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Kalyn Brooke
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Kalyn Brooke

Reduce Your Expenses

The Secret Money Formula No One is Telling You
Money

The Secret Money Formula No One is Telling You

Do you wish there was a magical formula to wipe all your financial worries away? A way to save thousands of dollars without any effort? Or even mind-blowing money advice that you’ve never ever heard before? Here’s what no one is telling you about these over-the-top promises…until now.

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I Was Sick of Paying $137 a Month for Verizon…So I Switched To This Instead
Money

I Was Sick of Paying $137 a Month for Verizon…So I Switched To This Instead

Tired of a sky-high phone bill every month? Here’s how to get unlimited talk and text, and stop paying for data you don’t even use. We saved over $500 per year on our phone bill just by making this one simple switch!

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The One Money-Saving Resource Every Household Needs
Money

The One Money-Saving Resource Every Household Needs

Whether you need extra room in your budget, or just want to find more savings to put towards a future goal, this post features your must-have resource to tackle both! Available now for both Kindle and paperback.

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5 Ways to Eliminate Debt Fast
Money

5 Ways to Eliminate Debt Fast

Buried under thousands of dollars worth of debt? Here are 5 easy ways to eliminate debt FAST, without getting a second job. #5 gives you the greatest potential to succeed!

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Day 29: Reduce Everyday Household Spending
Money

Day 29: Reduce Everyday Household Spending

From cleaning supplies to paper products, here are 5 ways to save on everyday household items to keep your thrifty home running smoothly. You’ll also find out why organization plays such a huge part in the expense-reducing process!

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Day 28: Make Entertainment Affordable
Money

Day 28: Make Entertainment Affordable

Don’t miss these 7 ways to save money on entertainment costs, including how to afford those special outings and a few creative activities you can do right at home! Make sure you sign up for all the perks of #2!

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Day 27: Save Money on Pets
Money

Day 27: Save Money on Pets

How do you cut pet-related costs while still providing top-notch love and care? Try one of these 6 ideas so you can enjoy your playmate and stop worrying about how much you’re paying to take care of him!

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Day 26: Grab Gift-Giving Supplies for Less
Money

Day 26: Grab Gift-Giving Supplies for Less

From saving at the store, to repurposing everyday items around your home, here’s how to find trendy and unique gift-giving supplies for less. You’ll save up to 90% on cards, gift tags, wrapping paper and more!

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Day 25: Cut Holiday Spending
Money

Day 25: Cut Holiday Spending

Keep your budget on track this Holiday season with 6 creative ways to cut costs and control excess spending. #1 and #4 are essential to a stress-free day, and will help you enjoy your time even more with family and friends!

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5 Creative Ways to Celebrate Birthdays on a Budget
Money

5 Creative Ways to Celebrate Birthdays on a Budget

While planning a family birthday bash is a special and exciting process, it’s not so fun paying such a huge bill afterwards. Try one or all of these 5 budget-friendly ideas to reduce your party expenses, then sit back and enjoy the savings!

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Day 23: Find Clothes for Less
Money

Day 23: Find Clothes for Less

Don’t have the money to splurge on a whole new wardrobe? Here are 6 awesome ways to find clothes for much less, as well as how to effectively mix and match the clothes you DO have!

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Day 22: Afford All Things Hair Care
Money

Day 22: Afford All Things Hair Care

Give yourself a top-notch quality and style experience with these 6 budget beauty basics. They will teach you everything you need to know about saving money on hair care, including how to afford products you use each and every day!

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Day 21: Save Money on Makeup
Money

Day 21: Save Money on Makeup

If you’re looking for ways to cut down on high-priced cosmetics, use these 6 money-saving ideas to create a natural, flawless look for LESS. #3 is genius!!

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Day 20: Reduce Health Insurance Costs
Money

Day 20: Reduce Health Insurance Costs

Ready to radically reduce your health insurance costs? Here are 5 recommended ways to get the care you need without sacrificing your entire budget. #2 saved me $72 in just one phone call!

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Day 19: Lower Prescription Drug Costs
Money

Day 19: Lower Prescription Drug Costs

Is there any way to lower prescription drug costs? You bet! Here are 6 ideas you will want to implement right away. #2 will save you hundreds, and #5 is such a convenient and easy switch!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Can we please STOP saying self-care is selfish? 🛑

This mostly comes from the Christian community who labels self-care as "misguided," "unbiblical," and even an "idol." (I share this faith, but not this viewpoint). 

Let me be clear: I *do* agree that we shouldn't neglect our responsibilities completely for the sake of a little me-time. Your family still needs you. Your church still needs you. Your community still needs you.

But people don’t need a frazzled, stressed-out martyr who serves out of 😕obligation😕 rather than ✨joy✨.

Because when we demonize rest, we inadvertently swing the pendulum the other way and create an idol out of working/serving/hustling.

When it comes down to it, self-care is all about doing things that help make you a better person—spiritually, emotionally, and physically.

And that's not selfish. It's just wise.

👉🏻 What are your thoughts on self-care?

Follow @kalynbrookeco for more self-care tips and relatable mental health content.
Has time been a source of your anxiety lately? I Has time been a source of your anxiety lately? 

I can’t stop thinking about how little time I have and how much I need to cram into each day. 

Thus… why I’m reading this book. Well, partly. You helped me pick it out when I asked you to vote in IG Stories on what title I should read next!

I can’t wait to share all the tidbits I learn from this highly recommended read. 

👉🏼What book are you reading right now?

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#readingaddict #bookwormproblems #kindlebooks #timemanagementtips #timemanagementbook #timemanagementskills #nonfictionreads #timeanxiety #anxietyproblems #readersgonnaread
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