11 Creative Hobbies to Try When You are Totally Stressed
Pursuing a beloved past time is one of the best ways you can invest in yourself. Relax with one of these creative hobbies and discover the secret to a rich, well-balanced life!
21 Practical Self-Care Ideas that Easily Fit into Your Busy Schedule
When you make an intentional choice to recharge your mind, body, and soul, you offer the best of yourself to the people you love most. These practical self care ideas serve as a reminder to treat yourself right, and can be done in as little as 5 minutes a day!
11 Energy-Boosting Foods that Fight Fatigue
Tired of feeling tired? Instead of reaching for candy or coffee, try one of these energy foods to kick your body into high-gear. You’ll stay fueled all day long without the inevitable sugar crash, and be noticeably more alert!
How to Beat the Afternoon Slump (Without Caffeine)
Do you feel sleepy around 2:00pm? These 5 tips help you beat the afternoon slump so you can be more productive throughout the day. They’re simple, effective, and give you a boost when you need it most!