Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Kalyn Brooke

Modern Minimalism

Are We Done Yet? 3 Reasons We’re Still Loving Life On The Road
Modern Minimalism

Are We Done Yet? 3 Reasons We’re Still Loving Life On The Road

After 3 years on the road, most people are expecting us to wrap it up and settle down. But here’s why we’re not quite ready yet.

Read More Are We Done Yet? 3 Reasons We’re Still Loving Life On The RoadContinue

The One Decluttering Rule You Have Probably Never Heard Of
Modern Minimalism

The One Decluttering Rule You Have Probably Never Heard Of

Sticking to this rule is the easiest way to adopt a minimalist lifestyle. You can apply it to anything and everything!

Read More The One Decluttering Rule You Have Probably Never Heard OfContinue

How to Adopt a Minimalist Lifestyle (Even if You Love Stuff)
Modern Minimalism

How to Adopt a Minimalist Lifestyle (Even if You Love Stuff)

How to become a minimalist can seem like a crash course into scarcity and deprivation. But that’s simply NOT true!

Read More How to Adopt a Minimalist Lifestyle (Even if You Love Stuff)Continue

How to Clear Sentimental Clutter (Without Feeling Guilty)
Modern Minimalism

How to Clear Sentimental Clutter (Without Feeling Guilty)

Remember: Decluttering sentimental items is a process. But saving fewer items will give more meaning to the ones you do keep. Here’s how!

Read More How to Clear Sentimental Clutter (Without Feeling Guilty)Continue

Minimalists, Here are the Top 5 Souvenirs You Won’t Feel Guilty About
Modern Minimalism

Minimalists, Here are the Top 5 Souvenirs You Won’t Feel Guilty About

When browsing gift shops looking for the best souvenirs, ask yourself this one question to make sure whatever you buy fits into your minimalist lifestyle.

Read More Minimalists, Here are the Top 5 Souvenirs You Won’t Feel Guilty AboutContinue

5 Secrets to Staying Organized in a Small Space
Modern Minimalism

5 Secrets to Staying Organized in a Small Space

If you’ve ever lived in a tiny home, you know what a pain it can be to find room for all that stuff! Here are the best tips to stay organized in a small space, whether you are trying to downsize, or make the most of temporary housing.

Read More 5 Secrets to Staying Organized in a Small SpaceContinue

The Root Cause of Clutter (and How to Stop it Now)
Modern Minimalism

The Root Cause of Clutter (and How to Stop it Now)

Our struggle with clutter doesn’t mean we need to organize more. And it’s definitely not because we don’t declutter enough. In fact, decluttering happens long before you bring an item into your home.

Read More The Root Cause of Clutter (and How to Stop it Now)Continue

All the Best Tips to Declutter Your Beauty Stash
Modern Minimalism

All the Best Tips to Declutter Your Beauty Stash

Time for a declutter session…beauty style! Follow along as I share my guilt-free process for carefully sorting through your beauty supplies, tossing what’s expired, and saying goodbye to colors and formulas you don’t love.

Read More All the Best Tips to Declutter Your Beauty StashContinue

How to Declutter Your Wedding Dress (With No Regrets!)
Modern Minimalism

How to Declutter Your Wedding Dress (With No Regrets!)

The only thing I regret about giving away my wedding dress is waiting so long! If you’re thinking of parting with your own dress, here’s how to declutter such a sentimental item (without feeling bad!) as well as a list of places begging to accept your donation.

Read More How to Declutter Your Wedding Dress (With No Regrets!)Continue

10 Quick and Easy Areas You Can Declutter in 10 Minutes Tops
Modern Minimalism

10 Quick and Easy Areas You Can Declutter in 10 Minutes Tops

Watching Marie Kondo’s new Netflix show and feeling completely overwhelmed? Start with these 10 hot spots you can tackle in 10 minutes or less!

Read More 10 Quick and Easy Areas You Can Declutter in 10 Minutes TopsContinue

Filing Cabinet Declutter: How to Organize All Your Important Paperwork
Modern Minimalism

Filing Cabinet Declutter: How to Organize All Your Important Paperwork

Tired of overflowing files? So was I! Here’s the two-step process I used to physically AND digitally turn my overflowing filing cabinet into a functional and organized system—and how you can too.

Read More Filing Cabinet Declutter: How to Organize All Your Important PaperworkContinue

Overwhelmed with Life? 7 Strategies to Simplify Right Now
Mindset + Motivation

Overwhelmed with Life? 7 Strategies to Simplify Right Now

Are you over-committed? Stressed? Exhausted? Or just plain need a break? These practical strategies simplify your life so you have the freedom to streamline your schedule, create more margin for rest, and tackle your to-do list with laser focus.

Read More Overwhelmed with Life? 7 Strategies to Simplify Right NowContinue

10 Kitchen Gadgets Every Cook Needs (and 6 They Don’t!)
Modern Minimalism

10 Kitchen Gadgets Every Cook Needs (and 6 They Don’t!)

Stop wasting money on the latest and greatest kitchen gadgets! Seriously — a contraption that slices your bananas? A huge griddle that takes forever to clean? Focus on these 10 essentials to help you be more efficient in the kitchen and keep cabinets clutter-free.

Read More 10 Kitchen Gadgets Every Cook Needs (and 6 They Don’t!)Continue

3 Questions to Help Downsize Your Book Collection
Modern Minimalism

3 Questions to Help Downsize Your Book Collection

Love to collect books, but tired of the piles and clutter they create in your home? These 3 questions will help organize AND downsize your book collection, without sacrificing quality reads!

Read More 3 Questions to Help Downsize Your Book CollectionContinue

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
TRY THIS INSTEAD OF DO NOT DISTURB ⬇️ Turn yo TRY THIS INSTEAD OF DO NOT DISTURB ⬇️

Turn your iPhone on DRIVING mode! 

This gives you option to write a custom message that will auto send to anyone who tries to contact you. Then you don’t feel guilty about missing texts because the person knows you’ll get back to them when you can!

I use this method when I really need to focus on writing without interruptions. (But you could also turn it on if you need a mental health break).

Let me know if you try this hack! 🙌🏻

Follow @kalynbrookeco for more sanity-saving strategies to support your mental health. 

.
.
.
#iphonehacks #iphonetips #donotdisturb #drivingmode #focusing #focusonyourgoals #stayfocused💯 #nodistractions #distractednomore #focusonwhatmatters
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

.
.
.
#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

.

.

.

#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
.

.

.

#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

.
.
.
#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
.
.
.
#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
Load More... Follow on Instagram
  • Just for Bloggers

© 2022 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Search