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Kalyn Brooke
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Kalyn Brooke

Money Saving Tips

The Only Streaming Services Worth Your Time (Plus, Shows You’ll Love!)
Money

The Only Streaming Services Worth Your Time (Plus, Shows You’ll Love!)

The best streaming sites can be hard to find amid all the options! We’ve done the hard work for you, so now you can sit back and relax.

Read More The Only Streaming Services Worth Your Time (Plus, Shows You’ll Love!)Continue

Refresh and Reset: A 7-Step Guide to Spring Clean Your Finances
Habits + Routines

Refresh and Reset: A 7-Step Guide to Spring Clean Your Finances

Spring is the perfect time to simplify, organize, and set yourself up for financial success for the rest of the year. These 7 steps help you clean and spruce up your finances from start to finish!

Read More Refresh and Reset: A 7-Step Guide to Spring Clean Your FinancesContinue

The Honey Extension: Automatically Apply Hundreds of Coupons with One Click
Money

The Honey Extension: Automatically Apply Hundreds of Coupons with One Click

Does the Honey App *really* save time and money? Or is it just another complicated way to coupon? This comprehensive Honey App review explains step-by-step how Honey works, and whether or not you should be using it.

Read More The Honey Extension: Automatically Apply Hundreds of Coupons with One ClickContinue

How to Know if Christian Healthcare Ministries is Right for You
Money

How to Know if Christian Healthcare Ministries is Right for You

Trying to decide if a sharing ministry is a good alternative to traditional health insurance? You’ve got to read this tell-all Christian Healthcare Ministries review!

Read More How to Know if Christian Healthcare Ministries is Right for YouContinue

5 Super Easy Ways to Save Big on Movie Tickets
Money

5 Super Easy Ways to Save Big on Movie Tickets

As ticket prices climb, it’s harder than ever to find great movie deals. But they do exist! These easy hacks make saving money at the box office a sweet surprise.

Read More 5 Super Easy Ways to Save Big on Movie TicketsContinue

10 Money Rules Every 30 Year-Old Should Know
Money

10 Money Rules Every 30 Year-Old Should Know

Mistakes in life can lead to financial disaster, but if you follow this step-by-step financial advice for your 30s, you’ll quickly find yourself back on track. You especially don’t want to overlook #9!

Read More 10 Money Rules Every 30 Year-Old Should KnowContinue

How to Save Money on Prescriptions Without Insurance
Money

How to Save Money on Prescriptions Without Insurance

No matter the reason you’re without insurance—whether by choice, because you’re between jobs, or because you’re self-employed—there are ways to get around paying full price for prescriptions. Yes, really!

Read More How to Save Money on Prescriptions Without InsuranceContinue

How to Fight a Medical Bill and Win
Money

How to Fight a Medical Bill and Win

If you’re in the middle of a financial battle with a medical provider, you don’t want to miss this step-by-step guide on how to dispute a medical bill. I share proven tips based on my experience of fighting an out-of-network anesthesiology bill for almost two years!

Read More How to Fight a Medical Bill and WinContinue

3 Ways to Simplify Your Finances Right Now
Money

3 Ways to Simplify Your Finances Right Now

Does managing your money, bank accounts, investments, and/or debt payments ever make you feel overwhelmed? It doesn’t have to! These simple finance tips inspire you to pare down to the absolute basics. Let’s stop making money so darn complicated!

Read More 3 Ways to Simplify Your Finances Right NowContinue

Gift Card Hacking: The Legal Way to Score Severely Discounted Gift Cards
Money

Gift Card Hacking: The Legal Way to Score Severely Discounted Gift Cards

Fund your gift purchases, restaurant meals, and even your grocery budget with discounted gift cards! Here’s how to score savings on top of savings….and it’s totally legal.

Read More Gift Card Hacking: The Legal Way to Score Severely Discounted Gift CardsContinue

The Secret Money Formula No One is Telling You
Money

The Secret Money Formula No One is Telling You

Do you wish there was a magical formula to wipe all your financial worries away? A way to save thousands of dollars without any effort? Or even mind-blowing money advice that you’ve never ever heard before? Here’s what no one is telling you about these over-the-top promises…until now.

Read More The Secret Money Formula No One is Telling YouContinue

How to Outsmart Your Supermarket
Money

How to Outsmart Your Supermarket

Grocery stores are designed to lure you into spending more. Use these savvy grocery store tips to outsmart your supermarket before they outsmart you. You’ll save more money on every trip!

Read More How to Outsmart Your SupermarketContinue

How to Stop Going Over Budget Once and For All
Money

How to Stop Going Over Budget Once and For All

This ONE simple switch completely revolutionized my finances. In fact, I stopped going over budget once and for all! Learn more about the purse-sized tool I credit to my continuing success, and why I’m convinced it’s a total game-changer.

Read More How to Stop Going Over Budget Once and For AllContinue

An Honest Look at Life on One Income
Money

An Honest Look at Life on One Income

Not sure if you could live on just one income? It’s more doable then you might think! This stay-at-home-mom cut her family’s income by 48%…and she’s THRIVING. You don’t want to miss the secrets to her success!

