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Kalyn Brooke
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Kalyn Brooke

Mental Health

101 Unique Bucket List Ideas to Get You Excited about Life Again
Mental Health

101 Unique Bucket List Ideas to Get You Excited about Life Again

Bucket lists inspire you to live intentionally so you can get excited about your life again. If you’ve thought about making a bucket list, but need some help getting started, here are 101 unique ideas!

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How to Conquer Your Inner Critic (For Good!)
Mental Health

How to Conquer Your Inner Critic (For Good!)

The choice is yours. Listen to that critical inner voice or believe your weaknesses have the potential to become your greatest strengths.

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How to Fight the Battle Against Depression (And Win!)
Mental Health

How to Fight the Battle Against Depression (And Win!)

Even with depression, it’s possible to be on the winning side. Learn how to take back your mind (and life!) with five practical action steps that will jumpstart your healing process. Every one of these made a significant difference in my own recovery!

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This is My Story: What Depression Really Looks Like
Mental Health

This is My Story: What Depression Really Looks Like

I’ll bet there’s something you don’t know about me…and I’ll bet you know someone else who struggles with this, too. Today, I break my silence about the mental illness I’ve been hiding for the last 17 years.

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11 Creative Hobbies to Try When You are Totally Stressed

11 Creative Hobbies to Try When You are Totally Stressed

Pursuing a beloved past time is one of the best ways you can invest in yourself. Relax with one of these creative hobbies and discover the secret to a rich, well-balanced life!

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How to Improve Your Mental Health with a Life Bucket List
Mental Health

How to Improve Your Mental Health with a Life Bucket List

Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.

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How to Be the Perfect Dinner Hostess (When You’re an Introvert with Social Anxiety)
Mental Health

How to Be the Perfect Dinner Hostess (When You’re an Introvert with Social Anxiety)

Hosting a big dinner can make anyone anxious, especially if you’re an introvert. These hosting tips streamline ALL prep work involved, so you can experience a night of no-stress! Now you can relax with your guests, instead of worrying about whether they’re having a good time.

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How to Beat the Afternoon Slump (Without Caffeine)
Mental Health

How to Beat the Afternoon Slump (Without Caffeine)

Do you feel sleepy around 2:00pm? These 5 tips help you beat the afternoon slump so you can be more productive throughout the day. They’re simple, effective, and give you a boost when you need it most!

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5 Powerful Ways to Fight the Winter Blues
Mental Health

5 Powerful Ways to Fight the Winter Blues

If you’re experiencing extreme sadness and low energy levels during the Winter months, there IS hope! These 5 simple solutions to fight the winter blues will help lift your spirits and make every day just a little bit easier. You have the right to feel better!

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kalynbrookeco

šŸ‘©ā€šŸ’» | Systems + strategies to keep your life on track
šŸš™ | RV Life @openroading
šŸ“š | @theunclutteredbookshelf
šŸ‘‡šŸ» | Links

Kalyn Brooke | Mindful Planning + Productivity
We’re getting ready to travel in the RV again, s We’re getting ready to travel in the RV again, so I’m ordering ALL THE THINGS from Amazon since it’s difficult to receive packages on the road!

I created this online order planner page to track when and where I bought an item along with the expected shipping date. I’ve had a few orders NOT get delivered before, so I’m meticulous about keeping records in my discbound planner.

This tracker is especially helpful during the holiday season when you order multiple gifts and forget what you’ve purchased. šŸ˜†

Ready and waiting for you in my Etsy shop. (Link in bio) 

Or if you’re a member of The @BrainbookLibrary, you’ll find this printable inside your membership portal! 

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#discboundplanner #discboundbujo #planneraddict #plannercommunity #getorganized #wildforplanners #bulletjournalcollection #onlineordertracker #plannerinserts #planningiskey #getyourlifetogether
THE COOLEST APP EVER… I’m not trying to be dr THE COOLEST APP EVER…

I’m not trying to be dramatic and all, but I don’t think I would have completed my capsule wardrobe were it not for @stylebookapp. Seeing all my closet pieces featured in multiple outfits really made everything come together!

Have you tried this app? 

šŸ‘‰šŸ¼Follow @kalynbrookeco for mindful planning and productivity systems (and occasionally random organization apps!)

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#minimalstyle #capsulewardrobeplanning #styleapp #stylebookapp #clothesorganization
Don’t be afraid to make plans, BUT…. āš ļøHo Don’t be afraid to make plans, BUT….

āš ļøHold them loosely.āš ļø

If you’re a Type-A, Enneagram 1 like me, ā€œlooseā€ isn’t in your vocabulary. We are very methodical about what we do!

For instance, when I say I’m going to do something, I’m going to do whatever it takes to follow through, even to the detriment of my own health. (Which is what happened last year).

I still 100% believe in goal setting, planning, and dreaming for the future.

But I’m not going into this year as unrelenting and tight-fisted as last year.✊

Instead I’m saying,

ā€œThese are the things I want to accomplish, but I’m open and willing for them to change.ā€

I think that’s the **healthiest** place to be anyway. 

Feel free to steal this mantra if you need it too!

šŸ‘‰šŸ»Ā Follow @kalynbrookeco for gentle planning + productivity tips.
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#selfcarealways #selfcareisntselfish #planneraddicts #planningtime #goaldigger
2023 WORD OF THE YEAR Every year, I choose one wo 2023 WORD OF THE YEAR

Every year, I choose one word to guide me during the next twelve months. 

After feeling scattered by all the things I’ve started but haven’t finished (from house projects to my capsule wardrobe to the Harry Potter series), I needed a word that pushed me to wrap up these loose ends before starting anything new.

And so, FINISH it is!

In my planner, I made a list of items to complete by the end of 2023. Seeing this list ON PAPER has already inspired me to make progress. Let’s hope I don’t get distracted by something shiny and new!

Did you choose your word of the year yet? I’d love to know! 
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#wordoftheyear #yearlygoal #goalsetter #finishstrong #finishline #finisher #goalsā¤ļø #goingforgoals #practicaldreamer #listersgottalist #listmaker #discboundplanner #discboundnotebook #discboundbujo #discboundsystem
Keep your head up. You’ve got this. šŸ¤ Share Keep your head up. You’ve got this. šŸ¤

Share with a friend who needs a mood boost today. 

šŸ‘‰šŸ¼ Follow @kalynbrookeco for hope on the hard days.
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#mentalhealthawareness #2022recap #hello2023 #thebestyearever #thebestyearstartshere #depressionawareness #depressionhelp #depressionandanxietywarrior #fightlikeagirl #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnesslifestyle
Someone who remembers to check in on you when you’ve been quiet for a while. 

Someone who listens to you without judgement.

Someone who volunteers to help you when life gets to be a bit much.

Tag that person in the comments ā¤ļø

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#staypositiveandloveyourlife #emotionalhealth #findjoyeveryday #gratitudešŸ™Ā #mentalhealthwarrior #harddays #mentalhealthawareness #supporteachother #supportsystem #mentalhealthawareness #mentalhealthmatters #depressionhelp #depressionsupport #depressionandanxiety
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