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Kalyn Brooke

practical dreamer

How to Improve Your Mental Health with a Life Bucket List
Goal Setting

How to Improve Your Mental Health with a Life Bucket List

Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.

Read More How to Improve Your Mental Health with a Life Bucket ListContinue

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
Do you feel this too? ☝🏻 It’s not easy to Do you feel this too? ☝🏻 It’s not easy to make plans when you don’t know whether that day will be a good one or not. Give others grace, but stand up for yourself too. You alone know what you can handle. Follow @kalynbrookeco for hope in the hard days. . . . #mentalhealthawareness [](https://www.instagram.com/explore/tags/anxietyawareness/)#anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
🌾 7 LIFE LESSONS FROM A 240-ACRE FARM 🌾 Wh 🌾 7 LIFE LESSONS FROM A 240-ACRE FARM 🌾 When my friend @gretlouise invited us to stay at her farm, we had no idea these would be some of 2022’s best days. Tucked in the corner of NE Washington,  @frontporchfarm is a beautiful oasis where Gretchen resides with her husband, four children, and chickens that always manage to escape the coop. 🐓 We sampled the BEST produce and spent each night swapping stories as the retreating sun doused the farm in the most peaceful glow. I wanted to bottle up all the magic from our time there so I could experience this tranquil feeling all the time, not just at the farm. So I made a list of 7️⃣ practices we can integrate into our lives to experience true soul rest. I want you to experience this magic too! 🌾 Do more things that make you forget to check your phone. I’m woefully short on photos + video because I just wanted to enjoy the moment. 🌾 Search for novelty in the mundane. Find ways to infuse joyful experiences into your daily routine, whether it’s a quick splash in a nearby river or savoring a juicy peach. 🌾 Hospitality isn’t found in a home. Hospitality is making others feel like family. Watching Gretchen and Merritt was a masterclass in hospitality. I didn’t take nearly enough notes. 🌾 Life is richer when lived in community. As an introvert, I didn’t realize how much I craved true connection with a kindred spirit. 🌾 Working with your hands is so rewarding. We borrowed their tools to build a shoe rack. Even though I'm not finished yet, I made a lot of progress! 🌾 Always be curious. Gretchen’s kids are some of the smartest kids I know. They soaked up everything like a sponge. 🌾 Allow tasks to emerge organically from the rhythms of life. While it’s good to give yourself a timeframe for projects, we also need days where we just do the next thing that needs doing. I hope another 10 years doesn’t pass without seeing Gretchen and her family again. But in sharing what I learned during our wonderful time there, I hope that you and I can take a little of Front Porch Farm wherever we go. 💬 I'd love to know which of these lessons resonated the most with you! Did you grow up on a farm? Or near one?
Tell me one thing bringing you joy right now.👇🏻 Extra bonus points if you can list more than one! When dark days outweigh the good ones, it’s easy to fixate on the negative. Thinking about what you truly enjoy (and then doing those things!) helps bring back the light. 🤍 Follow @kalynbrookeco for hope in the hard days. . . . #joyfilledlife #depressionisnotajoke #depressionrelief #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #depressed💔 #joyfulliving #joyfullife #findjoyinthelittlethings #findjoyeveryday #findjoyintheordinary #joyspotting #thepursuitofjoyproject
Is it time to set boundaries with your phone? Her Is it time to set boundaries with your phone? Here are some ideas: 📵 Put your phone away while at a restaurant with others 📵 Keep your phone out of the bedroom (or at least set it out of reach!) 📵 Delete apps that waste your time (or move them to another screen) 📵 Establish phone-free time once/day 📵 Try a phone free day this weekend! Our phones contribute to so much ANGST. It’s important to remember that we have control as to how much we use them. 🔖 Save this post as a reminder! 👉🏻 Follow @kalynbrookeco for more life management strategies to support your mental health. . . . #phoneanxiety #putdownyourphone #mentalwellness #digitaldetox #digitaldetoxday #instagrambreak #depressionrelief #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthblogger
Depression is much more complex than simply feelin Depression is much more complex than simply feeling sad. It significantly affects how you function day-to-day. 🤍 See a mental health professional if you are experiencing any of these symptoms! 👉🏻 Follow @kalynbrookeco for more mental health content and hope in the hard days. . . . #mentalhealthawareness [](https://www.instagram.com/explore/tags/anxietyawareness/)#depressionandanxiety #emotionalhealth #mentalhealthadvocates #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
I’m not sorry I said it. 📢 Calling yourself I’m not sorry I said it. 📢 Calling yourself a hot mess isn’t funny, cool, or relatable; it is SELF-HARM. Our beliefs significantly influence our behavior, so if you demean yourself by saying you’re a hot mess, then you’ll never be free from that label. REAL TALK… People are profiting off this hot mess culture.💰💰💰 There is a reason why you see pithy memes, mugs, and t-shirts perpetuating this belief online: companies try so hard to convince you that you’re a failure so that you’ll buy the amazing solution they’re selling. This same group of people make others who “look put together” feel horrible about themselves because they want to feel better about themselves. 🙅‍♀️Just...NO.🙅‍♀️ You are not falling apart. You are not falling short. What happens on some days does not define your everyday. Or YOU for that matter! So if you have a friend who calls herself a hot mess, try encouraging her. Or if you catch yourself repeating that phrase over your own life, remember this: Messy days do not mean you’re a hot mess. They’re *just* messy days. ↗️ Share this message in IG Stories so more people know about the harm this label causes. 👉🏻 Follow @kalynbrookeco for more life strategies to support your mental health. . . . #hotmessmama #hotmessexpress #hotmessmoms #hotmessmomlife #mentalhealthawareness #highfunctioninganxiety #selfcarefirst #emotionalhealth #mentalhealthadvocates #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #hotmessmom #mentalhealthjourney #notahotmess #stophotmessmamaculture
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