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Kalyn Brooke
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Kalyn Brooke

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5 Powerful Ways to Fight the Winter Blues
Mindset + Motivation

5 Powerful Ways to Fight the Winter Blues

If you’re experiencing extreme sadness and low energy levels during the Winter months, there IS hope! These 5 simple solutions to fight the winter blues will help lift your spirits and make every day just a little bit easier. You have the right to feel better!

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9 Cute Workout Essentials Under $25
Health & Beauty

9 Cute Workout Essentials Under $25

You don’t need expensive supplies to exercise! This list features all of my favorite {and cute} workout essentials, and the best part is, they all come in under $25 — some even cost much less!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
TRY THIS INSTEAD OF DO NOT DISTURB ⬇️ Turn yo TRY THIS INSTEAD OF DO NOT DISTURB ⬇️ Turn your iPhone on DRIVING mode! This gives you option to write a custom message that will auto send to anyone who tries to contact you. Then you don’t feel guilty about missing texts because the person knows you’ll get back to them when you can! I use this method when I really need to focus on writing without interruptions. (But you could also turn it on if you need a mental health break). Let me know if you try this hack! 🙌🏻 Follow @kalynbrookeco for more sanity-saving strategies to support your mental health. . . . #iphonehacks #iphonetips #donotdisturb #drivingmode #focusing #focusonyourgoals #stayfocused💯 #nodistractions #distractednomore #focusonwhatmatters
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️ “I have enough time to do everything I need to do today.” SAVE this post as a reminder! Follow @kalynbrookeco for life management strategies that prioritize your mental health. . . . #timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨ A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅 Here’s what I added to mine: ❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen ❇️ Press-on nails (my favorite are from KISS) ❇️ Hair + face masks ❇️ Chocolate treat ❇️ Fuzzy socks ❇️ Candle ❇️ Tea bags and hot chocolate ❇️ An affirmation card, quote, or a favorite verse Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉 Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you! . . . #selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍 I’m telling you this because: 1️⃣ I want to be open about my own mental health journey 2️⃣ I want to show you that therapy is NORMAL The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while. 👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄 Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen. If you need to reach out to someone and feel like you can’t afford it: ✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income. ✓ See if your therapist will negotiate with you or at least put you on a payment plan. ✓ Check with your employer. Sometimes they offer assistance as a perk of working for them. ✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try! And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍 SAVE this post + DM this to someone who needs to know they’re not alone right now. . . . #mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣 👉🏼 Follow @kalynbrookeco for relatable mental health content. . . . #alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️ 1️⃣ Where is the positive in this? 2️⃣ What can I take away from this experience that will help me improve going forward? Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so. So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. SHARE this with someone who is going through a hard time right now and needs some encouragement! Follow @kalynbrookeco for life management with a side of mental health. . . . #failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
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