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Kalyn Brooke
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Kalyn Brooke

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Perfectionists, Here’s How to Clean Your Home (Without Going Crazy!)
Organized Living

Perfectionists, Here’s How to Clean Your Home (Without Going Crazy!)

If you struggle with perfectionism, cleaning your home can be utterly overwhelming! But it doesn’t have to be this way! Here’s how to clean your home as a perfectionist…

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How to Stay On Top of Dishes Without Losing Your Sanity
Habits + Routines

How to Stay On Top of Dishes Without Losing Your Sanity

Nothing is more frustrating than a trail of dirty dishes multiplying across the countertops! Here’s how to do dishes (and fewer of them!) without spending hours scrubbing and sweating over your kitchen sink.

Read More How to Stay On Top of Dishes Without Losing Your SanityContinue

11 Brilliant Hacks That Will Take Your Bullet Journal to the Next Level
Planning + Productivity

11 Brilliant Hacks That Will Take Your Bullet Journal to the Next Level

Overwhelmed trying to make the bullet journal work for you? These handy bullet journal hacks are mega time-savers and increase the functionality of your journal so you can focus on being ultra productive!

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Weekly vs Daily Logs: How to Pick the Perfect Bullet Journal Layout
Planning + Productivity

Weekly vs Daily Logs: How to Pick the Perfect Bullet Journal Layout

Not sure whether you should use a Weekly Log, Daily Log or a combination of the two? This comprehensive post walks you through the features of each layout so you can customize the one works best based on your planning needs and unique schedule!

Read More Weekly vs Daily Logs: How to Pick the Perfect Bullet Journal LayoutContinue

10 Daily Habits that Will Make You Incredibly Productive
Habits + Routines

10 Daily Habits that Will Make You Incredibly Productive

Ever had a day that can only be summed up with the word “UGH!”?…There is hope! These ten powerful habits increase mental clarity and eliminate distractions so you can have a productive day EVERYDAY. (A few may even surprise you!)

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Brainbook: Bullet Journaling Your Way to a More Organized Life
Planning + Productivity

Brainbook: Bullet Journaling Your Way to a More Organized Life

Wish you could take charge of your schedule, manage dozens of to-do lists, develop healthy habits, and keep every note and idea you’ve ever had in one place? Bullet journaling is the ONLY planning system capable of managing it all. Don’t miss this powerful new resource that teaches you step-by-step how to start!

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How to Clean Your Shower Without Making it Way Harder than it Needs to Be
Habits + Routines

How to Clean Your Shower Without Making it Way Harder than it Needs to Be

What can you do to make cleaning the shower easier, faster, and not so gag-worthy? Don’t miss these two surprisingly effective tips on how to clean your shower with minimal effort–plus the only four products you need to beat the grime! 

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How to Improve Your Mental Health with a Life Bucket List
Goal Setting

How to Improve Your Mental Health with a Life Bucket List

Feeling depressed, directionless, or disinterested in the things around you? A mental health bucket list will infuse excitement into your life and help you achieve something you’ve always wanted to do.

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The Biggest Productivity Myth You’ve Ever Been Told
Planning + Productivity

The Biggest Productivity Myth You’ve Ever Been Told

For so long I have asked myself this question, “Why can’t I wake up early?!” Turns out, I bought into the biggest productivity myth out there, and it was holding me back.

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How to Make Your Mornings Insanely Productive (Even if You Hate Mornings)
Planning + Productivity

How to Make Your Mornings Insanely Productive (Even if You Hate Mornings)

Believe it or not, you don’t have to wake up early to be insanely productive! These tips are the only thing standing between you and an accomplished to-do list. Plus, I reveal a proven system to get your morning back on track…and it actually works!

Read More How to Make Your Mornings Insanely Productive (Even if You Hate Mornings)Continue

11 Easy Ways to Sleep Better Tonight
Habits + Routines

11 Easy Ways to Sleep Better Tonight

If you toss and turn all night long, you don’t want to miss these 11 ways to get a better night’s sleep. You’ll finally be able to tackle each day with renewed energy AND a clear mind. #2 is a game-changer!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Can we please STOP saying self-care is selfish? 🛑

This mostly comes from the Christian community who labels self-care as "misguided," "unbiblical," and even an "idol." (I share this faith, but not this viewpoint). 

Let me be clear: I *do* agree that we shouldn't neglect our responsibilities completely for the sake of a little me-time. Your family still needs you. Your church still needs you. Your community still needs you.

But people don’t need a frazzled, stressed-out martyr who serves out of 😕obligation😕 rather than ✨joy✨.

Because when we demonize rest, we inadvertently swing the pendulum the other way and create an idol out of working/serving/hustling.

When it comes down to it, self-care is all about doing things that help make you a better person—spiritually, emotionally, and physically.

And that's not selfish. It's just wise.

👉🏻 What are your thoughts on self-care?

Follow @kalynbrookeco for more self-care tips and relatable mental health content.
Has time been a source of your anxiety lately? I Has time been a source of your anxiety lately? 

I can’t stop thinking about how little time I have and how much I need to cram into each day. 

Thus… why I’m reading this book. Well, partly. You helped me pick it out when I asked you to vote in IG Stories on what title I should read next!

I can’t wait to share all the tidbits I learn from this highly recommended read. 

👉🏼What book are you reading right now?

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#readingaddict #bookwormproblems #kindlebooks #timemanagementtips #timemanagementbook #timemanagementskills #nonfictionreads #timeanxiety #anxietyproblems #readersgonnaread
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