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Kalyn Brooke
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Kalyn Brooke

practical dreamer

How to Improve Your Mental Health with a Life Bucket List
Depression + Anxiety

How to Improve Your Mental Health with a Life Bucket List

Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.

Read More How to Improve Your Mental Health with a Life Bucket ListContinue

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Kalyn Brooke | Mindful Planning + Productivity
Donā€™t be afraid to make plans, BUTā€¦. āš ļøHo Donā€™t be afraid to make plans, BUTā€¦. āš ļøHold them loosely.āš ļø If youā€™re a Type-A, Enneagram 1 like me, ā€œlooseā€ isnā€™t in your vocabulary. We are very methodical about what we do! For instance, when I say Iā€™m going to do something, Iā€™m going to do whatever it takes to follow through, even to the detriment of my own health. (Which is what happened last year). I still 100% believe in goal setting, planning, and dreaming for the future. But Iā€™m not going into this year as unrelenting and tight-fisted as last year.āœŠ Instead Iā€™m saying, ā€œThese are the things I want to accomplish, but Iā€™m open and willing for them to change.ā€ I think thatā€™s the **healthiest** place to be anyway. Feel free to steal this mantra if you need it too! šŸ‘‰šŸ»Ā Follow @kalynbrookeco for gentle planning + productivity tips. . . . #selfcarealways #selfcareisntselfish #planneraddicts #planningtime #goaldigger
2023 WORD OF THE YEAR Every year, I choose one wo 2023 WORD OF THE YEAR Every year, I choose one word to guide me during the next twelve months. After feeling scattered by all the things Iā€™ve started but havenā€™t finished (from house projects to my capsule wardrobe to the Harry Potter series), I needed a word that pushed me to wrap up these loose ends before starting anything new. And so, FINISH it is! In my planner, I made a list of items to complete by the end of 2023. Seeing this list ON PAPER has already inspired me to make progress. Letā€™s hope I donā€™t get distracted by something shiny and new! Did you choose your word of the year yet? Iā€™d love to know! . . . #wordoftheyear #yearlygoal #goalsetter #finishstrong #finishline #finisher #goalsā¤ļø #goingforgoals #practicaldreamer #listersgottalist #listmaker #discboundplanner #discboundnotebook #discboundbujo #discboundsystem
Keep your head up. Youā€™ve got this. šŸ¤ Share Keep your head up. Youā€™ve got this. šŸ¤ Share with a friend who needs a mood boost today. šŸ‘‰šŸ¼ Follow @kalynbrookeco for hope on the hard days. . . . #mentalhealthawareness #2022recap #hello2023 #thebestyearever #thebestyearstartshere #depressionawareness #depressionhelp #depressionandanxietywarrior #fightlikeagirl #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnesslifestyle
Someone who remembers to check in on you when youā€™ve been quiet for a while. Someone who listens to you without judgement. Someone who volunteers to help you when life gets to be a bit much. Tag that person in the comments ā¤ļø . . . #staypositiveandloveyourlife #emotionalhealth #findjoyeveryday #gratitudešŸ™Ā #mentalhealthwarrior #harddays #mentalhealthawareness #supporteachother #supportsystem #mentalhealthawareness #mentalhealthmatters #depressionhelp #depressionsupport #depressionandanxiety
Thanks to a viral reel (1M views!), there are a lo Thanks to a viral reel (1M views!), there are a lot of new faces around here! WELCOME. šŸ‘‹šŸ¼ My name is Kalyn and I have a love/hate relationship with Instagram. šŸ¤Ŗ I love connecting and sharing and consuming on this platform, but I equally believe weā€™re not meant to broadcast every aspect of our lives on a 5 1/2ā€ screen. šŸ“µ So sometimes Iā€™m hereā€¦ and sometimes Iā€™m not. When I do show up, hereā€™s what you can expectā€¦ āœš a peek into what real life looks like when you battle depression, anxiety, and OCD āœš the tools and practices I use to cope (like healthy habits, life-giving routines, and my planner!) āœš reminders that on the hard days, thereā€™s ALWAYS hope, even when you donā€™t feel very hopeful right now. Through it all, my goal is to put YOU back charge of your mental health by providing a mix of mindset shifts, lifestyle changes, and the nudge to embrace outside help (like therapy + medication) if you need it. ā¬‡ļøĀ But you should know something. ā¬‡ļø Iā€™M NOT AN EXPERT. In fact, Iā€™m still in the middle of my own healing journey. But Iā€™ll share what Iā€™ve learned along the way with the hope that itā€™s helpful to someone who might benefit from my perspective. Maybe thatā€™s you. If so, thank you for being here and following along. Your life is such a gift, my friend. Let me show you how to love living it. šŸ¤ . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
When was the last time you did something a little When was the last time you did something a little crazy so you could feel more like yourself? Did youā€¦ ā–«ļøget a tattoo? ā–«ļøembrace different hair color? ā–«ļøbuy a shirt in a totally new style? After daily headaches for the past few months, I decided we had to cut the hair. I really liked it long, but caring for my thick strands was more annoying than fun. So we chopped 4-5 inches! And also thinned it a LOT. This haircut and style definitely feels more ME. šŸ˜ To be honest, Iā€™ve lost a lot of myself in the difficulties of this past year. So it feels good to come back to the woman I used to be in this small way. šŸ¤ . . . #depressionandanxiety #haircutsforwomen #hairstyleoftheday #mentalhealthmattersšŸ§  #mentalhealthrecovery #depressionawareness #selfcareday #selfconfidenceiskey #selfcareeveryday
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