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Kalyn Brooke
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Kalyn Brooke

Habits + Routines

DIY Streak-Free Window Cleaner
Habits + Routines

DIY Streak-Free Window Cleaner

Say goodbye to Windex—this homemade window cleaner works so much better than store brands, and costs just $.12 per bottle! With three simple ingredients, its easy to make, contains no toxic chemicals, and leaves nothing but sparkling glass panes behind.

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How to Build a $1,000 Emergency Fund in 90 Days
Money

How to Build a $1,000 Emergency Fund in 90 Days

Emergency Funds are crucial to survive life’s unexpected expenses, but where do you find the extra money to start one? Here’s how I turned my medical emergency into a money making challenge, and what I did to build an Emergency Fund FAST!

Read More How to Build a $1,000 Emergency Fund in 90 DaysContinue

The Master List of Foods You Can and Cannot Freeze
Habits + Routines

The Master List of Foods You Can and Cannot Freeze

Use this master list of foods you can and cannot freeze to preserve all your ingredients with confidence. Now you know exactly what gets mushy and what stays fresh! Also comes in a convenient printable to hang on your fridge.

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5 Simple Habits That Will Transform Your Finances
Habits + Routines

5 Simple Habits That Will Transform Your Finances

Tired of feeling like you can’t control your money? These 5 daily habits help avoid potential money leaks and will always keep you focused on the goals ahead. #4 makes the biggest difference!

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Printable Back-to-School Meal Plan
Habits + Routines

Printable Back-to-School Meal Plan

Does the school year have you panicking about what to make for dinner? It shouldn’t! These simple school night suppers are perfect for busy weeknights. They’re kid-friendly and parent-approved, and go from grocery bag to dinner table in 29 minutes or less!

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5 Creative Ways to Drink More Water
Habits + Routines

5 Creative Ways to Drink More Water

There are SO many benefits to drinking water, but many of us are not drinking nearly enough. Anytime you’re struggling to grab your fourth or fifth glass, try one of these creative ways to drink more water. Before you know it, you’ll be well on your way to meet those daily goals with ease!

Read More 5 Creative Ways to Drink More WaterContinue

3 Reasons Why You Should Become a Morning Person
Habits + Routines

3 Reasons Why You Should Become a Morning Person

Tired of always feeling behind on your to-do list, or wish you had more energy and breathing room in your life? You need to become a morning person! Here are 3 reasons why getting up early is totally worth the extra effort.

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How to Get Mildew Smell Out of Clothes
Habits + Routines

How to Get Mildew Smell Out of Clothes

Accidentally left your clothes in the washer for too long? You don’t want to miss this super simple {and thrifty} trick to get mildew smell out of clothes. It costs just pennies and will leave your favorite tops and towels smelling clean and fresh!

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How to Keep and Maintain an Organized Home
Habits + Routines

How to Keep and Maintain an Organized Home

Organizing your home is hard enough, but with just a little effort, we can keep our space looking just as good as new. These 6 steps are crucial to clutter-free living, and will turn your home into a haven your whole family will enjoy for years to come!

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11 Easy Ways to Sleep Better Tonight
Habits + Routines

11 Easy Ways to Sleep Better Tonight

If you toss and turn all night long, you don’t want to miss these 11 ways to get a better night’s sleep. You’ll finally be able to tackle each day with renewed energy AND a clear mind. #2 is a game-changer!

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9 Surprising Benefits of a Clean Home (That Will Make You Want to Clean)
Habits + Routines

9 Surprising Benefits of a Clean Home (That Will Make You Want to Clean)

For those of use who hate to clean, we wonder what the whole purpose is of keeping a tidy and clutter-free home. These 9 surprising benefits will completely change your perspective on cleaning in general!

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Homemade Multi-Purpose Cleaner
Habits + Routines

Homemade Multi-Purpose Cleaner

Make your own multi-purpose cleaner for pennies compared to store-bought ones. This homemade solution easily wipes away stains, and glides right across the stove tackling all those stubborn grease spots!

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5 Bad Grocery Shopping Habits that Cost Big Bucks
Money

5 Bad Grocery Shopping Habits that Cost Big Bucks

Stop wasting your hard-earned dollars with bad grocery shopping habits that literally take minutes to change. With consistent practice, you’ll not only learn to shop smarter, you’ll also shave hundreds off your bill!

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How to Transform Your Life with Mini Habits
Goal Setting

How to Transform Your Life with Mini Habits

Whether you’re unhappy with a bad habit you’ve gotten into, or you’d like to develop a better routine, there is always room to practice a mini habit. Psst… and small habits add up to BIG results!

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6 Powerful Money Habits to Set You Up for Success
Habits + Routines

6 Powerful Money Habits to Set You Up for Success

Don’t underestimate the power of habits! These 6 simple steps go a long way in building a strong financial foundation, and with consistent practice, they can dramatically change your life. Small, daily actions WILL help you reach longterm success!

Read More 6 Powerful Money Habits to Set You Up for SuccessContinue

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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