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Kalyn Brooke
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Kalyn Brooke

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How to Be a Better Meal Planner with the Bullet Journal
Habits + Routines

How to Be a Better Meal Planner with the Bullet Journal

The bullet journal could be your magical ticket to meal planning success. Use one of these creative meal planning layouts to eat healthier, save money, and instantly eliminate dinnertime chaos!

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25 Irresistible Foods to Make with Leftover Ham
Favorite Recipes

25 Irresistible Foods to Make with Leftover Ham

You won’t have meat going bad with these delicious Leftover Ham Recipes! From comforting soups to cheesy casseroles, there are dozens of ways to turn your Holiday ham into an easy breakfast, lunch, or dinner.

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7 Clever Ways to Avoid Eating Out at Work (+ 25 Lunch Ideas!)
Money

7 Clever Ways to Avoid Eating Out at Work (+ 25 Lunch Ideas!)

Whether you’re trying to eat healthy, save money, or both, bringing your own lunch to work should be a top priority. These {not boring} lunch ideas come with clever strategies to save your hard earned dollars, and help jumpstart a healthy lifestyle!

Read More 7 Clever Ways to Avoid Eating Out at Work (+ 25 Lunch Ideas!)Continue

A Cozy and Colorful Home Office Makeover
Mindful Productivity

A Cozy and Colorful Home Office Makeover

Need design ideas for your home office? This cozy and colorful space fuels creativity with a functional yet stylish design. You won’t mind getting work done in an office like this!

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How to Organize Every Decorating Idea You’ve Ever Had
Organized Living

How to Organize Every Decorating Idea You’ve Ever Had

Stop searching for decorating ideas you saved years ago. This binder organization method is specific to decorating, and houses everything you need to complete your dream look!

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How to Make Your Home Look Like You Hired a Decorator

How to Make Your Home Look Like You Hired a Decorator

Does figuring out how to decorate stress you out? Me too!! That is, until I found THE secret to turn my decorating dreams into reality. You are going to love this simple mindset shift that changes everything you ever knew {or thought you knew} about styling your home!

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DIY Activity Bin for Kids
DIY Projects

DIY Activity Bin for Kids

Keep kiddos quietly entertained with this simple DIY Kids Bin. Rotate different activities in and out every month, and you’ll have hours of creative play at your fingertips!

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The Ultimate Storage Solution for Unruly Gift Wrapping Supplies
Organized Living

The Ultimate Storage Solution for Unruly Gift Wrapping Supplies

Don’t fight against storage solutions that don’t work. This functional {yet cute} gift supply organization center provides a place for wrapping paper, tissue paper, ribbon, and bags, without getting crushed or crinkled. It fits perfectly inside a small closet!

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The Easiest Way to Organize Gift Cards
Organized Living

The Easiest Way to Organize Gift Cards

Don’t throw away free money because you forgot to use your gift cards! This adorable gift card organizer is just the thing to keep them neat, organized, and ready for a quick flip-through at the store.

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Evernote 101: How to Create a Completely Organized Digital Filing Cabinet
Organized Living

Evernote 101: How to Create a Completely Organized Digital Filing Cabinet

Here’s how to use Evernote to conquer paper clutter, finally get organized, and easily find those important items that you filed away for later. It’s the digital filing cabinet everyone needs!

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Skinny Chocolate Peanut Butter Smoothie
Favorite Recipes

Skinny Chocolate Peanut Butter Smoothie

This Skinny Chocolate Peanut Butter Smoothie tastes like a decadent dessert, but packs a healthy, nutritious punch. Use as a meal replacement option for Breakfast, Lunch, or Dinner…it’s a convenient treat you can enjoy anywhere!

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Easy DIY Candy Jar Gift
DIY Projects

Easy DIY Candy Jar Gift

Don’t waste your time scrolling through “thousands of candy jar ideas”. This is THE DIY candy jar you’ve been looking for!! Quick. Easy. And oh-so-cute. Perfect for teachers, co-workers, and friends!

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No-Bake Special K Bars
Favorite Recipes

No-Bake Special K Bars

Don’t forget to add no-bake Special K bars to your Holiday cookie platter. Everyone raves about these crunchy treats, and you’ll be shocked at how fast they disappear! Plus, they whip up fast and freeze amazingly well.

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Better than Starbucks Cranberry Orange Scones
Favorite Recipes

Better than Starbucks Cranberry Orange Scones

You’ll be transported to a whole other world with just one bite of this better than Starbucks scone recipe. They’re totally company worthy and freeze well too! Get ready to experience soft, flaky goodness with a citrus twist.

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Make the Most of the Holiday Season with a Christmas Bucket List
Mindful Productivity

Make the Most of the Holiday Season with a Christmas Bucket List

Make the most of the Holiday Season and focus on the moments that matter with a printable Christmas bucket list! Looks super cute in a frame and you can cross off each item with a dry erase marker as your family completes them. Get ready to make this year your best December yet!

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kalynbrookeco

šŸ‘©ā€šŸ’» | Systems + strategies to keep your life on track
šŸš™ | RV Life @openroading
šŸ“š | @theunclutteredbookshelf
šŸ‘‡šŸ» | Links

Kalyn Brooke | Mindful Planning + Productivity
Don’t be afraid to make plans, BUT…. āš ļøHo Don’t be afraid to make plans, BUT….

