short weeks!

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Practical Dreamer: The Go-Getter’s Guide to Crush Your Goals Six Weeks at a Time
Goal Setting

Practical Dreamer: The Go-Getter’s Guide to Crush Your Goals Six Weeks at a Time

Through a unique blend of structure and flexibility, Practical Dreamer offers a fresh goal setting framework that will inspire you to create the life you’ve always wanted, starting in six short weeks.

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Why You Should Set Goals Now (Instead of Waiting for January 1st)
Goal Setting

Why You Should Set Goals Now (Instead of Waiting for January 1st)

This life-giving mindset takes the power away from the calendar cycle and puts it back into your hands…with three noteworthy goal-setting options.

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How to Choose Your Word of the Year (and Stick With It!)
Goal Setting

How to Choose Your Word of the Year (and Stick With It!)

Your friends are all choosing a word of the year to be their rallying cry for the next 12 months. So, should you do it? And if so, how??

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How to Save for Big Purchases with Your Bullet Journal
Goal Setting

How to Save for Big Purchases with Your Bullet Journal

Stay motivated when saving up for a dream purchase by using a savings tracker printable in your bullet journal. Includes 7 savings tracker ideas!

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We’re Ditching Our 1,700 Square Foot Home for…
Goal Setting

We’re Ditching Our 1,700 Square Foot Home for…

I have some pretty BIG news to share. The pieces have finally all fallen neatly into place, so we’re taking the leap! We’re selling our house and…

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How to Reach Your Savings Goals in Your Sleep
Goal Setting

How to Reach Your Savings Goals in Your Sleep

Get ready to meet your budget’s new best friend: the Rize savings app! Instead of losing money to mindless spending, you’ll effortlessly fund your dreams faster than ever with this handy online tool.

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How to Know What to Read Next (Every Time)
Books + Reading

How to Know What to Read Next (Every Time)

Instead of reading more books, what if you focused on reading the RIGHT books? As an intentional reader, you have the power to shape and influence your life based on the next book you pick up. Here’s my 3-step system for deciding what your next book should be.

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10 Improvement Projects to Get the Most Value from Your Home
Goal Setting

10 Improvement Projects to Get the Most Value from Your Home

Even if you don’t plan on selling your house anytime soon, you’ll probably list it someday. So start with the project that offers the biggest bang for your buck and make it your top priority this summer. Psst… some of the easiest updates cost nothing but offer tremendous ROI!

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How to Improve Your Mental Health with a Life Bucket List
Goal Setting

How to Improve Your Mental Health with a Life Bucket List

Feeling depressed, directionless, or just plain disinterested? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.

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How to Transform Your Life with Mini Habits
Goal Setting

How to Transform Your Life with Mini Habits

Whether you’re unhappy with a bad habit you’ve gotten into, or you’d like to develop a better routine, there is always room to practice a mini habit. Psst… and small habits add up to BIG results!

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How to Pick the Perfect Planner
Planning + Productivity

How to Pick the Perfect Planner

Ready to organize your day with a new planner, but have no idea where to start? This 3-step process shows you how to pick a planner that fits your current lifestyle, so you can finally get things DONE.

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3 Reasons You Should Be Setting Goals This Year
Goal Setting

3 Reasons You Should Be Setting Goals This Year

Resolutions don’t always work, but goals DO. This post gives 3 solid reasons why you should be setting goals right now, & includes access to a FREE goal setting worksheet!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Can we please STOP saying self-care is selfish? 🛑

This mostly comes from the Christian community who labels self-care as "misguided," "unbiblical," and even an "idol." (I share this faith, but not this viewpoint). 

Let me be clear: I *do* agree that we shouldn't neglect our responsibilities completely for the sake of a little me-time. Your family still needs you. Your church still needs you. Your community still needs you.

But people don’t need a frazzled, stressed-out martyr who serves out of 😕obligation😕 rather than ✨joy✨.

Because when we demonize rest, we inadvertently swing the pendulum the other way and create an idol out of working/serving/hustling.

