Simple Solutions to Manage Everyday Life

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Hi, I’m Kalyn—a recovering perfectionist who nerds out about organizing systems, personal productivity, and helping you prioritize what matters over the pressure to do it all. I have a feeling we’re about to become the best of friends! Learn more >>

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kalynbrookeco

👩‍💻 | I help multi-passionate women lead manageable + meaningful lives
💬 | INFJ / E1
🚙 | RV Life @openroading
📚 | @theunclutteredbookshelf
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Every time you achieve something you didn’t thin

Every time you achieve something you didn’t think was possible, you prove that you are capable of more than you think. 💕

Habit stacking is one of the easiest ways you can

Habit stacking is one of the easiest ways you can incorporate new habits into your life. 😃⁣
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If you're not familiar with this term, habit stacking adds a NEW habit onto an EXISTING habit at a specific time of day. It's that simple! 🌼⁣
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For example, I eat breakfast every day because it's my favorite meal. I never skip it! But I also want to read more non-fiction and practice gratitude on a daily basis. So I attached both those habits to my old habit by doing them while I sip my breakfast smoothie and BOOM. These habits actually happen now. 🎉⁣
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What habit are you excited to try with this method?

The experts might say otherwise, but hitting the s

The experts might say otherwise, but hitting the snooze button is NOT evil. Not even close! 👼

They say drifting in and out of sleep for 5-15 minutes interrupts your REM sleep and could have negative impacts on your overall health. 💤

And maybe that happens for some people?

But I find that when you make it your intention to press snooze and plan for it the night before, you'll wake up at a more gradual pace. This gives your brain and body time to adjust rather than jumping straight out of bed. 🛏️

For instance, my goal is to get up at 7 AM every day. But if I set my alarm for 7, I'm never able to drag myself out of bed until 7:15 or even 7:30. So I set my alarm for 15 minutes before and magically, I'm ready to get up at 7! ⏰

Honestly, I dare you to try this hack. Being smart about that snooze button might be the best thing you can do for your morning routine. 🌅

FOMO is real... and this is coming from the queen

FOMO is real... and this is coming from the queen of FOMO (Fear of Missing Out). 👸⁣
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Case in point: I almost bought a Facebook marketing course for $1,000 a few years ago. 😬 If I joined "right away", I could guarantee the lowest price ever and access “amazing” bonuses that promised to spill all the secrets I needed to boost traffic and build a massive social media empire.⁣
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Looking back, I'm so thankful I passed. I'm hardly on Facebook anymore anyway! 👋⁣
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But the feelings of FOMO still creep up every now and then.⁣
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Do any of these sound like you?⁣
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💚Being tempted by a flashy sales page.⁣
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💚Feeling like you missed out on a career opportunity by taking another path.⁣
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💚Feeling the familiar tendrils of envy growing over photos of friends who are hanging out and you weren’t able to be there.⁣
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(Or worse, you didn’t even get an invite.)⁣
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There's nothing worse than feeling out of the loop.😥⁣
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But whenever you encounter those feelings of FOMO, remember that the root of FOMO stems from unhappiness with our current situation. When we intentionally search for the good in life, we'll quickly see that we are lucky to have what we already have. 🙌⁣
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How do you avoid FOMO? I try to write down 5️ things I'm grateful for every day. It really helps!

🎉🎉 The cart is OPEN! 🎉🎉 If you missed

Over the past few days we've turned my mom and dad

Over the past few days we've turned my mom and dad's dining room into a pop-up shipping warehouse. 📦⁣
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Yep, that means Practical Dreamer and your Six-Week Sprint Goal Planners are packed and IN THE MAIL! 📬⁣
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I can't wait to get these resources in to your hands and hear all about your first Six-Week Sprint. What do you think of scheduling an Instagram Live in a couple weeks so we can set up our Six-Week Sprints together? I'm anxious to start a new set and I already have a few goals in mind. 🤩⁣
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By the way, my parents generously offered to continue shipping the books while Joseph and I RV. So if you have any customer service issues, you can take it up with them. ⁣
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Just kidding. 🤪⁣
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But know that they are packing each order by hand and with lots of love. 💕

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