āš ļøHold them loosely.āš ļø

If you’re a Type-A, Enneagram 1 like me, ā€œlooseā€ isn’t in your vocabulary. We are very methodical about what we do!

For instance, when I say I’m going to do something, I’m going to do whatever it takes to follow through, even to the detriment of my own health. (Which is what happened last year).

I still 100% believe in goal setting, planning, and dreaming for the future.

But I’m not going into this year as unrelenting and tight-fisted as last year.✊

Instead I’m saying,

ā€œThese are the things I want to accomplish, but I’m open and willing for them to change.ā€

I think that’s the **healthiest** place to be anyway. 

Feel free to steal this mantra if you need it too!

šŸ‘‰šŸ»Ā Follow @kalynbrookeco for gentle planning + productivity tips.
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#selfcarealways #selfcareisntselfish #planneraddicts #planningtime #goaldigger
2023 WORD OF THE YEAR Every year, I choose one wo 2023 WORD OF THE YEAR

Every year, I choose one word to guide me during the next twelve months. 

After feeling scattered by all the things I’ve started but haven’t finished (from house projects to my capsule wardrobe to the Harry Potter series), I needed a word that pushed me to wrap up these loose ends before starting anything new.

And so, FINISH it is!

In my planner, I made a list of items to complete by the end of 2023. Seeing this list ON PAPER has already inspired me to make progress. Let’s hope I don’t get distracted by something shiny and new!

Did you choose your word of the year yet? I’d love to know! 
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#wordoftheyear #yearlygoal #goalsetter #finishstrong #finishline #finisher #goalsā¤ļø #goingforgoals #practicaldreamer #listersgottalist #listmaker #discboundplanner #discboundnotebook #discboundbujo #discboundsystem
Keep your head up. You’ve got this. šŸ¤ Share Keep your head up. You’ve got this. šŸ¤

Share with a friend who needs a mood boost today. 

šŸ‘‰šŸ¼ Follow @kalynbrookeco for hope on the hard days.
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#mentalhealthawareness #2022recap #hello2023 #thebestyearever #thebestyearstartshere #depressionawareness #depressionhelp #depressionandanxietywarrior #fightlikeagirl #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnesslifestyle
Someone who remembers to check in on you when you’ve been quiet for a while. 

Someone who listens to you without judgement.

Someone who volunteers to help you when life gets to be a bit much.

Tag that person in the comments ā¤ļø

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#staypositiveandloveyourlife #emotionalhealth #findjoyeveryday #gratitudešŸ™Ā #mentalhealthwarrior #harddays #mentalhealthawareness #supporteachother #supportsystem #mentalhealthawareness #mentalhealthmatters #depressionhelp #depressionsupport #depressionandanxiety
Thanks to a viral reel (1M views!), there are a lo Thanks to a viral reel (1M views!), there are a lot of new faces around here! 

WELCOME. šŸ‘‹šŸ¼

My name is Kalyn and I have a love/hate relationship with Instagram. 🤪

I love connecting and sharing and consuming on this platform, but I equally believe we’re not meant to broadcast every aspect of our lives on a 5 1/2ā€ screen. šŸ“µ

So sometimes I’m here… and sometimes I’m not.

When I do show up, here’s what you can expect…

✚ a peek into what real life looks like when you battle depression, anxiety, and OCD

✚ the tools and practices I use to cope (like healthy habits, life-giving routines, and my planner!)

✚ reminders that on the hard days, there’s ALWAYS hope, even when you don’t feel very hopeful right now.

Through it all, my goal is to put YOU back charge of your mental health by providing a mix of mindset shifts, lifestyle changes, and the nudge to embrace outside help (like therapy + medication) if you need it. 

ā¬‡ļøĀ But you should know something. ā¬‡ļø

I’M NOT AN EXPERT.

In fact, I’m still in the middle of my own healing journey. 

But I’ll share what I’ve learned along the way with the hope that it’s helpful to someone who might benefit from my perspective.

Maybe that’s you. 

If so, thank you for being here and following along. 

Your life is such a gift, my friend. Let me show you how to love living it. šŸ¤

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#mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
When was the last time you did something a little When was the last time you did something a little crazy so you could feel more like yourself?

Did you…

ā–«ļøget a tattoo?
ā–«ļøembrace different hair color?
ā–«ļøbuy a shirt in a totally new style?

After daily headaches for the past few months, I decided we had to cut the hair. I really liked it long, but caring for my thick strands was more annoying than fun.

So we chopped 4-5 inches! And also thinned it a LOT. 

This haircut and style definitely feels more ME. šŸ˜

To be honest, I’ve lost a lot of myself in the difficulties of this past year. So it feels good to come back to the woman I used to be in this small way. šŸ¤
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#depressionandanxiety #haircutsforwomen #hairstyleoftheday #mentalhealthmatters🧠 #mentalhealthrecovery #depressionawareness #selfcareday #selfconfidenceiskey #selfcareeveryday
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