Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Kalyn Brooke

Mindset + Motivation

Podcast Junkie? The 10 Shows You’ll Want to Try Today
Mindset + Motivation

Podcast Junkie? The 10 Shows You’ll Want to Try Today

The best podcasts of all time all have 3 things in common. Here are those 3 elements, and my top 10 list of podcasts you need to try!

Read More Podcast Junkie? The 10 Shows You’ll Want to Try TodayContinue

How to Conquer Your Inner Critic (For Good!)
Mindset + Motivation

How to Conquer Your Inner Critic (For Good!)

The choice is yours. Listen to that critical inner voice or believe your weaknesses have the potential to become your greatest strengths.

Read More How to Conquer Your Inner Critic (For Good!)Continue

3 Powerful Ways to Make the Most of Past Mistakes
Mindset + Motivation

3 Powerful Ways to Make the Most of Past Mistakes

Dwelling on past mistakes doesn’t serve you or anyone else. In sharing the worst financial mistake I ever made, I hope these powerful lessons help you move past your own decisions so you can make smarter ones in the future!

Read More 3 Powerful Ways to Make the Most of Past MistakesContinue

How to Choose Your Word of the Year (and Stick With It!)
Goal Setting

How to Choose Your Word of the Year (and Stick With It!)

Your friends are all choosing a word of the year to be their rallying cry for the next 12 months. So, should you do it? And if so, how??

Read More How to Choose Your Word of the Year (and Stick With It!)Continue

How to Fight the Battle Against Depression (And Win!)
Mindset + Motivation

How to Fight the Battle Against Depression (And Win!)

Even with depression, it’s possible to be on the winning side. Learn how to take back your mind (and life!) with five practical action steps that will jumpstart your healing process. Every one of these made a significant difference in my own recovery!

Read More How to Fight the Battle Against Depression (And Win!)Continue

This is My Story: What Depression Really Looks Like
Mindset + Motivation

This is My Story: What Depression Really Looks Like

I’ll bet there’s something you don’t know about me…and I’ll bet you know someone else who struggles with this, too. Today, I break my silence about the mental illness I’ve been hiding for the last 17 years.

Read More This is My Story: What Depression Really Looks LikeContinue

7 Life Lessons I Wish My 20 Year Old Self Knew
Mindset + Motivation

7 Life Lessons I Wish My 20 Year Old Self Knew

Are you in your twenties (or soon to be)? If I had a time machine, I’d give this advice to my younger self about finances, relationships, and life goals. Feel free to eavesdrop!

Read More 7 Life Lessons I Wish My 20 Year Old Self KnewContinue

Overwhelmed with Life? 7 Strategies to Simplify Right Now
Mindset + Motivation

Overwhelmed with Life? 7 Strategies to Simplify Right Now

Are you over-committed? Stressed? Exhausted? Or just plain need a break? These practical strategies simplify your life so you have the freedom to streamline your schedule, create more margin for rest, and tackle your to-do list with laser focus.

Read More Overwhelmed with Life? 7 Strategies to Simplify Right NowContinue

7 Powerful Confidence Boosters to Improve Your Self-Esteem
Mindset + Motivation

7 Powerful Confidence Boosters to Improve Your Self-Esteem

Do you struggle with low self-esteem? Don’t let the fear of failure erase your drive to succeed. These seven confidence boosters break through the flurry of negative thoughts, so you can find emotional healing and embrace your true worth.

Read More 7 Powerful Confidence Boosters to Improve Your Self-EsteemContinue

The Book That Changed My Life
Mindset + Motivation

The Book That Changed My Life

Does this sound like you? “I struggle to say yes, but when I say no I feel guilty.” Girl, you need to read The Best Yes. This resource helps you make smart decisions with total confidence!

Read More The Book That Changed My LifeContinue

How to Beat the Afternoon Slump (Without Caffeine)
Planning + Productivity

How to Beat the Afternoon Slump (Without Caffeine)

Do you feel sleepy around 2:00pm? These 5 tips help you beat the afternoon slump so you can be more productive throughout the day. They’re simple, effective, and give you a boost when you need it most!

Read More How to Beat the Afternoon Slump (Without Caffeine)Continue

5 Powerful Ways to Fight the Winter Blues
Mindset + Motivation

5 Powerful Ways to Fight the Winter Blues

If you’re experiencing extreme sadness and low energy levels during the Winter months, there IS hope! These 5 simple solutions to fight the winter blues will help lift your spirits and make every day just a little bit easier. You have the right to feel better!

Read More 5 Powerful Ways to Fight the Winter BluesContinue

How to Build a $1,000 Emergency Fund in 90 Days
Money

How to Build a $1,000 Emergency Fund in 90 Days

Emergency Funds are crucial to survive life’s unexpected expenses, but where do you find the extra money to start one? Here’s how I turned my medical emergency into a money making challenge, and what I did to build an Emergency Fund FAST!

Read More How to Build a $1,000 Emergency Fund in 90 DaysContinue

Why Your Kid Doesn’t Need a New Backpack This School Year
Mindset + Motivation

Why Your Kid Doesn’t Need a New Backpack This School Year

The pressure to buy brand new back to school supplies is ON this time of year, but do our kids really need all that stuff? Here’s why your child can do without the latest and greatest, as well as how NOT to spend quite as much.

Read More Why Your Kid Doesn’t Need a New Backpack This School YearContinue

When Money is the One Thing Holding You Back
Money

When Money is the One Thing Holding You Back

When money is tight, it’s hard to look past the present moment and find the courage and hope you need to move forward. If you’re the least bit frustrated, anxious, or feeling defenseless against a financial situation you can’t control, this post shares three valuable lessons on why you shouldn’t ever give up!

Read More When Money is the One Thing Holding You BackContinue

kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
TRY THIS INSTEAD OF DO NOT DISTURB ⬇️ Turn yo TRY THIS INSTEAD OF DO NOT DISTURB ⬇️

Turn your iPhone on DRIVING mode! 

This gives you option to write a custom message that will auto send to anyone who tries to contact you. Then you don’t feel guilty about missing texts because the person knows you’ll get back to them when you can!

I use this method when I really need to focus on writing without interruptions. (But you could also turn it on if you need a mental health break).

Let me know if you try this hack! 🙌🏻

Follow @kalynbrookeco for more sanity-saving strategies to support your mental health. 

.
.
.
#iphonehacks #iphonetips #donotdisturb #drivingmode #focusing #focusonyourgoals #stayfocused💯 #nodistractions #distractednomore #focusonwhatmatters
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

.
.
.
#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

.

.

.

#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
.

.

.

#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

.
.
.
#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
.
.
.
#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
Load More... Follow on Instagram
  • Just for Bloggers

© 2022 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Planning + Productivity
    • Modern Minimalism
    • Habits + Routines
    • Goal Setting
    • Mindset + Motivation
  • Shop
  • Contact
Search