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Kalyn Brooke
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Kalyn Brooke

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How to Fight the Battle Against Depression (And Win!)
Mental Health

How to Fight the Battle Against Depression (And Win!)

Even with depression, it’s possible to be on the winning side. Learn how to take back your mind (and life!) with five practical action steps that will jumpstart your healing process. Every one of these made a significant difference in my own recovery!

Read More How to Fight the Battle Against Depression (And Win!)Continue

kalynbrookeco

đŸ‘©â€đŸ’» | Systems + strategies to keep your life on track
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Kalyn Brooke | Mindful Planning + Productivity
Who’s joining the 30-Day Habit Challenge? đŸ™‹â€â™€ïž Don’t forget to type the word “challenge” into my DM’s. I’ll automagically send you the link to sign up! If you’re curious what habit I’m choosing for this challenge, take a peek at my Instagram Stories. (And if you’re seeing this past the 24-hour mark, you’ll find the answer in the CHALLENGE highlight bubble. April is going to be AWESOME. . . . #habittracker #habitrackers #habitchallenge #30daychallenge #buildbetterhabits #buildhabitsthatserveyou #aprilchallenge #challengeyourself
If you have trouble sticking to new habits, try al If you have trouble sticking to new habits, try aligning them with your ROUTINES. Habits get a little lonely hanging out by themselves. They need a cue. A time of day or a previous habit you can stack right alongside your new one. Try this formula âžĄïžÂ â€œAfter I _____, then I will _____.” OR “At _____, I will _____.” Example âžĄïžÂ â€œAfter I brush my teeth, then I will make my bed.” OR “At lunch, I will read 20 minutes of non-fiction.” You basically use the power of habits that are already ingrained in your brain to help form new ones. This Daily Routines page focuses more on the “time of day” cue. I fill it out at the beginning of the week, and group my habits by the time of day I want to do them. Sometimes I don’t always do a workout in the morning and instead shift it to the afternoon, but this an ideal baseline for me to follow
 and as a result, I check off more habits! 🛍 This design is available in my Etsy shop as a digital download or as a printed, ship-to-your-door insert. You can stick it in your planner (or on the fridge!) đŸ‘‰đŸ»Â Follow @kalynbrookeco for more mindful planning, productivity, and personal growth strategies. . . . #planningiskey #discboundbujo #planneraddict #habitsandroutines #plannercommunity #getorganized #wildforplanners #discboundplanner #habitstacking #goodhabits #dailyroutines #planninginserts #frankenplanner #frankenplanning
Why is adulting sooo hard?! Drop your top three Why is adulting sooo hard?! Drop your top three from this list in the comments — . . . #productivitymeme #adultingsucks #adultingsohard #adultingmeme #funnymemesdaily
LIFE LESSONS — 1. Your worth is not tied to wha LIFE LESSONS — 1. Your worth is not tied to what you produce. 2. Small things can be the greatest source of delight. 3. Mental health is health. 4. Consistency > Motivation.  5. Slow growth doesn’t mean you’re falling behind. 6. Self-care is essential to your well-being.  7. The road to success is paved in failure.  💬 Which one speaks the most to you? đŸ‘‰đŸ»Â Follow @kalynbrookeco for mindful planning, productivity, and personal growth strategies. . . . #morningslikethese #petitejoys #theeverygirl #selfgrowthjourney #selfcarefirst #mentalhealthadvocates #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #selfcareaccount #selfcare #selfcareadvocate #selfcareaintselfish #selfcare101 #selfcareadvice #selfcarealways
We’re getting ready to travel in the RV again, s We’re getting ready to travel in the RV again, so I’m ordering ALL THE THINGS from Amazon since it’s difficult to receive packages on the road! I created this online order planner page to track when and where I bought an item along with the expected shipping date. I’ve had a few orders NOT get delivered before, so I’m meticulous about keeping records in my discbound planner. This tracker is especially helpful during the holiday season when you order multiple gifts and forget what you’ve purchased. 😆 Ready and waiting for you in my Etsy shop. (Link in bio) Or if you’re a member of The @BrainbookLibrary, you’ll find this printable inside your membership portal! . . . #discboundplanner #discboundbujo #planneraddict #plannercommunity #getorganized #wildforplanners #bulletjournalcollection #onlineordertracker #plannerinserts #planningiskey #getyourlifetogether
THE COOLEST APP EVER
 I’m not trying to be dr THE COOLEST APP EVER
 I’m not trying to be dramatic and all, but I don’t think I would have completed my capsule wardrobe were it not for @stylebookapp. Seeing all my closet pieces featured in multiple outfits really made everything come together! Have you tried this app? đŸ‘‰đŸŒFollow @kalynbrookeco for mindful planning and productivity systems (and occasionally random organization apps!) . . . #minimalstyle #capsulewardrobeplanning #styleapp #stylebookapp #clothesorganization
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