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Kalyn Brooke
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Kalyn Brooke

Favorite Recipes

Loaded Bacon Cheddar Mashed Potatoes
Favorite Recipes

Loaded Bacon Cheddar Mashed Potatoes

Mashed potatoes are a must at Thanksgiving, and this bacon cheddar mashed potatoes recipe gives the average potato a gourmet upgrade. Topped with a savory trio of bacon, cheddar, and green onions, you can’t go wrong with this creamy dish!

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Garlic Butter Green Beans With Toasted Almonds
Favorite Recipes

Garlic Butter Green Beans With Toasted Almonds

A side of green beans and almonds is a delightful addition to chicken or steak, and the garlic-butter sauce drenches these fresh veggies with irresistible flavor. With a handful of almonds sprinkled on top, you have a professional looking dish to serve alongside your Thanksgiving or Christmas dinner!

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21 Surprisingly Simple Dinners You Can Make in 20 Minutes
Favorite Recipes

21 Surprisingly Simple Dinners You Can Make in 20 Minutes

Does your busy schedule leave you with almost no time to cook? Fill your meal plan for the next 3 weeks with these 21 surprisingly simple dinners that take minutes to make. You’ll avoid the drive-thru with stress-free dishes your whole family will love, and serve them in record time!

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Savory Herb and Cheese Monkey Bread
Favorite Recipes

Savory Herb and Cheese Monkey Bread

Add this flavorful Herb and Cheese Savory Monkey Bread to your Holiday menu, or serve it alongside a comforting soup for dipping. Everyone will justify “one more piece” after biting into the gloriously soft center!

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Double Chocolate Chip Oatmeal Cookies
Favorite Recipes

Double Chocolate Chip Oatmeal Cookies

These easy Double Chocolate Oatmeal Cookies are loaded with texture and pack twice the indulgence. Not only are they incredibly simple to make, they also keep beautifully in the freezer for whenever you need a rich, chocolatey fix!

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Chocolate Cranberry Trail Mix
Favorite Recipes

Chocolate Cranberry Trail Mix

Store-bought packages may seem convenient, but nothing beats an easy trail mix recipe you can throw together right at home. This twist offers a sweet and salty combo that’s hard to resist!

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Copycat Blimey Limey Smoothie
Favorite Recipes

Copycat Blimey Limey Smoothie

Love Tropical Smoothie Cafe? This copycat Blimey Limey Smoothie recipe tastes just like the real thing, and costs much less!

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Homemade Chocolate Chip Granola Bars
Favorite Recipes

Homemade Chocolate Chip Granola Bars

Chewy, chocolatey, and OH SO GOOD. This easy granola bar recipe will quickly become your family’s go-to snack. Make a big batch and freeze for midday pick-me-ups, school lunches, or long road trips!

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25 Irresistible Foods to Make with Leftover Ham
Favorite Recipes

25 Irresistible Foods to Make with Leftover Ham

You won’t have meat going bad with these delicious Leftover Ham Recipes! From comforting soups to cheesy casseroles, there are dozens of ways to turn your Holiday ham into an easy breakfast, lunch, or dinner.

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Skinny Chocolate Peanut Butter Smoothie
Favorite Recipes

Skinny Chocolate Peanut Butter Smoothie

This Skinny Chocolate Peanut Butter Smoothie tastes like a decadent dessert, but packs a healthy, nutritious punch. Use as a meal replacement option for Breakfast, Lunch, or Dinner…it’s a convenient treat you can enjoy anywhere!

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No-Bake Special K Bars
Favorite Recipes

No-Bake Special K Bars

Don’t forget to add no-bake Special K bars to your Holiday cookie platter. Everyone raves about these crunchy treats, and you’ll be shocked at how fast they disappear! Plus, they whip up fast and freeze amazingly well.

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Better than Starbucks Cranberry Orange Scones
Favorite Recipes

Better than Starbucks Cranberry Orange Scones

You’ll be transported to a whole other world with just one bite of this better than Starbucks scone recipe. They’re totally company worthy and freeze well too! Get ready to experience soft, flaky goodness with a citrus twist.

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Easy Buffalo Chicken Dip
Favorite Recipes

Easy Buffalo Chicken Dip

This simple Buffalo Chicken Dip makes a hearty addition to your snack table and comes together fast, especially if you have shredded chicken on hand. All your friends will be begging you for the recipe!

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Blueberries-and-Cream Mall Muffins
Favorite Recipes

Blueberries-and-Cream Mall Muffins

Skip overpriced mall muffins and make your own {tastier} version at home. I’m not exaggerating when I say these are the best blueberry muffins you’ve ever eaten! Perfect for a mid-morning pick-me-up or a quick breakfast before work.

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5 Minute Skinny Caramel Apple Dip
Favorite Recipes

5 Minute Skinny Caramel Apple Dip

I promise you won’t be able to stay away from this skinny caramel apple dip…but that’s totally okay. This is one healthy, guilt-free snack you can actually enjoy! Best of all, it comes together in just five minutes, making it a perfect addition to your Fall party lineup.

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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