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Kalyn Brooke
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Kalyn Brooke

Health & Beauty

7 Cost-Effective Tips to Manage Dry and Frizzy Hair
Health & Beauty

7 Cost-Effective Tips to Manage Dry and Frizzy Hair

Despite all the hype and marketing of anti-frizz products, you only need to practice these 7 tips to manage your mane. They’re cost-effective AND they actually work! See my transformation in just 4 weeks.

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Day 23: Find Clothes for Less
Money

Day 23: Find Clothes for Less

Don’t have the money to splurge on a whole new wardrobe? Here are 6 awesome ways to find clothes for much less, as well as how to effectively mix and match the clothes you DO have!

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Day 22: Afford All Things Hair Care
Money

Day 22: Afford All Things Hair Care

Give yourself a top-notch quality and style experience with these 6 budget beauty basics. They will teach you everything you need to know about saving money on hair care, including how to afford products you use each and every day!

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Day 21: Save Money on Makeup
Money

Day 21: Save Money on Makeup

If you’re looking for ways to cut down on high-priced cosmetics, use these 6 money-saving ideas to create a natural, flawless look for LESS. #3 is genius!!

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Day 20: Reduce Health Insurance Costs
Money

Day 20: Reduce Health Insurance Costs

Ready to radically reduce your health insurance costs? Here are 5 recommended ways to get the care you need without sacrificing your entire budget. #2 saved me $72 in just one phone call!

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Day 19: Lower Prescription Drug Costs
Money

Day 19: Lower Prescription Drug Costs

Is there any way to lower prescription drug costs? You bet! Here are 6 ideas you will want to implement right away. #2 will save you hundreds, and #5 is such a convenient and easy switch!

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Day 18: Avoid Big Hospital Bills
Money

Day 18: Avoid Big Hospital Bills

Don’t get stuck with a hospital bill you can’t afford. Try one of these 5 strategies help negotiate and lower the cost, so you can avoid medical debt and still provide great healthcare for your family!

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The Cost and Benefits of LASIK Surgery {From a Frugal Perspective}
Health & Beauty

The Cost and Benefits of LASIK Surgery {From a Frugal Perspective}

If you have bad eyesight, you need to read this post about the cost and benefits of LASIK surgery. It could completely change your perspective!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
TRY THIS INSTEAD OF DO NOT DISTURB ⬇️ Turn yo TRY THIS INSTEAD OF DO NOT DISTURB ⬇️

Turn your iPhone on DRIVING mode! 

This gives you option to write a custom message that will auto send to anyone who tries to contact you. Then you don’t feel guilty about missing texts because the person knows you’ll get back to them when you can!

I use this method when I really need to focus on writing without interruptions. (But you could also turn it on if you need a mental health break).

Let me know if you try this hack! 🙌🏻

Follow @kalynbrookeco for more sanity-saving strategies to support your mental health. 

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#iphonehacks #iphonetips #donotdisturb #drivingmode #focusing #focusonyourgoals #stayfocused💯 #nodistractions #distractednomore #focusonwhatmatters
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
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