Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Kalyn Brooke

Money

Why Saving Money Is A Lot Like Losing Weight
Money

Why Saving Money Is A Lot Like Losing Weight

How many times have you been discouraged and overwhelmed by what it takes to make lifelong changes? These 3 comparisons between saving money and losing weight will give you the secret to maintaining a healthy lifestyle – physically, AND financially!

Read More Why Saving Money Is A Lot Like Losing WeightContinue

I Have A Budget…Now What? (3 Simple Ways to Maintain It)
Money

I Have A Budget…Now What? (3 Simple Ways to Maintain It)

Have a budget, but not quite sure where to go next? Follow these 3 simple maintenance tips to stay on track and reach all of your savings goals!

Read More I Have A Budget…Now What? (3 Simple Ways to Maintain It)Continue

Create Your Own Money Management System
Money

Create Your Own Money Management System

Sticking to a budget is not only hard, it can also be a little tricky to keep everything straight. This personalized money management system focuses on real time tracking, without the need for cash, and includes 2 FREE printables to help!

Read More Create Your Own Money Management SystemContinue

How to Earn Extra Income with Rewards
Money

How to Earn Extra Income with Rewards

Need extra income, but not sure exactly where to start? This post outlines the 4 must-have steps to maximizing your earnings with rewards, and gives legitimate ways to build up a little extra spending money on the side!

Read More How to Earn Extra Income with RewardsContinue

Building Your First Budget
Money

Building Your First Budget

If you’ve never created a budget before, this simple step-by-step will walk you through the entire process. Take back control of your spending and develop smart money habits right away! Includes a FREE worksheet!

Read More Building Your First BudgetContinue

How to Track Your Expenses
Money

How to Track Your Expenses

If you are serious about changing your financial habits, you need to keep track of ALL your spending! The FREE expense tracker found in this post is an essential tool for accountability and change…even if you never take the next step to create an actual budget!

Read More How to Track Your ExpensesContinue

How to Track Your Income
Money

How to Track Your Income

Every household budget should be tracking their monthly income. Here`s why this is the FIRST {and most essential!} step to beginner budgeting. Includes a free download!

Read More How to Track Your IncomeContinue

5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It)
Money

5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It)

Is your grocery budget out of control? Here`s how to pinpoint which foods are ruining your budget, along with 5 ways to save money on each!

Read More 5 Foods that Can Ruin Your Grocery Budget (and What You Can Do About It)Continue

Why You Need a Budget…..Yes, YOU!
Money

Why You Need a Budget…..Yes, YOU!

Budgets truly are the most powerful financial tool, and this post explains why EVERYONE needs to have one. Are you ready to start YOUR journey toward financial freedom?

Read More Why You Need a Budget…..Yes, YOU!Continue

The Smart Way to Save for Christmas
Money

The Smart Way to Save for Christmas

Did you spend much more than your budget could handle last Christmas? Discover the secret to saving for this special Holiday with a free printable worksheet, and never worry about over-paying for gifts again!

Read More The Smart Way to Save for ChristmasContinue

8 Ways to Financially Prepare for Christmas
Money

8 Ways to Financially Prepare for Christmas

Limit Holiday stress & financially prepare for Christmas with these 8 tips. You do not want to miss #7!

Read More 8 Ways to Financially Prepare for ChristmasContinue

What Every Woman Needs to Know about Retirement
Money

What Every Woman Needs to Know about Retirement

Retirement needs to be on your radar, especially as a woman! This convicting post shares the essentials of why we need to prepare for it, including the first steps on how to get there.

Read More What Every Woman Needs to Know about RetirementContinue

How to Afford Holiday Travel (When You Live Out of Town)
Money

How to Afford Holiday Travel (When You Live Out of Town)

Deciding when and where to travel for the Holidays can be financially exhausting! These tips help make Holiday travel much more affordable.

Read More How to Afford Holiday Travel (When You Live Out of Town)Continue

A Peek into My Financial Notebook {and Why You Should Have One}
Organized Living

A Peek into My Financial Notebook {and Why You Should Have One}

Keep track of essential budget information in a financial notebook. Gives you a current snapshot of your entire finances!

Read More A Peek into My Financial Notebook {and Why You Should Have One}Continue

How to Pay Cash for Your Next Car
Money

How to Pay Cash for Your Next Car

It’s totally possible to avoid a car loan. Here’s the trick to pay cash for your car!

Read More How to Pay Cash for Your Next CarContinue

Page navigation

Previous PagePrevious 1 … 7 8 9 10 Next PageNext

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

.
.
.
#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

.

.

.

#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
.

.

.

#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

.
.
.
#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
.
.
.
#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

.

.

.

#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Load More... Follow on Instagram
  • Just for Bloggers

© 2022 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Search