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Kalyn Brooke
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Kalyn Brooke

Self-care

HYGGE 101: Here’s What Happens When You Adopt This Cozy Trend
Health + Wellness

HYGGE 101: Here’s What Happens When You Adopt This Cozy Trend

Do you long for the simpler things in life? These life-changing hygge ideas prove the secret to happiness isn’t about wanting more. 

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21 Practical Self-Care Ideas that Easily Fit into Your Busy Schedule

21 Practical Self-Care Ideas that Easily Fit into Your Busy Schedule

When you make an intentional choice to recharge your mind, body, and soul, you offer the best of yourself to the people you love most. These practical self care ideas serve as a reminder to treat yourself right, and can be done in as little as 5 minutes a day!

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11 Energy-Boosting Foods that Fight Fatigue

11 Energy-Boosting Foods that Fight Fatigue

Tired of feeling tired? Instead of reaching for candy or coffee, try one of these energy foods to kick your body into high-gear. You’ll stay fueled all day long without the inevitable sugar crash, and be noticeably more alert!

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3 Essential Steps to Winter-Proof Your Skin

3 Essential Steps to Winter-Proof Your Skin

Are you tired of itchy, flaky, and super dry skin? Don’t miss these three essential tricks to lock in moisture and keep your skin looking healthy throughout the long Winter months. It’s time to take care of yourself with products that actually work!

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kalynbrookeco

👩‍💻 | Systems + strategies to keep your life on track
🚙 | RV Life @openroading
📚 | @theunclutteredbookshelf
👇🏻 | Links

Kalyn Brooke | Mindful Planning + Productivity
We’re getting ready to travel in the RV again, s We’re getting ready to travel in the RV again, so I’m ordering ALL THE THINGS from Amazon since it’s difficult to receive packages on the road!

I created this online order planner page to track when and where I bought an item along with the expected shipping date. I’ve had a few orders NOT get delivered before, so I’m meticulous about keeping records in my discbound planner.

This tracker is especially helpful during the holiday season when you order multiple gifts and forget what you’ve purchased. 😆

Ready and waiting for you in my Etsy shop. (Link in bio) 

Or if you’re a member of The @BrainbookLibrary, you’ll find this printable inside your membership portal! 

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#discboundplanner #discboundbujo #planneraddict #plannercommunity #getorganized #wildforplanners #bulletjournalcollection #onlineordertracker #plannerinserts #planningiskey #getyourlifetogether
THE COOLEST APP EVER… I’m not trying to be dr THE COOLEST APP EVER…

I’m not trying to be dramatic and all, but I don’t think I would have completed my capsule wardrobe were it not for @stylebookapp. Seeing all my closet pieces featured in multiple outfits really made everything come together!

Have you tried this app? 

👉🏼Follow @kalynbrookeco for mindful planning and productivity systems (and occasionally random organization apps!)

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#minimalstyle #capsulewardrobeplanning #styleapp #stylebookapp #clothesorganization
Don’t be afraid to make plans, BUT…. ⚠️Ho Don’t be afraid to make plans, BUT….

⚠️Hold them loosely.⚠️

If you’re a Type-A, Enneagram 1 like me, “loose” isn’t in your vocabulary. We are very methodical about what we do!

For instance, when I say I’m going to do something, I’m going to do whatever it takes to follow through, even to the detriment of my own health. (Which is what happened last year).

I still 100% believe in goal setting, planning, and dreaming for the future.

But I’m not going into this year as unrelenting and tight-fisted as last year.✊

Instead I’m saying,

“These are the things I want to accomplish, but I’m open and willing for them to change.”

I think that’s the **healthiest** place to be anyway. 

Feel free to steal this mantra if you need it too!

👉🏻 Follow @kalynbrookeco for gentle planning + productivity tips.
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#selfcarealways #selfcareisntselfish #planneraddicts #planningtime #goaldigger
2023 WORD OF THE YEAR Every year, I choose one wo 2023 WORD OF THE YEAR

Every year, I choose one word to guide me during the next twelve months. 

After feeling scattered by all the things I’ve started but haven’t finished (from house projects to my capsule wardrobe to the Harry Potter series), I needed a word that pushed me to wrap up these loose ends before starting anything new.

And so, FINISH it is!

In my planner, I made a list of items to complete by the end of 2023. Seeing this list ON PAPER has already inspired me to make progress. Let’s hope I don’t get distracted by something shiny and new!

Did you choose your word of the year yet? I’d love to know! 
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#wordoftheyear #yearlygoal #goalsetter #finishstrong #finishline #finisher #goals❤️ #goingforgoals #practicaldreamer #listersgottalist #listmaker #discboundplanner #discboundnotebook #discboundbujo #discboundsystem
Keep your head up. You’ve got this. 🤍 Share Keep your head up. You’ve got this. 🤍

Share with a friend who needs a mood boost today. 

👉🏼 Follow @kalynbrookeco for hope on the hard days.
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#mentalhealthawareness #2022recap #hello2023 #thebestyearever #thebestyearstartshere #depressionawareness #depressionhelp #depressionandanxietywarrior #fightlikeagirl #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnesslifestyle
Someone who remembers to check in on you when you’ve been quiet for a while. 

Someone who listens to you without judgement.

Someone who volunteers to help you when life gets to be a bit much.

Tag that person in the comments ❤️

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#staypositiveandloveyourlife #emotionalhealth #findjoyeveryday #gratitude🙏 #mentalhealthwarrior #harddays #mentalhealthawareness #supporteachother #supportsystem #mentalhealthawareness #mentalhealthmatters #depressionhelp #depressionsupport #depressionandanxiety
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