When it comes down to it, self-care is all about doing things that help make you a better person—spiritually, emotionally, and physically.

And that's not selfish. It's just wise.

👉🏻 What are your thoughts on self-care?

Follow @kalynbrookeco for more self-care tips and relatable mental health content.
Has time been a source of your anxiety lately? I Has time been a source of your anxiety lately? 

I can’t stop thinking about how little time I have and how much I need to cram into each day. 

Thus… why I’m reading this book. Well, partly. You helped me pick it out when I asked you to vote in IG Stories on what title I should read next!

I can’t wait to share all the tidbits I learn from this highly recommended read. 

👉🏼What book are you reading right now?

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#readingaddict #bookwormproblems #kindlebooks #timemanagementtips #timemanagementbook #timemanagementskills #nonfictionreads #timeanxiety #anxietyproblems #readersgonnaread
Humans don’t like hard. We’re wired to do wh Humans don’t like hard. 

We’re wired to do whatever’s easiest… like comparing ourselves to the Instagram account that makes us feel crummy instead of going for a run. 

That’s why our habits need to be ✨CONVENIENT ✨ so they actually stand a chance against our human nature. (And so we can still do them even when we don’t feel mentally so great!)

👉🏼 Like creating a donation box so every time you spot something you don’t need, you can throw it inside. 

👉🏼Like setting out your workout clothes the night before so you don’t spend extra time deciding what to wear.

👉🏼Like keeping a set of cleaning supplies in every bathroom so you don’t have to walk back and forth.

Take a good look at the habit you want to cultivate and identify what about that habit makes it so hard to do. Then find ways to eliminate and streamline those obstacles as much as possible. 

If you need help brainstorming, tell me what habit you’re struggling with and why, and I’ll give you some ideas! 👇🏻

Follow @kalynbrookeco for more life management strategies for mental health. 
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#habitsofhealth #buildinggoodhabits #makeiteasy #makeiteasier #letitbeeasy #habitbuilding #strategyofconvenience #conveinent #mentalhealthmatters #mentalhealthblogger
SECRET OF SURVIVAL ⬇️ Plan a Buffer Day after SECRET OF SURVIVAL ⬇️

Plan a Buffer Day after a BIG DAY.

A “Buffer Day” helps your mind and body recover from exerting so much energy the day before. If you jump right back into your normal life, you’ll actually be LESS productive trying to push through the fog. 

But you have to PLAN AHEAD to be successful. 

On your Buffer Day:

🤍 Don’t schedule any social activities or appointments

🤍 Limit your to-do list to your top three must-do’s

🤍 Practice a lot of self-care!

We’re humans, not robots. 

A Buffer Day helps you respect your limits. 🙌

👉🏻 Are you going to try this? Don’t forget to SAVE + SHARE!
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#bufferdays #selfcareroutine #selfcareactivities #selfcareaccounts #selfcarealways #relaxday #takecareofyou #secretoflife #secretofsurvival
Why is it SO DANG HARD to quiet your mind? 🤦‍ Why is it SO DANG HARD to quiet your mind? 🤦‍♀️

Sometimes my head physically hurts because I can’t stop the 159 thoughts bombarding it all at once. (Especially with OCD).

If you can relate, here are some tricks I’ve learned to calm the crazy:

🧠 Take a deep breath… multiple times. 

🧠 Pull out a notebook and brain dump EVERYTHING that is going on in your mind right now. Write until you run out of things to say (or your hand starts cramping) 😆

🧠 Tackle the easiest thing off that list. This will motivate and encourage you!

🧠 Establish separate worry times. Tell yourself you can worry about the THING that’s bothering you later. This gives you permission to let it go for now.

🧠 Go for a walk or hike. Just being in nature will soothe your mind and soul. 

Most of all, remind yourself that you are in control. You’ve got this!

Don’t forget to SAVE + SHARE. 

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#overwhelmedbylife #overwhelming #todolist✔️ #todothisweek #weeklytasks #dailytasks #onestepcloser #onestepatatime #onestepatatime👣 #anxietysymptoms #ocdawareness #mindandbody #racingthoughts
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