How to Complete and Organize an Effective Brain Dump

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Does your mind bounce between things you have to do, and things you *think* you should be doing? Do you have a hard time falling asleep because you can't turn off your brain at night? Are you overwhelmed with hundreds of new ideas, but no time to implement any them?

Ugh. Me too.

The thing is—our brains are not wired to hold onto multiple strings of information at one time. It's like your internet browser with 26 different tabs open…you can't concentrate, because you're constantly flitting from tab to tab, never accomplishing anything of true significance.

Add information overload from the amount of books, magazines, blogs, and social media we consume everyday, and say hello to another mind-inducing complex!

We simply can't fill our brains to the brim and expect it to hold everything well. This is why planners, bullet journals, and post-it notes are so effective. But where they fall short is when we have hundreds of little reminders and ideas floating around that aren't necessarily tied to a specific project or task.

Enter: The Brain Dump.

A brain dump is exactly what it sounds like—a chance to get everything out of your brain and onto paper. You not only create room in that pretty little head of yours, you process and organize exactly what you need to do going forward.

How to Brain Dump

In it's purest form, brain-dumping is simply creating a list of unconnected thoughts on a page.

I like to make a list of bullet points, then jot a thought or sentence next to each one. If I have more to say regarding a specific bullet, I just keep writing. If I have something to add a little later down the page, I will draw an arrow back to the original thought.

Quick Note: Don't worry about being organized at this point. Just write. It's okay to be messy, because we are going to process everything later!

In fact, you might be shocked at the number of things you write down in 10-15 minutes. The first time I did a brain-dump, I filled up five whole pages! This can be a little overwhelming at first, but remember, the more you brain-dump, the less pages you'll need to fill.

It's actually a good idea to institute a weekly or monthly brain dump going forward so you don't fall into the endless mental spiral that prompted such a large brain dump in the first place. Just grab a pretty journal and make a date with your brain!

How to Process Your Brain Dump

After your brain dump is complete, take a quick break so you can come back with a fresh perspective. Then it's time to get organized.

1. Grab a set of different colored pens—my faves are the Pilot G2 Pens because they glide right across the page and come in so many different colors. Does anyone else swoon over this aisle at Target?

2. Delete. Delete. Delete. I'll let you in on a little secret—you do not have to accomplish everything that comes out of your head. In fact, I would encourage you not too! Select a Red or Black pen, and cross off anything that is not reasonable for you to do. If it's a legitimate “someday” task, keep it. But it's better to be ruthless now than later.

3. Next, assign one color for each remaining category. A quick glance through your list should help you decide how many categories you need to account for.

For example,

• Pink = Home
• Green = Work
• Purple = Personal
• Orange = Kids
• Blue = Errands

Go through your list and place a different colored signifier next to each task. Make sure everything has a label based on it's specific category.

4. Pull out a blank page and draw four quadrants. Label them as follows:

• A) Urgent and Important – Tasks that go here are your first priority and should be accomplished within the next few weeks.
• B) Important, but Not Urgent – Tasks that need to get done, but don't need to be done right away.
• C) Urgent, but Not Important – Tasks that seem urgent {like email and social media}, but really are not that important.
• D) Not Urgent, and Not Important – Consider deleting or adding to your “Someday” list.

Note: This process is taken from Steven Covey's book, First Things First.

6. Migrate all relevant tasks from your Brain Dump over to this Task Management Page. Do this until all tasks are written down in their specific quadrants according to color. If you have a lot of tasks in a specific category {like Home}, you may want to create a single Task Management Page for that category.

And that's pretty much it! Doesn't your list look a lot more doable now?

As you create your upcoming monthly, weekly, and daily to-do lists, always refer back to your Task Management Page{s} so you know exactly what needs to get done next. And if you have a task that has multiple steps, than it should be labeled a PROJECT and have it's own page full of individual tasks.

Remember, if you don't get things out of your head and into an organized process, it most likely won't get done. A brain dump helps you tackle those important tasks first, so you can stay organized every day!

Have you ever done a brain dump?

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