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Kalyn Brooke
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Kalyn Brooke

Time Management

How to Take Charge of Your Day with Time Blocking
Planning + Productivity

How to Take Charge of Your Day with Time Blocking

This powerful productivity technique is your secret weapon to get more DONE. No more getting distracted throughout the day—you’ll love this strategic and intentional approach to stay laser focused on the task at hand!

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The Pomodoro Technique: How to Do More in Less Time
Planning + Productivity

The Pomodoro Technique: How to Do More in Less Time

Honestly? When I first heard about this productivity hack, I was skeptical. But then I tried it and now I’m a firm believer. I’ve never been more productive…or focused!

Read More The Pomodoro Technique: How to Do More in Less TimeContinue

101 Lists, Ideas, and Collections for Your Bullet Journal
Planning + Productivity

101 Lists, Ideas, and Collections for Your Bullet Journal

Curious about the bullet journal, but not quite sure what to use it for? This list of bullet journal collection ideas offers plenty of inspiration to get started!

Read More 101 Lists, Ideas, and Collections for Your Bullet JournalContinue

The Biggest Productivity Myth You’ve Ever Been Told
Planning + Productivity

The Biggest Productivity Myth You’ve Ever Been Told

For so long I have asked myself this question, “Why can’t I wake up early?!” Turns out, I bought into the biggest productivity myth out there, and it was holding me back.

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A Peek Inside My Daily Morning Routine
Habits + Routines

A Peek Inside My Daily Morning Routine

I struggled with my daily morning routine for years, until I discovered this secret: you can still be productive and successful without waking up at 5am!

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How to Make Sure the Important Stuff Always Gets Done
Planning + Productivity

How to Make Sure the Important Stuff Always Gets Done

Are you ready to master your schedule and focus on what’s truly important? This mini course helps you break free from a to-do list that overwhelms, so you can accomplish ALL of your top priorities.

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The Best Budget-Friendly Alternatives to Pricey Planners
Planning + Productivity

The Best Budget-Friendly Alternatives to Pricey Planners

Hate spending $50, $60, or even $80 on a planner? I don’t blame you! This collection of cheap planners is the best alternative for your wallet, and still packs a huge productivity punch.

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How to Create Your Ideal Evening Routine
Habits + Routines

How to Create Your Ideal Evening Routine

A solid structure the night before is crucial to a productive day ahead. Learn how to create an ideal evening routine that fits with your schedule, relieves bedtime stress, and restores your sanity!

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How to Complete and Organize an Effective Brain Dump
Planning + Productivity

How to Complete and Organize an Effective Brain Dump

Stop worrying about what needs to get done and make a date with your brain! This post guides you step-by-step through a comprehensive brain dump, and explains the most effective way to organize all that information. Who knew eliminating overwhelm could be so simple?!

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How to Make Your Mornings Insanely Productive (Even if You Hate Mornings)
Planning + Productivity

How to Make Your Mornings Insanely Productive (Even if You Hate Mornings)

Believe it or not, you don’t have to wake up early to be insanely productive! These tips are the only thing standing between you and an accomplished to-do list. Plus, I reveal a proven system to get your morning back on track…and it actually works!

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The Secret to Take Back Control of Your Time…and Your Life
Planning + Productivity

The Secret to Take Back Control of Your Time…and Your Life

Is your time, and your life, spiraling out of control? Do you long for enough energy and passion to pursue your personal goals and dreams? Bring back that clarity and focus with this one simple secret, and finally create the life you’ve always wanted.

Read More The Secret to Take Back Control of Your Time…and Your LifeContinue

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Can we please STOP saying self-care is selfish? 🛑

This mostly comes from the Christian community who labels self-care as "misguided," "unbiblical," and even an "idol." (I share this faith, but not this viewpoint). 

Let me be clear: I *do* agree that we shouldn't neglect our responsibilities completely for the sake of a little me-time. Your family still needs you. Your church still needs you. Your community still needs you.

But people don’t need a frazzled, stressed-out martyr who serves out of 😕obligation😕 rather than ✨joy✨.

Because when we demonize rest, we inadvertently swing the pendulum the other way and create an idol out of working/serving/hustling.

