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Kalyn Brooke
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Kalyn Brooke

Organized Living

Create Your Own Money Management System
Money

Create Your Own Money Management System

Sticking to a budget is not only hard, it can also be a little tricky to keep everything straight. This personalized money management system focuses on real time tracking, without the need for cash, and includes 2 FREE printables to help!

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The Most Efficient Way to Spring Clean Your Car
Organized Living

The Most Efficient Way to Spring Clean Your Car

Short on time, but still want a car that sparkles? You can Spring Clean your car in less than 15 minutes, but if you`re ready for more, this post outlines the steps you need to protect one of your biggest investments!

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A Peek into My Financial Notebook {and Why You Should Have One}
Organized Living

A Peek into My Financial Notebook {and Why You Should Have One}

Keep track of essential budget information in a financial notebook. Gives you a current snapshot of your entire finances!

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DIY Car Upholstery Cleaner
Organized Living

DIY Car Upholstery Cleaner

Clean your car on the cheap with this super easy DIY car upholstery cleaner. It brightens even the dingiest seats!

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The Quick Start Guide to Coupon Organization
Organized Living

The Quick Start Guide to Coupon Organization

 This post may contain affiliate links. Read my full disclosure policy here. People either love coupons, or they hate ’em. I’m the sort that floats around in the middle. But no matter how much you actually use coupons, you still have to keep all those little pieces of paper somewhat organized. Not to mention a way…

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Organize Your Cords with Washi Tape Chargers
Organized Living

Organize Your Cords with Washi Tape Chargers

 This post may contain affiliate links. Read my full disclosure policy here. Any electronic device owner knows how much of a pain it is to keep all those wires and cords straight. Well, today’s project is not only fun, it’s also functional – these washi tape chargers are the solution to which-cord-does-this-one-go-to syndrome. When I only…

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Spice Inventory Printable
Organized Living

Spice Inventory Printable

  Although we have finished our organization series, I wanted to give you some bonus material just for fun! If you need to catch up, start here with how Being Organized Can Save You Time and Money. and Clutter Overload Part 1.  — Earlier in our marriage, my spice shelf was out of control. Probably because…

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Organized Living

Clutter Overload Part 2: Where to Donate and Sell Your Items

After talking about how organization can save you money, I decided a 2 part series on how I purge and organize was in order. Please feel welcome to include any comments at the bottom of this post about your own routine! Now that we’ve ruthlessly purged through our stash, we still have a few more steps to…

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Organized Living

Clutter Overload Part 1: Knowing When & How to Purge

After talking about how organization can save you money, I decided a 2 part series on how I purge and organize was in order. Please feel welcome to include any comments at the bottom of this post about your own routine! I don’t know about you, but for me, it can be quite overwhelming at…

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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