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Kalyn Brooke
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Kalyn Brooke

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How to Complete and Organize an Effective Brain Dump
Mindful Productivity

How to Complete and Organize an Effective Brain Dump

Stop worrying about what needs to get done and make a date with your brain! This post guides you step-by-step through a comprehensive brain dump, and explains the most effective way to organize all that information. Who knew eliminating overwhelm could be so simple?!

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Say Goodbye to Financial Anxiety
Money

Say Goodbye to Financial Anxiety

Does financial anxiety keep you awake at night? Whether you’re worried about covering an unexpected expense, stressed about paying the monthly bills, or frustrated with an unattractive retirement plan, this in-depth post will ease your worries and help YOU take back control.

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Kalyn Brooke | Life Management for Mental Health
When was the last time you did something a little When was the last time you did something a little crazy so you could feel more like yourself? Did you… ▫️get a tattoo? ▫️embrace different hair color? ▫️buy a shirt in a totally new style? After daily headaches for the past few months, I decided we had to cut the hair. I really liked it long, but caring for my thick strands was more annoying than fun. So we chopped 4-5 inches! And also thinned it a LOT. This haircut and style definitely feels more ME. 😍 To be honest, I’ve lost a lot of myself in the difficulties of this past year. So it feels good to come back to the woman I used to be in this small way. 🤍 . . . #depressionandanxiety #haircutsforwomen #hairstyleoftheday #mentalhealthmatters🧠 #mentalhealthrecovery #depressionawareness #selfcareday #selfconfidenceiskey #selfcareeveryday
When your brain won’t let you concentrate, that When your brain won’t let you concentrate, that doesn’t mean you try harder. 🙅‍♀️ It means you give your brain a break! Going for a hike is one of my favorite ways to clear my head, but if that’s not an option, I like to dive into a crochet project (while drinking water and eating an apple.) 😉 👉🏼Follow @kalynbrookeco for more life management strategies to support your mental health. . . . #mentalhealthawareness #mentalhealthmatters #brainandbody #brainhealth #brainfog #adhdproblems #adhdbrain #depressionsupport #adhdlife #getoutandexplore #brainpower
Who else jumps to the worst-case scenario? 🙋‍ Who else jumps to the worst-case scenario? 🙋‍♀️ And how many times has that worst-case scenario ever happened? Ummm, almost 🙅‍♀️ NEVER.🙅‍♀️ I once read somewhere that our brains interpret uncertainty as danger. That’s why we struggle to think logically when our anxiety levels are high. Here’s how to bring your brain back into balance. 👇🏻 Focus on 🟡 FACTS 🟡 over FEAR. I do this by playing out a few scenarios. ✚ The worst-case scenario (FACTS are especially important here.) ✚ The most likely scenario ✚ The best-case scenario But you HAVE to write these down so you don’t send yourself into a tailspin. You must pull these thoughts out of your brain and organize them on paper or in your notes app. Then… ⚠️ And this is IMPORTANT⚠️ List 3️⃣ ways you could cope with that worst-case scenario. Every time you do this exercise, you’ll remind yourself that even if this scenario happens, you are strong enough to deal with it. And it will help you feel in control. 💪🏼 But remember: that scenario is 99.9% not going to happen. Shift your valuable energy to the “most likely” and “best-case” scenarios because THOSE will line up more with reality. Let logic prevail. Follow @kalynbrookeco for more practical strategies to support your mental health. . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
Maybe it’s silly, or maybe it’s a real problem Maybe it’s silly, or maybe it’s a real problem. Either way, my anxiety level is 📉 now that it’s so quiet. 😍 Did you know you could turn the sound off your microwave? All the credit goes to my friend @rachellereacobb who gave me the heads up! . . . #anxietyrelief #anxietyawareness #anxietyfree #anxietysurvivor #anxietystruggles #loudnoises #microwavecooking #microwavebeep #whydidntithinkofthat
SAVE this post if you’re never sure what to say SAVE this post if you’re never sure what to say to a depressed friend or family member. You can’t guarantee it’ll boost their mood, but you’ll let them know you’re always there for them. 🤍 . . . #mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
Rest isn’t a reward that you earn for good work. Rest isn’t a reward that you earn for good work. Good work comes from proper rest. 🤍 SAVE THIS ONE. 💬 Have you ever felt guilty for taking a break? Like you didn’t “earn” it unless you did something worthy? . . . #restisproductive #restful #softlifestyle #restisgood #saynotohustleculture #productivitytips #mindfullife #mindfulproductivity
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