Skip to content

Time block your day and stay laser focused with my game-changing productivity workshop!

Kalyn Brooke
  • Home
  • About
  • BlogExpand
    • Depression + Anxiety
    • Stress Management
    • Habits + Routines
    • Personal Growth
    • Mindful Productivity
  • Shop
  • Contact
Kalyn Brooke

Personal Growth

How To Always Achieve Your Goals By Harnessing the Power of Rewards
Goal Setting

How To Always Achieve Your Goals By Harnessing the Power of Rewards

Rewards are one of the most powerful tools you have to achieve success and reach your goals. Here’s how to reward yourself effectively!

Read More How To Always Achieve Your Goals By Harnessing the Power of RewardsContinue

The Top 7 Books I Read In 2021 (+39 Other Awesome Titles!)
Books + Reading

The Top 7 Books I Read In 2021 (+39 Other Awesome Titles!)

Life is too short to read boring books. Here are the ones I loved in 2021 and can’t stop thinking about!

Read More The Top 7 Books I Read In 2021 (+39 Other Awesome Titles!)Continue

How to Build the Etsy Shop You Can’t Stop Thinking About (in Six Short Weeks!)
Goal Setting

How to Build the Etsy Shop You Can’t Stop Thinking About (in Six Short Weeks!)

If you’ve ever wondered how to open an Etsy store, this quick guide has all the details. Plus, I’ll share my secrets to getting your shop up and running in just a few short weeks!

Read More How to Build the Etsy Shop You Can’t Stop Thinking About (in Six Short Weeks!)Continue

Practical Dreamer: The Go-Getter’s Guide to Crush Your Goals Six Weeks at a Time
Goal Setting

Practical Dreamer: The Go-Getter’s Guide to Crush Your Goals Six Weeks at a Time

Through a unique blend of structure and flexibility, Practical Dreamer offers a fresh goal setting framework that will inspire you to create the life you’ve always wanted, starting in six short weeks.

Read More Practical Dreamer: The Go-Getter’s Guide to Crush Your Goals Six Weeks at a TimeContinue

Every Place Thrifty Bookworms Know to Look for Free Books (Including Paperback Books!)
Books + Reading

Every Place Thrifty Bookworms Know to Look for Free Books (Including Paperback Books!)

Love to read? Here’s how to find thousands of free books—including paperback, eBook, and audiobook options—to feed your bookish addiction on the cheap. Download your favorite titles today!

Read More Every Place Thrifty Bookworms Know to Look for Free Books (Including Paperback Books!)Continue

Why You Should Set Goals Now (Instead of Waiting for January 1st)
Goal Setting

Why You Should Set Goals Now (Instead of Waiting for January 1st)

This life-giving mindset takes the power away from the calendar cycle and puts it back into your hands…with three noteworthy goal-setting options.

Read More Why You Should Set Goals Now (Instead of Waiting for January 1st)Continue

My Favorite Books of 2020
Books + Reading

My Favorite Books of 2020

In a reading rut? Let go of the books holding you back in your to-read stack and reach for one of these engrossing novels instead!

Read More My Favorite Books of 2020Continue

Podcast Junkie? The 10 Shows You’ll Want to Try Today
Personal Growth

Podcast Junkie? The 10 Shows You’ll Want to Try Today

The best podcasts of all time all have 3 things in common. Here are those 3 elements, and my top 10 list of podcasts you need to try!

Read More Podcast Junkie? The 10 Shows You’ll Want to Try TodayContinue

How to Organize All (Yes, All!) of Your Books in Goodreads
Books + Reading

How to Organize All (Yes, All!) of Your Books in Goodreads

Wondering how to organize ALL of your books? This time-saving app catalogues everything you’ve read and want to read. It’s a book lover’s gold mine!

Read More How to Organize All (Yes, All!) of Your Books in GoodreadsContinue

3 Powerful Ways to Make the Most of Past Mistakes
Personal Growth

3 Powerful Ways to Make the Most of Past Mistakes

Dwelling on past mistakes doesn’t serve you or anyone else. In sharing the worst financial mistake I ever made, I hope these powerful lessons help you move past your own decisions so you can make smarter ones in the future!

