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Kalyn Brooke
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Kalyn Brooke

House & Home

Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)
Habits + Routines

Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)

Making your bed every day might seem like a trivial habit, but the results of being consistent about this simple task can be life changing!

Read More Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)Continue

Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy Steps
Planning + Productivity

Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy Steps

Give your phone a GLOW UP! Learn which apps are truly essential (and which ones you can delete) so you have room to create a beautifully customized and cohesive home screen. You’ll smile every time you pick up your phone!

Read More Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy StepsContinue

The Surprisingly Simple and Effective Way to Meal Plan Using Google Calendar
Habits + Routines

The Surprisingly Simple and Effective Way to Meal Plan Using Google Calendar

If your meal planning routine could use a refresh, this simple Google Calendar hack is your new favorite, completely out-of-the-box solution. It works just as well for scheduling events as it does meals!

Read More The Surprisingly Simple and Effective Way to Meal Plan Using Google CalendarContinue

The One Decluttering Rule You Have Probably Never Heard Of
Modern Minimalism

The One Decluttering Rule You Have Probably Never Heard Of

Sticking to this rule is the easiest way to adopt a minimalist lifestyle. You can apply it to anything and everything!

Read More The One Decluttering Rule You Have Probably Never Heard OfContinue

5 Secrets to Staying Organized in a Small Space
Modern Minimalism

5 Secrets to Staying Organized in a Small Space

If you’ve ever lived in a tiny home, you know what a pain it can be to find room for all that stuff! Here are the best tips to stay organized in a small space, whether you are trying to downsize, or make the most of temporary housing.

Read More 5 Secrets to Staying Organized in a Small SpaceContinue

How To Make The Best Deviled Egg Sandwich
Favorite Recipes

How To Make The Best Deviled Egg Sandwich

Love deviled eggs but hate the mess? Enjoy this easy to make (and healthy!) deviled egg sandwich recipe any day of the week!

Read More How To Make The Best Deviled Egg SandwichContinue

10 Powerful Cleaning Products that Actually Do their Job
Organized Living

10 Powerful Cleaning Products that Actually Do their Job

Tired of scrubbing until you sweat? This list of my top ten best household cleaning products not only get the job done — they save hours of effort and make cleaning day a breeze!

Read More 10 Powerful Cleaning Products that Actually Do their JobContinue

The Root Cause of Clutter (and How to Stop it Now)
Modern Minimalism

The Root Cause of Clutter (and How to Stop it Now)

Our struggle with clutter doesn’t mean we need to organize more. And it’s definitely not because we don’t declutter enough. In fact, decluttering happens long before you bring an item into your home.

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The Best Recipe Organization App You Need to Try Today
Organized Living

The Best Recipe Organization App You Need to Try Today

If paperless organization gives you all the clutter-free feels, you’re going to love learning more about the Cookbook App. It’s a digital app that clearly stands above all other recipe apps!

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Sweet & Salty Chocolate Caramel Chex Mix
Favorite Recipes

Sweet & Salty Chocolate Caramel Chex Mix

This sweet and salty chex mix recipe is the perfect combination of yumminess and snackable bite-sized pieces. Everyone will adore the chocolately version of this classic snack!

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12 of the Best Cabinet Organizing Products from Amazon
Organized Living

12 of the Best Cabinet Organizing Products from Amazon

Goodbye, messy cabinets! I’ve scoured Ikea, Amazon, and more in search of the best cabinet organization solutions, even making returns so you don’t have to. Get ready to maximize your space so you can get that Pinterest-pretty look you’ve always dreamed of!

Read More 12 of the Best Cabinet Organizing Products from AmazonContinue

The Meal Plan Rotation Hack that will Save You Time
Habits + Routines

The Meal Plan Rotation Hack that will Save You Time

Don’t start from scratch every week! Personalize this monthly meal planner template and never again ask “What’s for dinner?” in the panic of 5pm!

Read More The Meal Plan Rotation Hack that will Save You TimeContinue

All the Best Tips to Declutter Your Beauty Stash
Modern Minimalism

All the Best Tips to Declutter Your Beauty Stash

Time for a declutter session…beauty style! Follow along as I share my guilt-free process for carefully sorting through your beauty supplies, tossing what’s expired, and saying goodbye to colors and formulas you don’t love.

Read More All the Best Tips to Declutter Your Beauty StashContinue

How to Declutter Your Wedding Dress (With No Regrets!)
Modern Minimalism

How to Declutter Your Wedding Dress (With No Regrets!)

The only thing I regret about giving away my wedding dress is waiting so long! If you’re thinking of parting with your own dress, here’s how to declutter such a sentimental item (without feeling bad!) as well as a list of places begging to accept your donation.

Read More How to Declutter Your Wedding Dress (With No Regrets!)Continue

How to Make Perfect Strawberry & Cream Muffins
Favorite Recipes

How to Make Perfect Strawberry & Cream Muffins

Wondering what to do with all those strawberries you picked this season? These mouthwateringly easy strawberry muffins are perfect for a go-to weekday breakfast or snack!

Read More How to Make Perfect Strawberry & Cream MuffinsContinue

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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