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Kalyn Brooke
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Kalyn Brooke

House & Home

Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)
Habits + Routines

Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)

Making your bed every day might seem like a trivial habit, but the results of being consistent about this simple task can be life changing!

Read More Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)Continue

Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy Steps
Planning + Productivity

Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy Steps

Give your phone a GLOW UP! Learn which apps are truly essential (and which ones you can delete) so you have room to create a beautifully customized and cohesive home screen. You’ll smile every time you pick up your phone!

Read More Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy StepsContinue

The Surprisingly Simple and Effective Way to Meal Plan Using Google Calendar
Habits + Routines

The Surprisingly Simple and Effective Way to Meal Plan Using Google Calendar

If your meal planning routine could use a refresh, this simple Google Calendar hack is your new favorite, completely out-of-the-box solution. It works just as well for scheduling events as it does meals!

Read More The Surprisingly Simple and Effective Way to Meal Plan Using Google CalendarContinue

The One Decluttering Rule You Have Probably Never Heard Of
Modern Minimalism

The One Decluttering Rule You Have Probably Never Heard Of

Sticking to this rule is the easiest way to adopt a minimalist lifestyle. You can apply it to anything and everything!

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5 Secrets to Staying Organized in a Small Space
Modern Minimalism

5 Secrets to Staying Organized in a Small Space

If you’ve ever lived in a tiny home, you know what a pain it can be to find room for all that stuff! Here are the best tips to stay organized in a small space, whether you are trying to downsize, or make the most of temporary housing.

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How To Make The Best Deviled Egg Sandwich
Favorite Recipes

How To Make The Best Deviled Egg Sandwich

Love deviled eggs but hate the mess? Enjoy this easy to make (and healthy!) deviled egg sandwich recipe any day of the week!

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10 Powerful Cleaning Products that Actually Do their Job
Organized Living

10 Powerful Cleaning Products that Actually Do their Job

Tired of scrubbing until you sweat? This list of my top ten best household cleaning products not only get the job done — they save hours of effort and make cleaning day a breeze!

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The Root Cause of Clutter (and How to Stop it Now)
Modern Minimalism

The Root Cause of Clutter (and How to Stop it Now)

Our struggle with clutter doesn’t mean we need to organize more. And it’s definitely not because we don’t declutter enough. In fact, decluttering happens long before you bring an item into your home.

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The Best Recipe Organization App You Need to Try Today
Organized Living

The Best Recipe Organization App You Need to Try Today

If paperless organization gives you all the clutter-free feels, you’re going to love learning more about the Cookbook App. It’s a digital app that clearly stands above all other recipe apps!

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Sweet & Salty Chocolate Caramel Chex Mix
Favorite Recipes

Sweet & Salty Chocolate Caramel Chex Mix

This sweet and salty chex mix recipe is the perfect combination of yumminess and snackable bite-sized pieces. Everyone will adore the chocolately version of this classic snack!

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12 of the Best Cabinet Organizing Products from Amazon
Organized Living

12 of the Best Cabinet Organizing Products from Amazon

Goodbye, messy cabinets! I’ve scoured Ikea, Amazon, and more in search of the best cabinet organization solutions, even making returns so you don’t have to. Get ready to maximize your space so you can get that Pinterest-pretty look you’ve always dreamed of!

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The Meal Plan Rotation Hack that will Save You Time
Habits + Routines

The Meal Plan Rotation Hack that will Save You Time

Don’t start from scratch every week! Personalize this monthly meal planner template and never again ask “What’s for dinner?” in the panic of 5pm!

Read More The Meal Plan Rotation Hack that will Save You TimeContinue

All the Best Tips to Declutter Your Beauty Stash
Modern Minimalism

All the Best Tips to Declutter Your Beauty Stash

Time for a declutter session…beauty style! Follow along as I share my guilt-free process for carefully sorting through your beauty supplies, tossing what’s expired, and saying goodbye to colors and formulas you don’t love.

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How to Declutter Your Wedding Dress (With No Regrets!)
Modern Minimalism

How to Declutter Your Wedding Dress (With No Regrets!)

The only thing I regret about giving away my wedding dress is waiting so long! If you’re thinking of parting with your own dress, here’s how to declutter such a sentimental item (without feeling bad!) as well as a list of places begging to accept your donation.

Read More How to Declutter Your Wedding Dress (With No Regrets!)Continue

How to Make Perfect Strawberry & Cream Muffins
Favorite Recipes

How to Make Perfect Strawberry & Cream Muffins

Wondering what to do with all those strawberries you picked this season? These mouthwateringly easy strawberry muffins are perfect for a go-to weekday breakfast or snack!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
Can we please STOP saying self-care is selfish? 🛑

This mostly comes from the Christian community who labels self-care as "misguided," "unbiblical," and even an "idol." (I share this faith, but not this viewpoint). 

