Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Depression + Anxiety
    • Stress Management
    • Habits + Routines
    • Personal Growth
    • Mindful Productivity
  • Shop
  • Contact
Kalyn Brooke

back-to-school

9 Back-to-School Supplies Grown-Ups Will Love
Mindful Productivity

9 Back-to-School Supplies Grown-Ups Will Love

Don’t just get your kids school supplies! Indulge in some of the best office supplies to put a bit of spark back in YOUR workday. Here are my favorites!

Read More 9 Back-to-School Supplies Grown-Ups Will LoveContinue

6 Fun Ideas to Give Boring Brown Bag Lunches a Makover
Money

6 Fun Ideas to Give Boring Brown Bag Lunches a Makover

Bagged lunches don’t have to be boring! Use these 6 brown bag lunch ideas to kick your lunch up a notch, and give school-aged kiddos food that makes them smile. They will love helping out with #4!

Read More 6 Fun Ideas to Give Boring Brown Bag Lunches a MakoverContinue

Free Printable Lunch Notes
Money

Free Printable Lunch Notes

Add these printable lunch notes to your kiddos {or husband’s} lunches and instantly brighten their day with love and encouragement. Three versions are available for FREE as an instant download!

Read More Free Printable Lunch NotesContinue

kalynbrookeco

👩‍💻 | Systems + strategies to keep your life on track
🚙 | RV Life @openroading
📚 | @theunclutteredbookshelf
👇🏻 | Links

Kalyn Brooke | Life Management for Mental Health
Thanks to a viral reel (1M views!), there are a lo Thanks to a viral reel (1M views!), there are a lot of new faces around here! WELCOME. 👋🏼 My name is Kalyn and I have a love/hate relationship with Instagram. 🤪 I love connecting and sharing and consuming on this platform, but I equally believe we’re not meant to broadcast every aspect of our lives on a 5 1/2” screen. 📵 So sometimes I’m here… and sometimes I’m not. When I do show up, here’s what you can expect… ✚ a peek into what real life looks like when you battle depression, anxiety, and OCD ✚ the tools and practices I use to cope (like healthy habits, life-giving routines, and my planner!) ✚ reminders that on the hard days, there’s ALWAYS hope, even when you don’t feel very hopeful right now. Through it all, my goal is to put YOU back charge of your mental health by providing a mix of mindset shifts, lifestyle changes, and the nudge to embrace outside help (like therapy + medication) if you need it. ⬇️ But you should know something. ⬇️ I’M NOT AN EXPERT. In fact, I’m still in the middle of my own healing journey. But I’ll share what I’ve learned along the way with the hope that it’s helpful to someone who might benefit from my perspective. Maybe that’s you. If so, thank you for being here and following along. Your life is such a gift, my friend. Let me show you how to love living it. 🤍 . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
When was the last time you did something a little When was the last time you did something a little crazy so you could feel more like yourself? Did you… ▫️get a tattoo? ▫️embrace different hair color? ▫️buy a shirt in a totally new style? After daily headaches for the past few months, I decided we had to cut the hair. I really liked it long, but caring for my thick strands was more annoying than fun. So we chopped 4-5 inches! And also thinned it a LOT. This haircut and style definitely feels more ME. 😍 To be honest, I’ve lost a lot of myself in the difficulties of this past year. So it feels good to come back to the woman I used to be in this small way. 🤍 . . . #depressionandanxiety #haircutsforwomen #hairstyleoftheday #mentalhealthmatters🧠 #mentalhealthrecovery #depressionawareness #selfcareday #selfconfidenceiskey #selfcareeveryday
When your brain won’t let you concentrate, that When your brain won’t let you concentrate, that doesn’t mean you try harder. 🙅‍♀️ It means you give your brain a break! Going for a hike is one of my favorite ways to clear my head, but if that’s not an option, I like to dive into a crochet project (while drinking water and eating an apple.) 😉 👉🏼Follow @kalynbrookeco for more life management strategies to support your mental health. . . . #mentalhealthawareness #mentalhealthmatters #brainandbody #brainhealth #brainfog #adhdproblems #adhdbrain #depressionsupport #adhdlife #getoutandexplore #brainpower
Who else jumps to the worst-case scenario? 🙋‍ Who else jumps to the worst-case scenario? 🙋‍♀️ And how many times has that worst-case scenario ever happened? Ummm, almost 🙅‍♀️ NEVER.🙅‍♀️ I once read somewhere that our brains interpret uncertainty as danger. That’s why we struggle to think logically when our anxiety levels are high. Here’s how to bring your brain back into balance. 👇🏻 Focus on 🟡 FACTS 🟡 over FEAR. I do this by playing out a few scenarios. ✚ The worst-case scenario (FACTS are especially important here.) ✚ The most likely scenario ✚ The best-case scenario But you HAVE to write these down so you don’t send yourself into a tailspin. You must pull these thoughts out of your brain and organize them on paper or in your notes app. Then… ⚠️ And this is IMPORTANT⚠️ List 3️⃣ ways you could cope with that worst-case scenario. Every time you do this exercise, you’ll remind yourself that even if this scenario happens, you are strong enough to deal with it. And it will help you feel in control. 💪🏼 But remember: that scenario is 99.9% not going to happen. Shift your valuable energy to the “most likely” and “best-case” scenarios because THOSE will line up more with reality. Let logic prevail. Follow @kalynbrookeco for more practical strategies to support your mental health. . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
Maybe it’s silly, or maybe it’s a real problem Maybe it’s silly, or maybe it’s a real problem. Either way, my anxiety level is 📉 now that it’s so quiet. 😍 Did you know you could turn the sound off your microwave? All the credit goes to my friend @rachellereacobb who gave me the heads up! . . . #anxietyrelief #anxietyawareness #anxietyfree #anxietysurvivor #anxietystruggles #loudnoises #microwavecooking #microwavebeep #whydidntithinkofthat
SAVE this post if you’re never sure what to say SAVE this post if you’re never sure what to say to a depressed friend or family member. You can’t guarantee it’ll boost their mood, but you’ll let them know you’re always there for them. 🤍 . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
Load More... Follow on Instagram
  • Just for Bloggers

© 2022 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Depression + Anxiety
    • Stress Management
    • Habits + Routines
    • Personal Growth
    • Mindful Productivity
  • Shop
  • Contact
Search