Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Organization Systems
    • Clutter-Free Living
    • Planning + Productivity
    • Habits + Routines
    • Health + Wellness
  • Shop
  • Contact
Kalyn Brooke

very depressed

This is My Story: What Depression Really Looks Like
Mental Health

This is My Story: What Depression Really Looks Like

I’ll bet there’s something you don’t know about me…and I’ll bet you know someone else who struggles with this, too. Today, I break my silence about the mental illness I’ve been hiding for the last 17 years.

Read More This is My Story: What Depression Really Looks LikeContinue

kalynbrookeco

✦ Tools + rhythms to gently structure your life
✦ Mental health advocate
✦ RV Life @openroading | Founder @brainbooklibrary
✦ Links + Resources 👇🏻

Kalyn Brooke | Mindful Planning + Productivity
HABITS ARE HARD TO BREAK 👆🏻 But that’s wh HABITS ARE HARD TO BREAK 👆🏻 But that’s why we’re doing the 30-Day Habit Challenge together! Send the word “challenge” to my DM’s and I’ll send you the link to sign up along with your habit trackers and how to get started. (If you can’t figure that out, just comment below and I’ll take care of you.) 😉 You want to do this soon though, because we start TODAY! See you this evening with my first check-in. 🙌 💬 Are you doing this challenge with me? What did you choose for your habit? . . . #habitchallenge #30dayhabitchallenge #30daychallenge #buildbetterhabits #goodhabitsforlife
NEW MONTH, NEW BUDGET! I use the @youneedabudget NEW MONTH, NEW BUDGET! I use the @youneedabudget app for our final budget numbers (and to categorize transactions as they come in automatically), but I always like to plot out our budget on paper first using this Monthly Budget Worksheet. Psst… that little cheat sheet you see in the beginning is what I typically set aside for each expense. YNAB only allocates the money you currently have, so I forecast how much I think we’ll earn and spend, and then when the income actually hits our account, I’ll assign it to each of our budget categories. What makes this template special is the “Leftover” row at the end of each category section. This helps you cover your Monthly Bills and Living Expenses first, then apply what’s leftover to any debt or to build up your sinking funds! Grab this download in the Etsy shop (or for free if you’re a @brainbooklibrary member. 👉🏻 Follow @kalynbrookeco for more planning, productivity, and personal growth strategies. 📒: @levenger 🖊: Papermate InkJoy Gel 0.7 . . . #discboundbujo #planneraddict #plannercommunity #getorganized #discboundplanner #frankenplanner #frankenplanning #moneymanagement #personalfinance #budgeting #budgetfriendly #smartmoney #moneygoals #moneymatters #budgetingtips #budgeting101 #budgetingtools #financesinorder #monthly budget #planninginserts
Who’s joining the 30-Day Habit Challenge? 🙋‍♀️ Don’t forget to type the word “challenge” into my DM’s. I’ll automagically send you the link to sign up! If you’re curious what habit I’m choosing for this challenge, take a peek at my Instagram Stories. (And if you’re seeing this past the 24-hour mark, you’ll find the answer in the CHALLENGE highlight bubble. April is going to be AWESOME. ⬇️Drop your habit in the comments!!⬇️ . . . #habittracker #habitrackers #habitchallenge #30daychallenge #buildbetterhabits #buildhabitsthatserveyou #aprilchallenge #challengeyourself
If you have trouble sticking to new habits, try al If you have trouble sticking to new habits, try aligning them with your ROUTINES. Habits get a little lonely hanging out by themselves. They need a cue. A time of day or a previous habit you can stack right alongside your new one. Try this formula ➡️ “After I _____, then I will _____.” OR “At _____, I will _____.” Example ➡️ “After I brush my teeth, then I will make my bed.” OR “At lunch, I will read 20 minutes of non-fiction.” You basically use the power of habits that are already ingrained in your brain to help form new ones. This Daily Routines page focuses more on the “time of day” cue. I fill it out at the beginning of the week, and group my habits by the time of day I want to do them. Sometimes I don’t always do a workout in the morning and instead shift it to the afternoon, but this an ideal baseline for me to follow… and as a result, I check off more habits! 🛍 This design is available in my Etsy shop as a digital download or as a printed, ship-to-your-door insert. You can stick it in your planner (or on the fridge!) 👉🏻 Follow @kalynbrookeco for more mindful planning, productivity, and personal growth strategies. . . . #planningiskey #discboundbujo #planneraddict #habitsandroutines #plannercommunity #getorganized #wildforplanners #discboundplanner #habitstacking #goodhabits #dailyroutines #planninginserts #frankenplanner #frankenplanning
Why is adulting sooo hard?! Drop your top three Why is adulting sooo hard?! Drop your top three from this list in the comments ⤵️ . . . #productivitymeme #adultingsucks #adultingsohard #adultingmeme #funnymemesdaily
LIFE LESSONS ⤵ 1. Your worth is not tied to wha LIFE LESSONS ⤵ 1. Your worth is not tied to what you produce. 2. Small things can be the greatest source of delight. 3. Mental health is health. 4. Consistency > Motivation.  5. Slow growth doesn’t mean you’re falling behind. 6. Self-care is essential to your well-being.  7. The road to success is paved in failure.  💬 Which one speaks the most to you? 👉🏻 Follow @kalynbrookeco for mindful planning, productivity, and personal growth strategies. . . . #morningslikethese #petitejoys #theeverygirl #selfgrowthjourney #selfcarefirst #mentalhealthadvocates #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #selfcareaccount #selfcare #selfcareadvocate #selfcareaintselfish #selfcare101 #selfcareadvice #selfcarealways
Load More... Follow on Instagram
  • Just for Bloggers

© 2023 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Organization Systems
    • Clutter-Free Living
    • Planning + Productivity
    • Habits + Routines
    • Health + Wellness
  • Shop
  • Contact
Search