Let me be clear: I *do* agree that we shouldn't neglect our responsibilities completely for the sake of a little me-time. Your family still needs you. Your church still needs you. Your community still needs you.

But people don’t need a frazzled, stressed-out martyr who serves out of 😕obligation😕 rather than ✨joy✨.

Because when we demonize rest, we inadvertently swing the pendulum the other way and create an idol out of working/serving/hustling.

When it comes down to it, self-care is all about doing things that help make you a better person—spiritually, emotionally, and physically.

And that's not selfish. It's just wise.

👉🏻 What are your thoughts on self-care?

Follow @kalynbrookeco for more self-care tips and relatable mental health content.
Has time been a source of your anxiety lately? I Has time been a source of your anxiety lately? 

I can’t stop thinking about how little time I have and how much I need to cram into each day. 

Thus… why I’m reading this book. Well, partly. You helped me pick it out when I asked you to vote in IG Stories on what title I should read next!

I can’t wait to share all the tidbits I learn from this highly recommended read. 

👉🏼What book are you reading right now?

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#readingaddict #bookwormproblems #kindlebooks #timemanagementtips #timemanagementbook #timemanagementskills #nonfictionreads #timeanxiety #anxietyproblems #readersgonnaread
Humans don’t like hard. We’re wired to do wh Humans don’t like hard. 

We’re wired to do whatever’s easiest… like comparing ourselves to the Instagram account that makes us feel crummy instead of going for a run. 

That’s why our habits need to be ✨CONVENIENT ✨ so they actually stand a chance against our human nature. (And so we can still do them even when we don’t feel mentally so great!)

👉🏼 Like creating a donation box so every time you spot something you don’t need, you can throw it inside. 

👉🏼Like setting out your workout clothes the night before so you don’t spend extra time deciding what to wear.

👉🏼Like keeping a set of cleaning supplies in every bathroom so you don’t have to walk back and forth.

Take a good look at the habit you want to cultivate and identify what about that habit makes it so hard to do. Then find ways to eliminate and streamline those obstacles as much as possible. 

If you need help brainstorming, tell me what habit you’re struggling with and why, and I’ll give you some ideas! 👇🏻

Follow @kalynbrookeco for more life management strategies for mental health. 
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#habitsofhealth #buildinggoodhabits #makeiteasy #makeiteasier #letitbeeasy #habitbuilding #strategyofconvenience #conveinent #mentalhealthmatters #mentalhealthblogger
SECRET OF SURVIVAL ⬇️ Plan a Buffer Day after SECRET OF SURVIVAL ⬇️

Plan a Buffer Day after a BIG DAY.

A “Buffer Day” helps your mind and body recover from exerting so much energy the day before. If you jump right back into your normal life, you’ll actually be LESS productive trying to push through the fog. 

But you have to PLAN AHEAD to be successful. 

On your Buffer Day:

🤍 Don’t schedule any social activities or appointments

🤍 Limit your to-do list to your top three must-do’s

🤍 Practice a lot of self-care!

We’re humans, not robots. 

A Buffer Day helps you respect your limits. 🙌

👉🏻 Are you going to try this? Don’t forget to SAVE + SHARE!
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#bufferdays #selfcareroutine #selfcareactivities #selfcareaccounts #selfcarealways #relaxday #takecareofyou #secretoflife #secretofsurvival
Why is it SO DANG HARD to quiet your mind? 🤦‍ Why is it SO DANG HARD to quiet your mind? 🤦‍♀️

Sometimes my head physically hurts because I can’t stop the 159 thoughts bombarding it all at once. (Especially with OCD).

If you can relate, here are some tricks I’ve learned to calm the crazy:

🧠 Take a deep breath… multiple times. 

🧠 Pull out a notebook and brain dump EVERYTHING that is going on in your mind right now. Write until you run out of things to say (or your hand starts cramping) 😆

🧠 Tackle the easiest thing off that list. This will motivate and encourage you!

🧠 Establish separate worry times. Tell yourself you can worry about the THING that’s bothering you later. This gives you permission to let it go for now.

🧠 Go for a walk or hike. Just being in nature will soothe your mind and soul. 

Most of all, remind yourself that you are in control. You’ve got this!

Don’t forget to SAVE + SHARE. 

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#overwhelmedbylife #overwhelming #todolist✔️ #todothisweek #weeklytasks #dailytasks #onestepcloser #onestepatatime #onestepatatime👣 #anxietysymptoms #ocdawareness #mindandbody #racingthoughts
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