When it comes down to it, self-care is all about doing things that help make you a better person—spiritually, emotionally, and physically.

And that's not selfish. It's just wise.

👉🏻 What are your thoughts on self-care?

Follow @kalynbrookeco for more self-care tips and relatable mental health content.
Has time been a source of your anxiety lately? I Has time been a source of your anxiety lately? 

I can’t stop thinking about how little time I have and how much I need to cram into each day. 

Thus… why I’m reading this book. Well, partly. You helped me pick it out when I asked you to vote in IG Stories on what title I should read next!

I can’t wait to share all the tidbits I learn from this highly recommended read. 

👉🏼What book are you reading right now?

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#readingaddict #bookwormproblems #kindlebooks #timemanagementtips #timemanagementbook #timemanagementskills #nonfictionreads #timeanxiety #anxietyproblems #readersgonnaread
Humans don’t like hard. We’re wired to do wh Humans don’t like hard. 

We’re wired to do whatever’s easiest… like comparing ourselves to the Instagram account that makes us feel crummy instead of going for a run. 

That’s why our habits need to be ✨CONVENIENT ✨ so they actually stand a chance against our human nature. (And so we can still do them even when we don’t feel mentally so great!)

👉🏼 Like creating a donation box so every time you spot something you don’t need, you can throw it inside. 

👉🏼Like setting out your workout clothes the night before so you don’t spend extra time deciding what to wear.

👉🏼Like keeping a set of cleaning supplies in every bathroom so you don’t have to walk back and forth.

Take a good look at the habit you want to cultivate and identify what about that habit makes it so hard to do. Then find ways to eliminate and streamline those obstacles as much as possible. 

If you need help brainstorming, tell me what habit you’re struggling with and why, and I’ll give you some ideas! 👇🏻

Follow @kalynbrookeco for more life management strategies for mental health. 
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#habitsofhealth #buildinggoodhabits #makeiteasy #makeiteasier #letitbeeasy #habitbuilding #strategyofconvenience #conveinent #mentalhealthmatters #mentalhealthblogger
SECRET OF SURVIVAL ⬇️ Plan a Buffer Day after SECRET OF SURVIVAL ⬇️

Plan a Buffer Day after a BIG DAY.

A “Buffer Day” helps your mind and body recover from exerting so much energy the day before. If you jump right back into your normal life, you’ll actually be LESS productive trying to push through the fog. 

But you have to PLAN AHEAD to be successful. 

On your Buffer Day:

🤍 Don’t schedule any social activities or appointments

🤍 Limit your to-do list to your top three must-do’s

🤍 Practice a lot of self-care!

We’re humans, not robots. 

A Buffer Day helps you respect your limits. 🙌

👉🏻 Are you going to try this? Don’t forget to SAVE + SHARE!
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#bufferdays #selfcareroutine #selfcareactivities #selfcareaccounts #selfcarealways #relaxday #takecareofyou #secretoflife #secretofsurvival
Why is it SO DANG HARD to quiet your mind? 🤦‍ Why is it SO DANG HARD to quiet your mind? 🤦‍♀️

Sometimes my head physically hurts because I can’t stop the 159 thoughts bombarding it all at once. (Especially with OCD).

If you can relate, here are some tricks I’ve learned to calm the crazy:

🧠 Take a deep breath… multiple times. 

🧠 Pull out a notebook and brain dump EVERYTHING that is going on in your mind right now. Write until you run out of things to say (or your hand starts cramping) 😆

🧠 Tackle the easiest thing off that list. This will motivate and encourage you!

🧠 Establish separate worry times. Tell yourself you can worry about the THING that’s bothering you later. This gives you permission to let it go for now.

🧠 Go for a walk or hike. Just being in nature will soothe your mind and soul. 

Most of all, remind yourself that you are in control. You’ve got this!

Don’t forget to SAVE + SHARE. 

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#overwhelmedbylife #overwhelming #todolist✔️ #todothisweek #weeklytasks #dailytasks #onestepcloser #onestepatatime #onestepatatime👣 #anxietysymptoms #ocdawareness #mindandbody #racingthoughts
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