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Kalyn Brooke

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How to Choose Your Word of the Year (and Stick With It!)
Goal Setting

How to Choose Your Word of the Year (and Stick With It!)

Your friends are all choosing a word of the year to guide them through the next 12 months. So, should you do it too? Here’s a peek into this annual trend and whether or not ONE word makes that much of a difference.

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How to Improve Your Mental Health with a Life Bucket List
Mental Wellness

How to Improve Your Mental Health with a Life Bucket List

Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.

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