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Kalyn Brooke
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Kalyn Brooke

Self Care

My Favorite Products of 2020 (you need these in your life!)
Organized Living

My Favorite Products of 2020 (you need these in your life!)

There were so many favorite products I discovered in 2020! What about you? Brainstorm your own list if you want to lift your spirits about this year!

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5 Gratitude Journaling Tools to Be More Thankful Every Day
Habits + Routines

5 Gratitude Journaling Tools to Be More Thankful Every Day

When you take the time to keep a gratitude log, you’ll approach each day with infectious joy and positivity. Here’s how!

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How to Conquer Your Inner Critic (For Good!)
Mindset + Motivation

How to Conquer Your Inner Critic (For Good!)

The choice is yours. Listen to that critical inner voice or believe your weaknesses have the potential to become your greatest strengths.

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9 Back-to-School Supplies Grown-Ups Will Love
Planning + Productivity

9 Back-to-School Supplies Grown-Ups Will Love

Don’t just get your kids school supplies! Indulge in some of the best office supplies to put a bit of spark back in YOUR workday. Here are my favorites!

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3 Powerful Ways to Make the Most of Past Mistakes
Mindset + Motivation

3 Powerful Ways to Make the Most of Past Mistakes

Dwelling on past mistakes doesn’t serve you or anyone else. In sharing the worst financial mistake I ever made, I hope these powerful lessons help you move past your own decisions so you can make smarter ones in the future!

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HYGGE 101: Here’s What Happens When You Adopt This Cozy Trend

HYGGE 101: Here’s What Happens When You Adopt This Cozy Trend

Do you long for the simpler things in life? These life-changing hygge ideas prove the secret to happiness isn’t about wanting more. 

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11 Creative Hobbies to Try When You are Totally Stressed
Self Care

11 Creative Hobbies to Try When You are Totally Stressed

Pursuing a beloved past time is one of the best ways you can invest in yourself. Relax with one of these creative hobbies and discover the secret to a rich, well-balanced life!

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Overwhelmed with Life? 7 Strategies to Simplify Right Now
Mindset + Motivation

Overwhelmed with Life? 7 Strategies to Simplify Right Now

Are you over-committed? Stressed? Exhausted? Or just plain need a break? These practical strategies simplify your life so you have the freedom to streamline your schedule, create more margin for rest, and tackle your to-do list with laser focus.

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21 Practical Self-Care Ideas that Easily Fit into Your Busy Schedule
Self Care

21 Practical Self-Care Ideas that Easily Fit into Your Busy Schedule

When you make an intentional choice to recharge your mind, body, and soul, you offer the best of yourself to the people you love most. These practical self care ideas serve as a reminder to treat yourself right, and can be done in as little as 5 minutes a day!

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11 Energy-Boosting Foods that Fight Fatigue
Self Care

11 Energy-Boosting Foods that Fight Fatigue

Tired of feeling tired? Instead of reaching for candy or coffee, try one of these energy foods to kick your body into high-gear. You’ll stay fueled all day long without the inevitable sugar crash, and be noticeably more alert!

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7 Luxury Beauty Products that are Worth the Splurge
Self Care

7 Luxury Beauty Products that are Worth the Splurge

While I’m frugal to the core, there are some beauty products I just won’t skimp on. Curious to know which ones are worth the splurge?

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5 Surprisingly Good Places to Find Cute & Affordable Clothes
Health & Beauty

5 Surprisingly Good Places to Find Cute & Affordable Clothes

Not sure where to buy clothes online? Here are 5 surprisingly good places to find cute clothes that don’t break the bank. The last one is totally unexpected!

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3 Essential Steps to Winter-Proof Your Skin
Health & Beauty

3 Essential Steps to Winter-Proof Your Skin

Are you tired of itchy, flaky, and super dry skin? Don’t miss these three essential tricks to lock in moisture and keep your skin looking healthy throughout the long Winter months. It’s time to take care of yourself with products that actually work!

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7 Powerful Confidence Boosters to Improve Your Self-Esteem
Mindset + Motivation

7 Powerful Confidence Boosters to Improve Your Self-Esteem

Do you struggle with low self-esteem? Don’t let the fear of failure erase your drive to succeed. These seven confidence boosters break through the flurry of negative thoughts, so you can find emotional healing and embrace your true worth.

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5 Practical Tips for Girls with Thick Hair Problems
Health & Beauty

5 Practical Tips for Girls with Thick Hair Problems

Struggle with a head full of thick hair? Here’s five of my best tips to help you embrace your mane rather than fight against it. Goodbye thick hair problems….hello gorgeous!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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