5 Simple Tips to Start Running for Better Mental Health
Running for therapy is scientifically proven to reduce stress, anxiety, and depression. Here’s how to tap into all those great benefits, improve your mental health, and learn to love running!
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Running for therapy is scientifically proven to reduce stress, anxiety, and depression. Here’s how to tap into all those great benefits, improve your mental health, and learn to love running!
These quotes remind you to slow down, take a deep breath, and be present in the moment. Screenshot the ones you love most to cultivate a new gratitude practice!
Capsule wardrobes are a minimalist’s dream… but they come with so many rules! Follow this guide to understand how they work so you can determine if a curated closet would improve your life (or stress you out).
Bucket lists inspire you to live intentionally so you can get excited about your life again. If you’ve thought about making a bucket list, but need some help getting started, here are 101 unique ideas!
Give your phone a GLOW UP! Learn which apps are truly essential (and which ones you can delete) so you have room to create a beautifully customized and cohesive home screen. You’ll smile every time you pick up your phone!
Sticking to this rule is the easiest way to adopt a minimalist lifestyle. You can apply it to anything and everything!
This 3-step weekly check-in routine will move closer to your money goals! Know exactly where your money is going and when, how much you can still spend, and feel in control of your finances for the first time ever.
How to become a minimalist can seem like a crash course into scarcity and deprivation. But that’s simply NOT true!
Remember: Decluttering sentimental items is a process. But saving fewer items will give more meaning to the ones you do keep. Here’s how!
The choice is yours. Listen to that critical inner voice or believe your weaknesses have the potential to become your greatest strengths.
If you’ve ever lived in a tiny home, you know what a pain it can be to find room for all that stuff! Here are the best tips to stay organized in a small space, whether you are trying to downsize, or make the most of temporary housing.
Our struggle with clutter doesn’t mean we need to organize more. And it’s definitely not because we don’t declutter enough. In fact, decluttering happens long before you bring an item into your home.
Time for a declutter session…beauty style! Follow along as I share my guilt-free process for carefully sorting through your beauty supplies, tossing what’s expired, and saying goodbye to colors and formulas you don’t love.
The only thing I regret about giving away my wedding dress is waiting so long! If you’re thinking of parting with your own dress, here’s how to declutter such a sentimental item (without feeling bad!) as well as a list of places begging to accept your donation.
Watching Marie Kondo’s new Netflix show and feeling completely overwhelmed? Start with these 10 hot spots you can tackle in 10 minutes or less!