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Kalyn Brooke
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Kalyn Brooke

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How To Make The Best Deviled Egg Sandwich
Favorite Recipes

How To Make The Best Deviled Egg Sandwich

Love deviled eggs but hate the mess? Enjoy this easy to make (and healthy!) deviled egg sandwich recipe any day of the week!

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9 of the Easiest Bread Recipes You’ll Ever Make
Favorite Recipes

9 of the Easiest Bread Recipes You’ll Ever Make

Few foods are as satisfying to pull out of the oven than a freshly baked loaf of homemade bread, but despite it’s reputation, this domestically acclaimed skill doesn’t have to be labor-intensive. You can make your own bread easily with these 9 mouthwatering recipes!

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Hot & Cheesy Artichoke Dip
Favorite Recipes

Hot & Cheesy Artichoke Dip

This hot and cheesy artichoke dip is ready to go in just 30 minutes and doubles as the perfect crowd-pleaser. Bake until bubbly and serve with crackers or a crusty bread!

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Garlic Butter Green Beans With Toasted Almonds
Favorite Recipes

Garlic Butter Green Beans With Toasted Almonds

A side of green beans and almonds is a delightful addition to chicken or steak, and the garlic-butter sauce drenches these fresh veggies with irresistible flavor. With a handful of almonds sprinkled on top, you have a professional looking dish to serve alongside your Thanksgiving or Christmas dinner!

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21 Surprisingly Simple Dinners You Can Make in 20 Minutes
Favorite Recipes

21 Surprisingly Simple Dinners You Can Make in 20 Minutes

Does your busy schedule leave you with almost no time to cook? Fill your meal plan for the next 3 weeks with these 21 surprisingly simple dinners that take minutes to make. You’ll avoid the drive-thru with stress-free dishes your whole family will love, and serve them in record time!

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Chocolate Cranberry Trail Mix
Favorite Recipes

Chocolate Cranberry Trail Mix

Store-bought packages may seem convenient, but nothing beats an easy trail mix recipe you can throw together right at home. This twist offers a sweet and salty combo that’s hard to resist!

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Skinny Chocolate Peanut Butter Smoothie
Favorite Recipes

Skinny Chocolate Peanut Butter Smoothie

This Skinny Chocolate Peanut Butter Smoothie tastes like a decadent dessert, but packs a healthy, nutritious punch. Use as a meal replacement option for Breakfast, Lunch, or Dinner…it’s a convenient treat you can enjoy anywhere!

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Sweet & Salty Strawberry Pretzel Salad
Favorite Recipes

Sweet & Salty Strawberry Pretzel Salad

This Strawberry Pretzel Jello Salad is an irresistible mix of sweet and salty with just enough creaminess in the middle to balance both. It’s almost like a dessert, but I prefer to call it a side dish. That way you can have an extra treat without all the guilt!

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Easy Chicken Veggie Stir-Fry
Favorite Recipes

Easy Chicken Veggie Stir-Fry

This easy chicken veggie stir-fry packs a flavorful and nutritious punch! It comes together incredibly fast, and you can switch out veggies based on preference and time of year. Perfect for a quick lunch or dinner!

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Loaded Potato Skins
Favorite Recipes

Loaded Potato Skins

Make your own T.G.I. Fridays Loaded Potato Skins recipe with this easy copycat version. Your party guests will love the crispy coating, making them perfect to serve as Super Bowl appetizers, or whenever you have a cheese, bacon, and potato craving!

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Infused Raspberry Lemon Water
Favorite Recipes

Infused Raspberry Lemon Water

If you’re struggling to meet your daily water goals, you can still hydrate yourself with plenty of flavor. This Infused Raspberry Lemon Water recipe tastes light and refreshing on a hot Summer day, and would look extra pretty at a party!

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Orange-Vanilla Glazed Fruit Salad
Favorite Recipes

Orange-Vanilla Glazed Fruit Salad

This refreshingly sweet Orange-Vanilla Glazed Fruit Salad is literally heaven on a plate! Use in-season produce to make it a frugal side dish for your family, or as a special treat for company. It’s so good you won’t be able to stay out of it!

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Homemade English Muffins
Favorite Recipes

Homemade English Muffins

These Homemade English Muffins are super easy to make, and cost pennies compared to packages in the store. The ultra low price beats even store brands! Whip up a batch or two to freeze, and enjoy yummy English Muffins all month long!

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Cookies and Cream Fudge
Favorite Recipes

Cookies and Cream Fudge

Craving something different than the traditional chocolate and peanut butter fudge recipe? This cookies and cream version is easy to whip up and tastes deliciously sweet. Plus it makes a great DIY gift for foodies!

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Flaky Biscuit Pizzas
Favorite Recipes

Flaky Biscuit Pizzas

These Flaky Biscuit Pizzas come together in minutes and make a quick and easy weeknight meal. Leave them plain, or customize with your favorite toppings…..dinner does not get any easier than this!

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
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Kalyn Brooke | Life Management for Mental Health
TRY THIS INSTEAD OF DO NOT DISTURB ⬇️ Turn yo TRY THIS INSTEAD OF DO NOT DISTURB ⬇️

Turn your iPhone on DRIVING mode! 

This gives you option to write a custom message that will auto send to anyone who tries to contact you. Then you don’t feel guilty about missing texts because the person knows you’ll get back to them when you can!

I use this method when I really need to focus on writing without interruptions. (But you could also turn it on if you need a mental health break).

Let me know if you try this hack! 🙌🏻

Follow @kalynbrookeco for more sanity-saving strategies to support your mental health. 

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#iphonehacks #iphonetips #donotdisturb #drivingmode #focusing #focusonyourgoals #stayfocused💯 #nodistractions #distractednomore #focusonwhatmatters
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
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