Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Kalyn Brooke

home decorating

How to Make Your Home Look Like You Hired a Decorator

How to Make Your Home Look Like You Hired a Decorator

Does figuring out how to decorate stress you out? Me too!! That is, until I found THE secret to turn my decorating dreams into reality. You are going to love this simple mindset shift that changes everything you ever knew {or thought you knew} about styling your home!

Read More How to Make Your Home Look Like You Hired a DecoratorContinue

DIY Colander Planter
DIY Projects

DIY Colander Planter

Repurpose an old kitchen strainer into these adorable DIY Colander Planters! They bring Spring and Summer color to your back patio with a charming farmhouse look. Also a great mothers day gift or hostess gift idea!

Read More DIY Colander PlanterContinue

How to Decorate Your Home without Getting Overwhelmed
Organized Living

How to Decorate Your Home without Getting Overwhelmed

Easily overwhelmed with paint colors, fabric swatches, and all the pretties at HomeGoods? Don’t miss these 5 essential action steps that will relieve decorating anxiety and help you create a cohesive and styled home that represents YOU.

Read More How to Decorate Your Home without Getting OverwhelmedContinue

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Has time been a source of your anxiety lately? I Has time been a source of your anxiety lately? I can’t stop thinking about how little time I have and how much I need to cram into each day. Thus… why I’m reading this book. Well, partly. You helped me pick it out when I asked you to vote in IG Stories on what title I should read next! I can’t wait to share all the tidbits I learn from this highly recommended read. 👉🏼What book are you reading right now? . . . #readingaddict #bookwormproblems #kindlebooks #timemanagementtips #timemanagementbook #timemanagementskills #nonfictionreads #timeanxiety #anxietyproblems #readersgonnaread
Humans don’t like hard. We’re wired to do wh Humans don’t like hard. We’re wired to do whatever’s easiest… like comparing ourselves to the Instagram account that makes us feel crummy instead of going for a run. That’s why our habits need to be ✨CONVENIENT ✨ so they actually stand a chance against our human nature. (And so we can still do them even when we don’t feel mentally so great!) 👉🏼 Like creating a donation box so every time you spot something you don’t need, you can throw it inside. 👉🏼Like setting out your workout clothes the night before so you don’t spend extra time deciding what to wear. 👉🏼Like keeping a set of cleaning supplies in every bathroom so you don’t have to walk back and forth. Take a good look at the habit you want to cultivate and identify what about that habit makes it so hard to do. Then find ways to eliminate and streamline those obstacles as much as possible. If you need help brainstorming, tell me what habit you’re struggling with and why, and I’ll give you some ideas! 👇🏻 Follow @kalynbrookeco for more life management strategies for mental health. . . . #habitsofhealth #buildinggoodhabits #makeiteasy #makeiteasier #letitbeeasy #habitbuilding #strategyofconvenience #conveinent #mentalhealthmatters #mentalhealthblogger
SECRET OF SURVIVAL ⬇️ Plan a Buffer Day after SECRET OF SURVIVAL ⬇️ Plan a Buffer Day after a BIG DAY. A “Buffer Day” helps your mind and body recover from exerting so much energy the day before. If you jump right back into your normal life, you’ll actually be LESS productive trying to push through the fog. But you have to PLAN AHEAD to be successful. On your Buffer Day: 🤍 Don’t schedule any social activities or appointments 🤍 Limit your to-do list to your top three must-do’s 🤍 Practice a lot of self-care! We’re humans, not robots. A Buffer Day helps you respect your limits. 🙌 👉🏻 Are you going to try this? Don’t forget to SAVE + SHARE! . . . #bufferdays #selfcareroutine #selfcareactivities #selfcareaccounts #selfcarealways #relaxday #takecareofyou #secretoflife #secretofsurvival
Why is it SO DANG HARD to quiet your mind? 🤦‍ Why is it SO DANG HARD to quiet your mind? 🤦‍♀️ Sometimes my head physically hurts because I can’t stop the 159 thoughts bombarding it all at once. (Especially with OCD). If you can relate, here are some tricks I’ve learned to calm the crazy: 🧠 Take a deep breath… multiple times. 🧠 Pull out a notebook and brain dump EVERYTHING that is going on in your mind right now. Write until you run out of things to say (or your hand starts cramping) 😆 🧠 Tackle the easiest thing off that list. This will motivate and encourage you! 🧠 Establish separate worry times. Tell yourself you can worry about the THING that’s bothering you later. This gives you permission to let it go for now. 🧠 Go for a walk or hike. Just being in nature will soothe your mind and soul. Most of all, remind yourself that you are in control. You’ve got this! Don’t forget to SAVE + SHARE. . . . #overwhelmedbylife #overwhelming #todolist✔️ #todothisweek #weeklytasks #dailytasks #onestepcloser #onestepatatime #onestepatatime👣 #anxietysymptoms #ocdawareness #mindandbody #racingthoughts
Who else is giving themselves an ounce of serotoni Who else is giving themselves an ounce of serotonin this weekend? . . . #lassenvolcanicnationalpark #lakehelen #serotonin #needserotonin #happinesseverywhere #naturetherapy🌿 #natureloversofinstagram #outdoortherapy #outdoorsy #outdoorlifestyle #mentalhealthsupport #mentalhealthmatters #mentalhealthwarrior
Don’t sabotage your good habits by… 🙅‍♀️Turning your habit into a goal with a FINISH LINE.🙅‍♀️ Like getting down to a certain weight, completing a fitness challenge, or reading a certain number of books. Or in my case, **hiking 202.2 miles in 2022.** I completed this goal by June 15th (#overachiever 😂) aaaand then I didn’t quite know what to do with myself. Nothing was motivating me to hit the trail anymore! I had (unknowingly) sabotaged my efforts by creating a “finish line” (and by reaching it early). Hiking a certain number of miles became the GOAL and not a habit to cultivate long-term. It’s human nature—once we achieve success, we tend to 🛑 stop 🛑 moving forward. So the next time you set a goal, decide whether: 1️⃣ You want this goal to be one-and-done OR 2️⃣ If you actually want to maintain a forever habit Setting specific goals for your habits isn’t a bad thing, but the “finish line effect” is real. So if you go this route, put safeguards in place so you're inspired to keep moving forward, long after you've reached your original goal. 👉🏼 Did this just explain a lack of motivation you’ve experienced when reaching a goal? Don’t forget to SHARE + SAVE! . . . #goingforgoals #goalsettingtips #setgoalsnotlimits #setgoalsandcrushthem #setgoalssmashgoals #hikinggoals #setgoalsandreachthem
Load More... Follow on Instagram
  • Just for Bloggers

© 2022 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Search