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Kalyn Brooke
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Kalyn Brooke

organization

Manage Emails Like A Pro With The Help Of These 8 Genius Tips
Planning + Productivity

Manage Emails Like A Pro With The Help Of These 8 Genius Tips

It’s all too easy to let your email inbox spiral out of control. Here’s how to manage your email effectively! Learn which organization folders you really need (and which ones you don’t) along with smart hacks to streamline your email processing routine.

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9 Quick and Easy Organizing Projects You Can Complete in a Weekend (or Less!)
Planning + Productivity

9 Quick and Easy Organizing Projects You Can Complete in a Weekend (or Less!)

In as little as weekend (or less!), you can easily organize these areas of your home to create a cozy, more streamlined space. Ready to tackle your junk drawer? Pantry? Or receipts? I got you.

Read More 9 Quick and Easy Organizing Projects You Can Complete in a Weekend (or Less!)Continue

The One Decluttering Rule You Have Probably Never Heard Of
Modern Minimalism

The One Decluttering Rule You Have Probably Never Heard Of

Sticking to this rule is the easiest way to adopt a minimalist lifestyle. You can apply it to anything and everything!

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How to Clear Sentimental Clutter (Without Feeling Guilty)
Modern Minimalism

How to Clear Sentimental Clutter (Without Feeling Guilty)

Remember: Decluttering sentimental items is a process. But saving fewer items will give more meaning to the ones you do keep. Here’s how!

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5 Secrets to Staying Organized in a Small Space
Modern Minimalism

5 Secrets to Staying Organized in a Small Space

If you’ve ever lived in a tiny home, you know what a pain it can be to find room for all that stuff! Here are the best tips to stay organized in a small space, whether you are trying to downsize, or make the most of temporary housing.

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12 of the Best Cabinet Organizing Products from Amazon
Organized Living

12 of the Best Cabinet Organizing Products from Amazon

Goodbye, messy cabinets! I’ve scoured Ikea, Amazon, and more in search of the best cabinet organization solutions, even making returns so you don’t have to. Get ready to maximize your space so you can get that Pinterest-pretty look you’ve always dreamed of!

Read More 12 of the Best Cabinet Organizing Products from AmazonContinue

All the Best Tips to Declutter Your Beauty Stash
Modern Minimalism

All the Best Tips to Declutter Your Beauty Stash

Time for a declutter session…beauty style! Follow along as I share my guilt-free process for carefully sorting through your beauty supplies, tossing what’s expired, and saying goodbye to colors and formulas you don’t love.

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How to Create the Craft Closet Of Your Dreams
Organized Living

How to Create the Craft Closet Of Your Dreams

Are your craft supplies in desperate need of a makeover? Follow this step-by-step plan to declutter the mess and recreate the craft closet of your dreams. With everything neatly organized and easily accessible, you’ll be inspired to tackle some of those Pinterest projects you saved long ago!

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Filing Cabinet Declutter: How to Organize All Your Important Paperwork
Modern Minimalism

Filing Cabinet Declutter: How to Organize All Your Important Paperwork

Tired of overflowing files? So was I! Here’s the two-step process I used to physically AND digitally turn my overflowing filing cabinet into a functional and organized system—and how you can too.

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10 Daily Habits that Will Make You Incredibly Productive
Habits + Routines

10 Daily Habits that Will Make You Incredibly Productive

Ever had a day that can only be summed up with the word “UGH!”?…There is hope! These ten powerful habits increase mental clarity and eliminate distractions so you can have a productive day EVERYDAY. (A few may even surprise you!)

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How to Streamline Your Grocery Shopping (So You Don’t Hate It)
Habits + Routines

How to Streamline Your Grocery Shopping (So You Don’t Hate It)

Who ENJOYS grocery shopping? I sure don’t! But these tips help me stay sane by helping me plan efficiently, save money without clipping coupons, and get in and out of the stores I visit as quickly as possible—and sometimes help me avoid them all together!

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How to Easily Organize Your Receipts for the Entire Year
Organized Living

How to Easily Organize Your Receipts for the Entire Year

Find every receipt quickly and easily with this simple three step system to process your purchases from start to finish. You’ll finally eliminate paper clutter in your purse, wallet, and countertops and be meticulously organized come tax time!

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42+ Genius Ways to Organize Your Craft Supplies
Organized Living

42+ Genius Ways to Organize Your Craft Supplies

Say goodbye to crafting clutter and hello to craft organization goals! Whether you love sewing, stamping, scrapbooking, knitting, or any other type of creative hobby, organizing craft supplies is a total breeze with over 40 inspirational ideas to conquer the mess.

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Brainbook: Bullet Journaling Your Way to a More Organized Life
Planning + Productivity

Brainbook: Bullet Journaling Your Way to a More Organized Life

Wish you could take charge of your schedule, manage dozens of to-do lists, develop healthy habits, and keep every note and idea you’ve ever had in one place? Bullet journaling is the ONLY planning system capable of managing it all. Don’t miss this powerful new resource that teaches you step-by-step how to start!

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Overwhelmed with Life? 7 Strategies to Simplify Right Now
Mindset + Motivation

Overwhelmed with Life? 7 Strategies to Simplify Right Now

Are you over-committed? Stressed? Exhausted? Or just plain need a break? These practical strategies simplify your life so you have the freedom to streamline your schedule, create more margin for rest, and tackle your to-do list with laser focus.

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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