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Kalyn Brooke
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Kalyn Brooke

Healthy Living

9 Natural & Organic Products that are Surprisingly Good
Healthy Living

9 Natural & Organic Products that are Surprisingly Good

Hands down, these are the best natural productsĀ that will not only exceed your expectations, but work even better than the chemical-filled brands you used to love!

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3 Essential Steps to Winter-Proof Your Skin
Healthy Living

3 Essential Steps to Winter-Proof Your Skin

Are you tired of itchy, flaky, and super dry skin? Don’t miss these three essential tricks to lock in moisture and keep your skin looking healthy throughout the long Winter months. It’s time to take care of yourself with products that actually work!

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Your New Favorite Homemade Makeup Remover (Only 3 Ingredients!)
Healthy Living

Your New Favorite Homemade Makeup Remover (Only 3 Ingredients!)

Tired of overpriced makeup removers? This recipe for natural eye makeup remover uses just 3 ingredients and is super nourishing!

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The Step-By-Step Guide to Score Huge Style Deals Online
Money

The Step-By-Step Guide to Score Huge Style Deals Online

Why pay full price for clothes when you really don’t have to? This step-by-step guide turns every online shopping trip into a smart, painless, and budget-friendly experience. #2 guarantees you always get the best price!!

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How to Rock Your Personal Style (No Matter Your Size)
Healthy Living

How to Rock Your Personal Style (No Matter Your Size)

If lack of time, money, effort, or a consistent waistline is keeping you from looking your best, you’re going to love these tips to find {and rock!} your personal style. Be careful though, you might just find yourself enjoying your journey to fashion more than you thought you would!

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11 Easy Ways to Sleep Better Tonight
Habits + Routines

11 Easy Ways to Sleep Better Tonight

If you toss and turn all night long, you don’t want to miss these 11 ways to get a better night’s sleep. You’ll finally be able to tackle each day with renewed energy AND a clear mind. #2 is a game-changer!

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3 Simple Steps to Go Green Without Going Broke
Healthy Living

3 Simple Steps to Go Green Without Going Broke

Ready to try more natural and eco-friendly products, but worried about the more expensive price tag? These 3 simple steps to go green without going broke will show you exactly how to start, plus everyone gets a FREE $10 to spend!

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7 Cost-Effective Tips to Manage Dry and Frizzy Hair
Healthy Living

7 Cost-Effective Tips to Manage Dry and Frizzy Hair

Despite all the hype and marketing of anti-frizz products, you only need to practice these 7 tips to manage your mane. They’re cost-effective AND they actually work! See my transformation in just 4 weeks.

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Day 23: Find Clothes for Less
Money

Day 23: Find Clothes for Less

Don’t have the money to splurge on a whole new wardrobe? Here are 6 awesome ways to find clothes for much less, as well as how to effectively mix and match the clothes you DO have!

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Day 22: Afford All Things Hair Care
Money

Day 22: Afford All Things Hair Care

Give yourself a top-notch quality and style experience with these 6 budget beauty basics. They will teach you everything you need to know about saving money on hair care, including how to afford products you use each and every day!

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Day 21: Save Money on Makeup
Money

Day 21: Save Money on Makeup

If you’re looking for ways to cut down on high-priced cosmetics, use these 6 money-saving ideas to create a natural, flawless look for LESS. #3 is genius!!

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Day 20: Reduce Health Insurance Costs
Money

Day 20: Reduce Health Insurance Costs

Ready to radically reduce your health insurance costs? Here are 5 recommended ways to get the care you need without sacrificing your entire budget. #2 saved me $72 in just one phone call!

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Day 19: Lower Prescription Drug Costs
Money

Day 19: Lower Prescription Drug Costs

Is there any way to lower prescription drug costs? You bet! Here are 6 ideas you will want to implement right away. #2 will save you hundreds, and #5 is such a convenient and easy switch!

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Day 18: Avoid Big Hospital Bills
Money

Day 18: Avoid Big Hospital Bills

Don’t get stuck with a hospital bill you can’t afford. Try one of these 5 strategies help negotiate and lower the cost, so you can avoid medical debt and still provide great healthcare for your family!

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The Cost and Benefits of LASIK Surgery {From a Frugal Perspective}
Healthy Living

The Cost and Benefits of LASIK Surgery {From a Frugal Perspective}

If you have bad eyesight, you need to read this post about the cost and benefits of LASIK surgery. It could completely change your perspective!

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kalynbrookeco

šŸ‘©ā€šŸ’» | Systems + strategies to keep your life on track
šŸš™ | RV Life @openroading
šŸ“š | @theunclutteredbookshelf
šŸ‘‡šŸ» | Links

Kalyn Brooke | Mindful Planning + Productivity
Don’t be afraid to make plans, BUT…. āš ļøHo Don’t be afraid to make plans, BUT….

