Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Kalyn Brooke

This and That

Easy Buttercream Frosting
Favorite Recipes

Easy Buttercream Frosting

This easy buttercream frosting recipe works beautifully on cakes and cupcakes, and tastes good too! You can easily switch up the consistency for more intricate decorations like flowers and borders, but my favorite part is the unique “crust” it forms to keep all your creations in tact!

Read More Easy Buttercream FrostingContinue

Make Your Own Bacon Bits
Favorite Recipes

Make Your Own Bacon Bits

Make your own bacon bits that taste MUCH better than those flavorless packages from the store. They only take 15 minutes to make, and store wonderfully in the freezer. Great as toppings for pizza, baked potatoes, and more!

Read More Make Your Own Bacon BitsContinue

Homemade Jamaican Jerk Seasoning
Favorite Recipes

Homemade Jamaican Jerk Seasoning

Tropical island flavor? Savory herbs with a little bit of heat? And homemade? Yes, please!

Read More Homemade Jamaican Jerk SeasoningContinue

Homemade Condensed Cream of Chicken Soup
Favorite Recipes

Homemade Condensed Cream of Chicken Soup

Although canned soup is super convenient, nothing tastes as good as homemade! Save your chicken broth and whip up a batch on the weekend. It`s freezer friendly and incredibly frugal!

Read More Homemade Condensed Cream of Chicken SoupContinue

How to Make Royal Icing
Favorite Recipes

How to Make Royal Icing

If you’ve ever wanted to make fancy cookies, this recipe is your perfect go-to source!

Read More How to Make Royal IcingContinue

Make Your Own Breadcrumbs
Favorite Recipes

Make Your Own Breadcrumbs

These easy homemade breadcrumbs come together in less than 10 minutes, and are super flavorful! You’ll never buy breadcrumbs from the store again!

Read More Make Your Own BreadcrumbsContinue

How to Freeze {and Thaw} Homemade Pizza Dough
Favorite Recipes

How to Freeze {and Thaw} Homemade Pizza Dough

Freezer cooking is SO easy with this tutorial on how to freeze pizza dough. Make a couple batches on the weekend, freeze, and enjoy on a busy weeknight!

Read More How to Freeze {and Thaw} Homemade Pizza DoughContinue

My Favorite Homemade Strawberry Freezer Jam
Favorite Recipes

My Favorite Homemade Strawberry Freezer Jam

Skip store-bought jam and make your own! This simple strawberry jam recipe keeps for months in the freezer and adds a hint of sweetness to your english muffins, toast, and sandwiches. Plus, it’s super easy to make. In fact, you’ll kick yourself for not trying it sooner!

Read More My Favorite Homemade Strawberry Freezer JamContinue

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

.
.
.
#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

.

.

.

#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
.

.

.

#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

.
.
.
#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
.
.
.
#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

.

.

.

#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Load More... Follow on Instagram
  • Just for Bloggers

© 2022 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Search