Read More 3 Powerful Ways to Make the Most of Past MistakesContinue

How to Choose Your Word of the Year (and Stick With It!)
Goal Setting

How to Choose Your Word of the Year (and Stick With It!)

Your friends are all choosing a word of the year to guide them through the next 12 months. So, should you do it too? Here’s a peek into this annual trend and whether or not ONE word makes that much of a difference.

Read More How to Choose Your Word of the Year (and Stick With It!)Continue

The Best Books I Read (and Loved!) in 2019
Books + Reading

The Best Books I Read (and Loved!) in 2019

Finding a book to read next (a good one!) can be hard, so here are all the books I read and loved in 2019! Psst… you’ll find historical memoirs, a time travel series, productivity help and more in this almost-50-book reading list.

Read More The Best Books I Read (and Loved!) in 2019Continue

How to Save for Big Purchases with Your Bullet Journal
Goal Setting

How to Save for Big Purchases with Your Bullet Journal

Stay motivated when saving up for a dream purchase by using a savings tracker printable in your bullet journal. Includes 7 savings tracker ideas!

Read More How to Save for Big Purchases with Your Bullet JournalContinue

7 Life Lessons I Wish My 20 Year Old Self Knew
Personal Growth

7 Life Lessons I Wish My 20 Year Old Self Knew

Are you in your twenties (or soon to be)? If I had a time machine, I’d give this advice to my younger self about finances, relationships, and life goals. Feel free to eavesdrop!

Read More 7 Life Lessons I Wish My 20 Year Old Self KnewContinue

How to Reach Your Savings Goals in Your Sleep
Goal Setting

How to Reach Your Savings Goals in Your Sleep

Get ready to meet your budget’s new best friend: the Rize savings app! Instead of losing money to mindless spending, you’ll effortlessly fund your dreams faster than ever with this handy online tool.

Read More How to Reach Your Savings Goals in Your SleepContinue

Page navigation

1 2 Next PageNext

kalynbrookeco

šŸ‘©ā€šŸ’» | Systems + strategies to keep your life on track
šŸš™ | RV Life @openroading
šŸ“š | @theunclutteredbookshelf
šŸ‘‡šŸ» | Links

Kalyn Brooke | Mindful Planning + Productivity
Don’t be afraid to make plans, BUT…. āš ļøHo Don’t be afraid to make plans, BUT….

āš ļøHold them loosely.āš ļø

If you’re a Type-A, Enneagram 1 like me, ā€œlooseā€ isn’t in your vocabulary. We are very methodical about what we do!

For instance, when I say I’m going to do something, I’m going to do whatever it takes to follow through, even to the detriment of my own health. (Which is what happened last year).

I still 100% believe in goal setting, planning, and dreaming for the future.

But I’m not going into this year as unrelenting and tight-fisted as last year.✊

Instead I’m saying,

ā€œThese are the things I want to accomplish, but I’m open and willing for them to change.ā€

I think that’s the **healthiest** place to be anyway. 

Feel free to steal this mantra if you need it too!

šŸ‘‰šŸ»Ā Follow @kalynbrookeco for gentle planning + productivity tips.
.
.
.
#selfcarealways #selfcareisntselfish #planneraddicts #planningtime #goaldigger
2023 WORD OF THE YEAR Every year, I choose one wo 2023 WORD OF THE YEAR

Every year, I choose one word to guide me during the next twelve months. 

After feeling scattered by all the things I’ve started but haven’t finished (from house projects to my capsule wardrobe to the Harry Potter series), I needed a word that pushed me to wrap up these loose ends before starting anything new.

And so, FINISH it is!

In my planner, I made a list of items to complete by the end of 2023. Seeing this list ON PAPER has already inspired me to make progress. Let’s hope I don’t get distracted by something shiny and new!