āš ļøHold them loosely.āš ļø

If you’re a Type-A, Enneagram 1 like me, ā€œlooseā€ isn’t in your vocabulary. We are very methodical about what we do!

For instance, when I say I’m going to do something, I’m going to do whatever it takes to follow through, even to the detriment of my own health. (Which is what happened last year).

I still 100% believe in goal setting, planning, and dreaming for the future.

But I’m not going into this year as unrelenting and tight-fisted as last year.✊

Instead I’m saying,

ā€œThese are the things I want to accomplish, but I’m open and willing for them to change.ā€

I think that’s the **healthiest** place to be anyway. 

Feel free to steal this mantra if you need it too!

šŸ‘‰šŸ»Ā Follow @kalynbrookeco for gentle planning + productivity tips.
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#selfcarealways #selfcareisntselfish #planneraddicts #planningtime #goaldigger
2023 WORD OF THE YEAR Every year, I choose one wo 2023 WORD OF THE YEAR

Every year, I choose one word to guide me during the next twelve months. 

After feeling scattered by all the things I’ve started but haven’t finished (from house projects to my capsule wardrobe to the Harry Potter series), I needed a word that pushed me to wrap up these loose ends before starting anything new.

And so, FINISH it is!

In my planner, I made a list of items to complete by the end of 2023. Seeing this list ON PAPER has already inspired me to make progress. Let’s hope I don’t get distracted by something shiny and new!

Did you choose your word of the year yet? I’d love to know! 
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#wordoftheyear #yearlygoal #goalsetter #finishstrong #finishline #finisher #goalsā¤ļø #goingforgoals #practicaldreamer #listersgottalist #listmaker #discboundplanner #discboundnotebook #discboundbujo #discboundsystem
Keep your head up. You’ve got this. šŸ¤ Share Keep your head up. You’ve got this. šŸ¤

Share with a friend who needs a mood boost today. 

šŸ‘‰šŸ¼ Follow @kalynbrookeco for hope on the hard days.
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#mentalhealthawareness #2022recap #hello2023 #thebestyearever #thebestyearstartshere #depressionawareness #depressionhelp #depressionandanxietywarrior #fightlikeagirl #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnesslifestyle
Someone who remembers to check in on you when you’ve been quiet for a while. 

Someone who listens to you without judgement.

Someone who volunteers to help you when life gets to be a bit much.

Tag that person in the comments ā¤ļø

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#staypositiveandloveyourlife #emotionalhealth #findjoyeveryday #gratitudešŸ™Ā #mentalhealthwarrior #harddays #mentalhealthawareness #supporteachother #supportsystem #mentalhealthawareness #mentalhealthmatters #depressionhelp #depressionsupport #depressionandanxiety
Thanks to a viral reel (1M views!), there are a lo Thanks to a viral reel (1M views!), there are a lot of new faces around here! 

WELCOME. šŸ‘‹šŸ¼

My name is Kalyn and I have a love/hate relationship with Instagram. 🤪

I love connecting and sharing and consuming on this platform, but I equally believe we’re not meant to broadcast every aspect of our lives on a 5 1/2ā€ screen. šŸ“µ

So sometimes I’m here… and sometimes I’m not.

When I do show up, here’s what you can expect…

✚ a peek into what real life looks like when you battle depression, anxiety, and OCD

✚ the tools and practices I use to cope (like healthy habits, life-giving routines, and my planner!)

✚ reminders that on the hard days, there’s ALWAYS hope, even when you don’t feel very hopeful right now.

Through it all, my goal is to put YOU back charge of your mental health by providing a mix of mindset shifts, lifestyle changes, and the nudge to embrace outside help (like therapy + medication) if you need it. 

ā¬‡ļøĀ But you should know something. ā¬‡ļø

I’M NOT AN EXPERT.

In fact, I’m still in the middle of my own healing journey. 

But I’ll share what I’ve learned along the way with the hope that it’s helpful to someone who might benefit from my perspective.

Maybe that’s you. 

If so, thank you for being here and following along. 

Your life is such a gift, my friend. Let me show you how to love living it. šŸ¤

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#mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
When was the last time you did something a little When was the last time you did something a little crazy so you could feel more like yourself?

Did you…

ā–«ļøget a tattoo?
ā–«ļøembrace different hair color?
ā–«ļøbuy a shirt in a totally new style?

After daily headaches for the past few months, I decided we had to cut the hair. I really liked it long, but caring for my thick strands was more annoying than fun.

So we chopped 4-5 inches! And also thinned it a LOT. 

This haircut and style definitely feels more ME. šŸ˜

To be honest, I’ve lost a lot of myself in the difficulties of this past year. So it feels good to come back to the woman I used to be in this small way. šŸ¤
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#depressionandanxiety #haircutsforwomen #hairstyleoftheday #mentalhealthmatters🧠 #mentalhealthrecovery #depressionawareness #selfcareday #selfconfidenceiskey #selfcareeveryday
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