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Kalyn Brooke

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5 Powerful Ways to Fight the Winter Blues
Depression + Anxiety

5 Powerful Ways to Fight the Winter Blues

If you’re experiencing extreme sadness and low energy levels during the Winter months, there IS hope! These 5 simple solutions to fight the winter blues will help lift your spirits and make every day just a little bit easier. You have the right to feel better!

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Kalyn Brooke | Life Management for Mental Health
When your brain won’t let you concentrate, that When your brain won’t let you concentrate, that doesn’t mean you try harder. 🙅‍♀️ It means you give your brain a break! Going for a hike is one of my favorite ways to clear my head, but if that’s not an option, I like to dive into a crochet project (while drinking water and eating an apple.) 😉 👉🏼Follow @kalynbrookeco for more life management strategies to support your mental health. . . . #mentalhealthawareness #mentalhealthmatters #brainandbody #brainhealth #brainfog #adhdproblems #adhdbrain #depressionsupport #adhdlife #getoutandexplore #brainpower
Who else jumps to the worst-case scenario? 🙋‍ Who else jumps to the worst-case scenario? 🙋‍♀️ And how many times has that worst-case scenario ever happened? Ummm, almost 🙅‍♀️ NEVER.🙅‍♀️ I once read somewhere that our brains interpret uncertainty as danger. That’s why we struggle to think logically when our anxiety levels are high. Here’s how to bring your brain back into balance. 👇🏻 Focus on 🟡 FACTS 🟡 over FEAR. I do this by playing out a few scenarios. ✚ The worst-case scenario (FACTS are especially important here.) ✚ The most likely scenario ✚ The best-case scenario But you HAVE to write these down so you don’t send yourself into a tailspin. You must pull these thoughts out of your brain and organize them on paper or in your notes app. Then… ⚠️ And this is IMPORTANT⚠️ List 3️⃣ ways you could cope with that worst-case scenario. Every time you do this exercise, you’ll remind yourself that even if this scenario happens, you are strong enough to deal with it. And it will help you feel in control. 💪🏼 But remember: that scenario is 99.9% not going to happen. Shift your valuable energy to the “most likely” and “best-case” scenarios because THOSE will line up more with reality. Let logic prevail. Follow @kalynbrookeco for more practical strategies to support your mental health. . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
Maybe it’s silly, or maybe it’s a real problem Maybe it’s silly, or maybe it’s a real problem. Either way, my anxiety level is 📉 now that it’s so quiet. 😍 Did you know you could turn the sound off your microwave? All the credit goes to my friend @rachellereacobb who gave me the heads up! . . . #anxietyrelief #anxietyawareness #anxietyfree #anxietysurvivor #anxietystruggles #loudnoises #microwavecooking #microwavebeep #whydidntithinkofthat
SAVE this post if you’re never sure what to say SAVE this post if you’re never sure what to say to a depressed friend or family member. You can’t guarantee it’ll boost their mood, but you’ll let them know you’re always there for them. 🤍 . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
Rest isn’t a reward that you earn for good work. Rest isn’t a reward that you earn for good work. Good work comes from proper rest. 🤍 SAVE THIS ONE. 💬 Have you ever felt guilty for taking a break? Like you didn’t “earn” it unless you did something worthy? . . . #restisproductive #restful #softlifestyle #restisgood #saynotohustleculture #productivitytips #mindfullife #mindfulproductivity
Yes, this is ACTUALLY happening. Please SHARE th Yes, this is ACTUALLY happening. Please SHARE this message. Those struggling with a mental health condition need to know that they are wanted and loved… and that there’s hope. 🤍 Drop any questions you have about this law below.👇🏻 . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief #canadianlaw #dyingwithdignity #dyingwithdignitycanada #endoflife #euthanasia
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