Read More An Honest Look at Life on One IncomeContinue

I Was Sick of Paying $137 a Month for Verizon…So I Switched To This Instead
Money

I Was Sick of Paying $137 a Month for Verizon…So I Switched To This Instead

Tired of a sky-high phone bill every month? Here’s how to get unlimited talk and text, and stop paying for data you don’t even use. We saved over $500 per year on our phone bill just by making this one simple switch!

Read More I Was Sick of Paying $137 a Month for Verizon…So I Switched To This InsteadContinue

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Can we please STOP saying self-care is selfish? 🛑

This mostly comes from the Christian community who labels self-care as "misguided," "unbiblical," and even an "idol." (I share this faith, but not this viewpoint). 

Let me be clear: I *do* agree that we shouldn't neglect our responsibilities completely for the sake of a little me-time. Your family still needs you. Your church still needs you. Your community still needs you.

But people don’t need a frazzled, stressed-out martyr who serves out of 😕obligation😕 rather than ✨joy✨.

Because when we demonize rest, we inadvertently swing the pendulum the other way and create an idol out of working/serving/hustling.

When it comes down to it, self-care is all about doing things that help make you a better person—spiritually, emotionally, and physically.

And that's not selfish. It's just wise.

👉🏻 What are your thoughts on self-care?

Follow @kalynbrookeco for more self-care tips and relatable mental health content.
Has time been a source of your anxiety lately? I Has time been a source of your anxiety lately? 

I can’t stop thinking about how little time I have and how much I need to cram into each day. 

Thus… why I’m reading this book. Well, partly. You helped me pick it out when I asked you to vote in IG Stories on what title I should read next!

I can’t wait to share all the tidbits I learn from this highly recommended read. 

👉🏼What book are you reading right now?

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#readingaddict #bookwormproblems #kindlebooks #timemanagementtips #timemanagementbook #timemanagementskills #nonfictionreads #timeanxiety #anxietyproblems #readersgonnaread
Humans don’t like hard. We’re wired to do wh Humans don’t like hard. 

We’re wired to do whatever’s easiest… like comparing ourselves to the Instagram account that makes us feel crummy instead of going for a run. 

That’s why our habits need to be ✨CONVENIENT ✨ so they actually stand a chance against our human nature. (And so we can still do them even when we don’t feel mentally so great!)

👉🏼 Like creating a donation box so every time you spot something you don’t need, you can throw it inside. 

👉🏼Like setting out your workout clothes the night before so you don’t spend extra time deciding what to wear.

👉🏼Like keeping a set of cleaning supplies in every bathroom so you don’t have to walk back and forth.

Take a good look at the habit you want to cultivate and identify what about that habit makes it so hard to do. Then find ways to eliminate and streamline those obstacles as much as possible. 

If you need help brainstorming, tell me what habit you’re struggling with and why, and I’ll give you some ideas! 👇🏻

Follow @kalynbrookeco for more life management strategies for mental health. 
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#habitsofhealth #buildinggoodhabits #makeiteasy #makeiteasier #letitbeeasy #habitbuilding #strategyofconvenience #conveinent #mentalhealthmatters #mentalhealthblogger
SECRET OF SURVIVAL ⬇️ Plan a Buffer Day after SECRET OF SURVIVAL ⬇️

Plan a Buffer Day after a BIG DAY.

A “Buffer Day” helps your mind and body recover from exerting so much energy the day before. If you jump right back into your normal life, you’ll actually be LESS productive trying to push through the fog. 

But you have to PLAN AHEAD to be successful. 

On your Buffer Day:

🤍 Don’t schedule any social activities or appointments

🤍 Limit your to-do list to your top three must-do’s

🤍 Practice a lot of self-care!

We’re humans, not robots. 

A Buffer Day helps you respect your limits. 🙌

👉🏻 Are you going to try this? Don’t forget to SAVE + SHARE!
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#bufferdays #selfcareroutine #selfcareactivities #selfcareaccounts #selfcarealways #relaxday #takecareofyou #secretoflife #secretofsurvival
Why is it SO DANG HARD to quiet your mind? 🤦‍ Why is it SO DANG HARD to quiet your mind? 🤦‍♀️

Sometimes my head physically hurts because I can’t stop the 159 thoughts bombarding it all at once. (Especially with OCD).

If you can relate, here are some tricks I’ve learned to calm the crazy:

🧠 Take a deep breath… multiple times. 

🧠 Pull out a notebook and brain dump EVERYTHING that is going on in your mind right now. Write until you run out of things to say (or your hand starts cramping) 😆

🧠 Tackle the easiest thing off that list. This will motivate and encourage you!

🧠 Establish separate worry times. Tell yourself you can worry about the THING that’s bothering you later. This gives you permission to let it go for now.

🧠 Go for a walk or hike. Just being in nature will soothe your mind and soul. 

Most of all, remind yourself that you are in control. You’ve got this!

Don’t forget to SAVE + SHARE. 

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#overwhelmedbylife #overwhelming #todolist✔️ #todothisweek #weeklytasks #dailytasks #onestepcloser #onestepatatime #onestepatatime👣 #anxietysymptoms #ocdawareness #mindandbody #racingthoughts
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