Did you choose your word of the year yet? I’d love to know! 
.
.
.
#wordoftheyear #yearlygoal #goalsetter #finishstrong #finishline #finisher #goalsā¤ļø #goingforgoals #practicaldreamer #listersgottalist #listmaker #discboundplanner #discboundnotebook #discboundbujo #discboundsystem
Keep your head up. You’ve got this. šŸ¤ Share Keep your head up. You’ve got this. šŸ¤

Share with a friend who needs a mood boost today. 

šŸ‘‰šŸ¼ Follow @kalynbrookeco for hope on the hard days.
.
.
.
#mentalhealthawareness #2022recap #hello2023 #thebestyearever #thebestyearstartshere #depressionawareness #depressionhelp #depressionandanxietywarrior #fightlikeagirl #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnesslifestyle
Someone who remembers to check in on you when you’ve been quiet for a while. 

Someone who listens to you without judgement.

Someone who volunteers to help you when life gets to be a bit much.

Tag that person in the comments ā¤ļø

.

.

.

#staypositiveandloveyourlife #emotionalhealth #findjoyeveryday #gratitudešŸ™Ā #mentalhealthwarrior #harddays #mentalhealthawareness #supporteachother #supportsystem #mentalhealthawareness #mentalhealthmatters #depressionhelp #depressionsupport #depressionandanxiety
Thanks to a viral reel (1M views!), there are a lo Thanks to a viral reel (1M views!), there are a lot of new faces around here! 

WELCOME. šŸ‘‹šŸ¼

My name is Kalyn and I have a love/hate relationship with Instagram. 🤪

I love connecting and sharing and consuming on this platform, but I equally believe we’re not meant to broadcast every aspect of our lives on a 5 1/2ā€ screen. šŸ“µ

So sometimes I’m here… and sometimes I’m not.

When I do show up, here’s what you can expect…

✚ a peek into what real life looks like when you battle depression, anxiety, and OCD

✚ the tools and practices I use to cope (like healthy habits, life-giving routines, and my planner!)

✚ reminders that on the hard days, there’s ALWAYS hope, even when you don’t feel very hopeful right now.

Through it all, my goal is to put YOU back charge of your mental health by providing a mix of mindset shifts, lifestyle changes, and the nudge to embrace outside help (like therapy + medication) if you need it. 

ā¬‡ļøĀ But you should know something. ā¬‡ļø

I’M NOT AN EXPERT.

In fact, I’m still in the middle of my own healing journey. 

But I’ll share what I’ve learned along the way with the hope that it’s helpful to someone who might benefit from my perspective.

Maybe that’s you. 

If so, thank you for being here and following along. 

Your life is such a gift, my friend. Let me show you how to love living it. šŸ¤

.

.

.

#mentalhealthawareness #anxietyproblems #anxietysupport #highfunctioninganxiety #selfgrowthjourney #selfcarefirst #depressionandanxiety #emotionalhealth #mentalhealthadvocates #anxietyrecovery #groundyourself #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthisimportanttoo #anxietyawareness #mentalhealthjourney #depressionsupport #depressionisreal #depressionisrealpeople #depressionrelief
When was the last time you did something a little When was the last time you did something a little crazy so you could feel more like yourself?

Did you…

ā–«ļøget a tattoo?
ā–«ļøembrace different hair color?
ā–«ļøbuy a shirt in a totally new style?

After daily headaches for the past few months, I decided we had to cut the hair. I really liked it long, but caring for my thick strands was more annoying than fun.

So we chopped 4-5 inches! And also thinned it a LOT. 

This haircut and style definitely feels more ME. šŸ˜

To be honest, I’ve lost a lot of myself in the difficulties of this past year. So it feels good to come back to the woman I used to be in this small way. šŸ¤
.
.
.
#depressionandanxiety #haircutsforwomen #hairstyleoftheday #mentalhealthmatters🧠 #mentalhealthrecovery #depressionawareness #selfcareday #selfconfidenceiskey #selfcareeveryday
Load More... Follow on Instagram
  • Just for Bloggers

© 2023 KB Creative Media • Disclosure + Privacy Policy

Scroll to top
  • Home
  • About
  • Blog
    • Depression + Anxiety
    • Stress Management
    • Habits + Routines
    • Personal Growth
    • Mindful Productivity
  • Shop
  • Contact
Search