5 Simple Tips to Start Running for Better Mental Health
Running for therapy is scientifically proven to reduce stress, anxiety, and depression. Here’s how to tap into all those great benefits, improve your mental health, and learn to love running!
5 Powerful Ways to Fight the Winter Blues
If you’re experiencing extreme sadness and low energy levels during the Winter months, there IS hope! These 5 simple solutions to fight the winter blues will help lift your spirits and make every day just a little bit easier. You have the right to feel better!
9 Cute Workout Essentials Under $25
You don’t need expensive supplies to exercise! This list features all of my favorite {and cute} workout essentials, and the best part is, they all come in under $25 — some even cost much less!