5 Simple Tips to Start Running for Better Mental Health
Running for therapy is scientifically proven to reduce stress, anxiety, and depression. Here’s how to tap into all those great benefits, improve your mental health, and learn to love running!
Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)
Making your bed every day might seem like a trivial habit, but the results of being consistent about this simple task can be life changing!
How to Improve Your Mental Health with a Life Bucket List
Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.