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Kalyn Brooke

Gift Guides

10 Cool Gifts for the Frequent Traveler
Gift Guides

10 Cool Gifts for the Frequent Traveler

Whether you have a friend who explores the world as her oyster, or family member who travels for business, these affordable travel gifts are guaranteed to make the trip much more enjoyable, practical, and help preserve memories at home or abroad!

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11 Literary Gifts for Those Who Are Obsessed With Reading
Gift Guides

11 Literary Gifts for Those Who Are Obsessed With Reading

Show that book lover in your life how much you care with a gift that speaks their literary language! From cute tees to cozy mugs, you’re sure to find a gem nestled in this list of best gifts for book lovers. Everything rings in under $25.

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What to Give the Hardest Working Woman in Your Life
Gift Guides

What to Give the Hardest Working Woman in Your Life

Spa gift baskets can easily be customized based on the woman you want to spoil, and the size of your budget. Follow this simple “formula” to create a one-of-kind pamper basket from scratch, and find out which items are a MUST to include.

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15 Universal Gifts for the Star Wars Nerd
Gift Guides

15 Universal Gifts for the Star Wars Nerd

This collection of hand-picked favorites are the perfect option for both kids and adults, and will get everyone in the family to awaken their inner Jedi.

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12 Gifts Soon-to-Be Moms Actually Want at Baby Showers
Gift Guides

12 Gifts Soon-to-Be Moms Actually Want at Baby Showers

Cute baby clothes are fun to shop for, but are they really what a brand new mom needs? This can’t miss list of best gifts for new moms features 12 items every expectant mother should have before baby arrives. Now you know exactly what to buy for future baby showers!

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13 Father’s Day Gift Ideas Under $30
Gift Guides

13 Father’s Day Gift Ideas Under $30

Dads {and men in general!} can be almost impossible to buy for, but here are my favorite quick picks for Fathers Day gifts that will impress any father figure in your life. Plus, they all come in at $30 or less. Grab your favorites now, because June 21st will be here before you know it!

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50 Easter Basket Ideas Under $5
Gift Guides

50 Easter Basket Ideas Under $5

Springtime is just around the corner, which means it’s time to think about what to put in all those Easter baskets! These 50 fun and creative ideas cost less than $5, and don’t include any sugar or chocolate!

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10 Charming and Romantic Valentine’s Day Gifts Under $10
Gift Guides

10 Charming and Romantic Valentine’s Day Gifts Under $10

Valentine’s Day might be on the smaller side of official holidays , but it’s a great reminder to shower our friends and family with love and appreciation. These particular gifts are not only charming and romantic for your special someone, they’re just the right size for your wallet too! Includes gifts for HIM and HER.

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24 DIY Gift Basket Ideas
Gift Guides

24 DIY Gift Basket Ideas

DIY gift baskets make the perfect gifting option for any budget, and are great to have on hand for family, friends, neighbors, AND kids! Use the suggestions in this post to start, or create your own filler items for a unique theme.

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How to Give a Priceless Gift
Gift Guides

How to Give a Priceless Gift

Rethink traditional gift-giving and learn what REALLY counts when you give someone a meaningful gift. The amazing resource mentioned in this post includes over 70 priceless gift ideas and will unlock your creative potential!

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9 State Pride Gift Ideas
Gift Guides

9 State Pride Gift Ideas

Be proud of your state and help friends represent theirs with 9 awesome state pride gift ideas that are adorable as they are trendy! All cost less than $25 and make great gifts for new homeowners!

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50 Stocking Stuffers Under $5
Gift Guides

50 Stocking Stuffers Under $5

Festive and fabulous stocking stuffers don`t have to be expensive. Here are the best frugal picks, organized by age & gender. Everything costs less than $5!

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Gift Guides

Day 10: Make Finding the Perfect Gift Easy for Others {Finding the Perfect Gift Series}

  You did it! You made it through this series with budget and sanity in tact….I hope.{grin} This last post doesn’t deal so much with buying gifts for others, as it does making it easier for others to buy for you. Make your own wish list Don’t you hate it when you ask someone for…

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Gift Guides

Day 9: Last Minute Gift Ideas {Finding the Perfect Gift Series}

It’s less than a week until Christmas – are you ready?! If not, I’ve a compiled a list of last minute gift ideas to help you out. They may not win you gift-giver of the year, but at least you won’t be empty handed. Plus, if you do it right, they can still be really…

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Day 8: All About the Accessories {Finding the Perfect Gift Series}
Gift Guides

Day 8: All About the Accessories {Finding the Perfect Gift Series}

Let’s be honest. As much as we’d like to, we can’t always afford the latest and greatest techie tablets, expensive crafting machines, or a heavy duty kitchen appliances. But that’s OK. You can do a lot of cute things on a small budget and still supplement those bigger gifts with accessories. First, look around to…

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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