5 Simple Tips to Start Running for Better Mental Health
Running for therapy is scientifically proven to reduce stress, anxiety, and depression. Here’s how to tap into all those great benefits, improve your mental health, and learn to love running!
75 Mindfulness Gratitude Quotes to Make Your Day Better
These quotes remind you to slow down, take a deep breath, and be present in the moment. Screenshot the ones you love most to cultivate a new gratitude practice!
101 Unique Bucket List Ideas to Get You Excited about Life Again
Bucket lists inspire you to live intentionally so you can get excited about your life again. If you’ve thought about making a bucket list, but need some help getting started, here are 101 unique ideas!
How to Conquer Your Inner Critic (For Good!)
The choice is yours. Listen to that critical inner voice or believe your weaknesses have the potential to become your greatest strengths.
How to Fight the Battle Against Depression (And Win!)
Even with depression, it’s possible to be on the winning side. Learn how to take back your mind (and life!) with five practical action steps that will jumpstart your healing process. Every one of these made a significant difference in my own recovery!
This is My Story: What Depression Really Looks Like
I’ll bet there’s something you don’t know about me…and I’ll bet you know someone else who struggles with this, too. Today, I break my silence about the mental illness I’ve been hiding for the last 17 years.
11 Creative Hobbies to Try When You are Totally Stressed
Pursuing a beloved past time is one of the best ways you can invest in yourself. Relax with one of these creative hobbies and discover the secret to a rich, well-balanced life!
How to Improve Your Mental Health with a Life Bucket List
Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.
How to Beat the Afternoon Slump (Without Caffeine)
Do you feel sleepy around 2:00pm? These 5 tips help you beat the afternoon slump so you can be more productive throughout the day. They’re simple, effective, and give you a boost when you need it most!
5 Powerful Ways to Fight the Winter Blues
If you’re experiencing extreme sadness and low energy levels during the Winter months, there IS hope! These 5 simple solutions to fight the winter blues will help lift your spirits and make every day just a little bit easier. You have the right to feel better!