75 Mindfulness Gratitude Quotes to Make Your Day Better
These quotes remind you to slow down, take a deep breath, and be present in the moment. Screenshot the ones you love most to cultivate a new gratitude practice!
101 Unique Bucket List Ideas to Get You Excited about Life Again
Bucket lists inspire you to live intentionally so you can get excited about your life again. If you’ve thought about making a bucket list, but need some help getting started, here are 101 unique ideas!
How to Conquer Your Inner Critic (For Good!)
The choice is yours. Listen to that critical inner voice or believe your weaknesses have the potential to become your greatest strengths.
How to Fight the Battle Against Depression (And Win!)
Even with depression, it’s possible to be on the winning side. Learn how to take back your mind (and life!) with five practical action steps that will jumpstart your healing process. Every one of these made a significant difference in my own recovery!
This is My Story: What Depression Really Looks Like
I’ll bet there’s something you don’t know about me…and I’ll bet you know someone else who struggles with this, too. Today, I break my silence about the mental illness I’ve been hiding for the last 17 years.
HYGGE 101: Here’s What Happens When You Adopt This Cozy Trend
Do you long for the simpler things in life? These life-changing hygge ideas prove the secret to happiness isn’t about wanting more.
11 Creative Hobbies to Try When You are Totally Stressed
Pursuing a beloved past time is one of the best ways you can invest in yourself. Relax with one of these creative hobbies and discover the secret to a rich, well-balanced life!
21 Practical Self-Care Ideas that Easily Fit into Your Busy Schedule
When you make an intentional choice to recharge your mind, body, and soul, you offer the best of yourself to the people you love most. These practical self care ideas serve as a reminder to treat yourself right, and can be done in as little as 5 minutes a day!
How to Improve Your Mental Health with a Life Bucket List
Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.
11 Energy-Boosting Foods that Fight Fatigue
Tired of feeling tired? Instead of reaching for candy or coffee, try one of these energy foods to kick your body into high-gear. You’ll stay fueled all day long without the inevitable sugar crash, and be noticeably more alert!
How to Beat the Afternoon Slump (Without Caffeine)
Do you feel sleepy around 2:00pm? These 5 tips help you beat the afternoon slump so you can be more productive throughout the day. They’re simple, effective, and give you a boost when you need it most!
5 Powerful Ways to Fight the Winter Blues
If you’re experiencing extreme sadness and low energy levels during the Winter months, there IS hope! These 5 simple solutions to fight the winter blues will help lift your spirits and make every day just a little bit easier. You have the right to feel better!
9 Cute Workout Essentials Under $25
You don’t need expensive supplies to exercise! This list features all of my favorite {and cute} workout essentials, and the best part is, they all come in under $25 — some even cost much less!
11 Easy Ways to Sleep Better Tonight
If you toss and turn all night long, you don’t want to miss these 11 ways to get a better night’s sleep. You’ll finally be able to tackle each day with renewed energy AND a clear mind. #2 is a game-changer!