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This post is sponsored by Mirum Shopper. All opinions and extremely dry skin are 100% my own.
A few weeks ago, we talked about How to Make Your Mornings Insanely Productive, and one of the key success factors was preparing the night before. Sounds super simple, but it's unbelievable how much a difference this makes!
Today, I want to talk about how to create your ideal evening routine. One that doesn't feel like another set of tasks on your to-do list, but instead, helps you settle down at night and recharge for the next day.
Here's the thing—a late-night show on Netflix or scrolling through your social media feed might feel relaxing at the time, but does it really help you wind down and fall asleep? For most of us, I'm guessing it doesn't quite hit the mark.
In fact, I personally wake up feeling just as exhausted as when I went to bed in the first place! Mostly because these activities push back my bedtime, and I stay up way too late as a result.
I say let's get rid of all these distractions and plan an evening routine that relieves stress and restores your sanity. Deal? I promise you'll be SO productive come morning, you don't know what to do with your new self!
1. Create Your Next Day's To-Do List
If you have a hard time shutting your brain down at night, I would encourage you NOT to wait until morning to write down everything you need to do. Otherwise, it will cycle over and over and keep you from getting a good night's sleep—just ask me how I know!
Instead, write out a list of 3-5 things you want to accomplish the next day and don't even think about it until morning. If you have lots of ideas and tasks swirling around in your mind, do a brain dump, then organize those thoughts according to your top priorities.
I also like to have a small notebook and pen on my nightstand for things I think of later. And hey, I've gotten pretty good at writing in the dark. 😉
2. Tackle a Frustration Area
Are you frustrated when you wake up and see dishes in the sink? Tired of preparing breakfast and school lunches?
For me, I can't stand opening my bedroom door and seeing a cluttered mess on the dining room table and kitchen island (which used to happen to me all the time before I learned how to do dishes—and fewer of them!). It totally screws with my productivity and I'd rather climb straight back in bed!
Whatever it is you dread in the morning, do something about it the night before. You could spend 10-15 minutes doing a quick pickup, or get bowls and oatmeal packets out for breakfast. I personally love how Crystal tackles school lunches and has separate baskets of food ready for her kids to assemble.
It might not sound very relaxing to do housework before bed, but come morning, you'll be a much happier person when you wake up!
3. Pamper Yourself
A beauty routine can be incredibly relaxing and is helpful to “wash away” the stress of the current day. Take a shower, wash your face, and use yummy smelling soaps and scrubs to transition from hectic to unhurried.
Here's my current system:
- Use my Homemade Makeup Remover to get rid of any residual makeup.
- Wash face with either St. Ives® Fresh Skin Apricot Scrub or POND’S® Cold Cream Cleanser. I like to alternate between the two so my face doesn't take a beating every night with a scrub.
- Moisturize with a good cream.
Sometimes, I will also take a shower during this time so my thick hair has time to dry a little bit before morning. Then I end my pamper sessions with Vaseline® Intensive Care™ Advanced Repair Lotion because my skin is always SO DRY from Florida air conditioning!
4. Wind Down with a Relaxing Activity
This year I fell in love with reading again. I was always using excuses that I was too busy, but I was really just wasting away time on my phone before bed. Now I take 20-30 minutes to relax and read, and I honestly can't believe how many books I've read this year using this method!
For my fellow bookworms, my top tip is to not read anything too mind-bending before bed. A light fictional story or personal development book are both great options to help your brain and body relax.
If you're not a bookworm, find an activity that has the same effect. Listen to a podcast or calming music. Do some yoga or simple stretches. Pray, read the Bible, or journal a few things you are thankful for. This helps close out the day and ready your body for sleep.
5. Turn Off the Lights at a Decent Time
If you're the type of person who can live on five hours of sleep, then by all means, skip this step. But for me, I need to turn out the lights no later than 10:30-11:00pm so I can make sure I'm getting enough rest. Otherwise, I turn into that cranky mess I mentioned earlier!
Believe me, I know how tempting it is to finish a good book, or find excuses to scroll through endless Instagram photos, but your body will regret it come morning. Make rest a priority, and your next day's tasks will fall right into place.
However, if you often turn out the lights later than usual, this is a sign that you may just need to start your evening routine earlier than you normally would. OR, just make sure you're not getting distracted on your phone.
Remember, a little bit of effort each evening will reenergize you for the day ahead. Be purposefully productive, treat your body well, and of course, get a good night's sleep!
Do you bullet journal? Make improving your sleep habits fun with this sleep tracker, available now from the Brainbook Library!
What is an essential part of your evening routine?
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