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Kalyn Brooke
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Kalyn Brooke

Author: Kalyn Brooke

101 Unique Bucket List Ideas to Get You Excited about Life Again
Goal Setting

101 Unique Bucket List Ideas to Get You Excited about Life Again

Bucket lists inspire you to live intentionally so you can get excited about your life again. If you’ve thought about making a bucket list, but need some help getting started, here are 101 unique ideas!

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How To Always Achieve Your Goals By Harnessing the Power of Rewards
Goal Setting

How To Always Achieve Your Goals By Harnessing the Power of Rewards

Rewards are one of the most powerful tools you have to achieve success and reach your goals. Here’s how to reward yourself effectively!

Read More How To Always Achieve Your Goals By Harnessing the Power of RewardsContinue

Are We Done Yet? 3 Reasons We’re Still Loving Life On The Road
Modern Minimalism

Are We Done Yet? 3 Reasons We’re Still Loving Life On The Road

After 3 years on the road, most people are expecting us to wrap it up and settle down. But here’s why we’re not quite ready yet.

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Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)
Habits + Routines

Why You Need To Make Your Bed Every Day (Even If You Don’t Feel Like It)

Making your bed every day might seem like a trivial habit, but the results of being consistent about this simple task can be life changing!

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Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy Steps
Planning + Productivity

Take Your iPhone Home Screen From Blah To Beautiful In 3 Easy Steps

Give your phone a GLOW UP! Learn which apps are truly essential (and which ones you can delete) so you have room to create a beautifully customized and cohesive home screen. You’ll smile every time you pick up your phone!

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The Top 7 Books I Read In 2021 (+39 Other Awesome Titles!)
Books + Reading

The Top 7 Books I Read In 2021 (+39 Other Awesome Titles!)

Life is too short to read boring books. Here are the ones I loved in 2021 and can’t stop thinking about!

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5 Surprisingly Effective Planning Tools To Set You Up For Success in 2022
Planning + Productivity

5 Surprisingly Effective Planning Tools To Set You Up For Success in 2022

Change your planner system every year? You might need more than one tool! Here’s a peek into my own hybrid planning setup with a mix of five digital and analog methods.

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How to Build the Etsy Shop You Can’t Stop Thinking About (in Six Short Weeks!)
Goal Setting

How to Build the Etsy Shop You Can’t Stop Thinking About (in Six Short Weeks!)

If you’ve ever wondered how to open an Etsy store, this quick guide has all the details. Plus, I’ll share my secrets to getting your shop up and running in just a few short weeks!

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Manage Emails Like A Pro With The Help Of These 8 Genius Tips
Planning + Productivity

Manage Emails Like A Pro With The Help Of These 8 Genius Tips

It’s all too easy to let your email inbox spiral out of control. Here’s how to manage your email effectively! Learn which organization folders you really need (and which ones you don’t) along with smart hacks to streamline your email processing routine.

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The Surprisingly Simple and Effective Way to Meal Plan Using Google Calendar
Habits + Routines

The Surprisingly Simple and Effective Way to Meal Plan Using Google Calendar

If your meal planning routine could use a refresh, this simple Google Calendar hack is your new favorite, completely out-of-the-box solution. It works just as well for scheduling events as it does meals!

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Practical Dreamer: The Go-Getter’s Guide to Crush Your Goals Six Weeks at a Time
Goal Setting

Practical Dreamer: The Go-Getter’s Guide to Crush Your Goals Six Weeks at a Time

Through a unique blend of structure and flexibility, Practical Dreamer offers a fresh goal setting framework that will inspire you to create the life you’ve always wanted, starting in six short weeks.

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The Only Streaming Services Worth Your Time (Plus, Shows You’ll Love!)
Money

The Only Streaming Services Worth Your Time (Plus, Shows You’ll Love!)

The best streaming sites can be hard to find amid all the options! We’ve done the hard work for you, so now you can sit back and relax.

Read More The Only Streaming Services Worth Your Time (Plus, Shows You’ll Love!)Continue

9 Quick and Easy Organizing Projects You Can Complete in a Weekend (or Less!)
Planning + Productivity

9 Quick and Easy Organizing Projects You Can Complete in a Weekend (or Less!)

In as little as weekend (or less!), you can easily organize these areas of your home to create a cozy, more streamlined space. Ready to tackle your junk drawer? Pantry? Or receipts? I got you.

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The One Decluttering Rule You Have Probably Never Heard Of
Modern Minimalism

The One Decluttering Rule You Have Probably Never Heard Of

Sticking to this rule is the easiest way to adopt a minimalist lifestyle. You can apply it to anything and everything!

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Every Place Thrifty Bookworms Know to Look for Free Books (Including Paperback Books!)
Books + Reading

Every Place Thrifty Bookworms Know to Look for Free Books (Including Paperback Books!)

Love to read? Here’s how to find thousands of free books—including paperback, eBook, and audiobook options—to feed your bookish addiction on the cheap. Download your favorite titles today!

Read More Every Place Thrifty Bookworms Know to Look for Free Books (Including Paperback Books!)Continue

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kalynbrookeco

✦ Let’s fight depression + anxiety
✦ Through sustainable strategies, structure + self-care
✦ RV Life @openroading | Founder @brainbooklibrary
↓ Links

Kalyn Brooke | Life Management for Mental Health
Repeat after me ⬇️ “I have enough time to d Repeat after me ⬇️

“I have enough time to do everything I need to do today.”

SAVE this post as a reminder!

Follow @kalynbrookeco for life management strategies that prioritize your mental health. 

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#timeanxiety #timeanxietyprobs #timemanagementtips #mantraoftheday #timemanagementskills #tellyourtime #mentalhealthawareness #mentalhealthmindset #mindsetshift #mindsetchange #mindfulmovement #tellyourself #mentalhealthblogger #mentalawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes
SAVE this post, so you remember to make one of the SAVE this post, so you remember to make one of these!✨

A self-care box is full of items that make you FEEL BETTER. You can include anything you want! 💅

Here’s what I added to mine:

❇️ A gratitude journal (mine is from Promptly Journals) and a favorite pen

❇️ Press-on nails (my favorite are from KISS)

❇️ Hair + face masks

❇️ Chocolate treat

❇️ Fuzzy socks

❇️ Candle

❇️ Tea bags and hot chocolate

❇️ An affirmation card, quote, or a favorite verse

Any time you feel not-so-good, pull out this box and pamper yourself with the items inside. Just remember to replenish it every so often. 😉

Follow @kalynbrookeco for even more tips + strategies to make it through the hard days. I’m here to support you!

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#selfcarebox #mentalhealthmatters #selfloveclub #treatyoubetter #pamperyourself #selfcarefirst #selfcareday #selfcaredaily #selfcarepage #selfcarehacks #selfcareeveryday #mentalhealthawareness #mentalwellnesscoach #mentalwellnessmatters #mentalhealthisimportant
I’m going back to therapy. 🤍 I’m telling y I’m going back to therapy. 🤍

I’m telling you this because:

1️⃣ I want to be open about my own mental health journey

2️⃣ I want to show you that therapy is NORMAL

The last time I met with a counselor was September/October of last year. I only stopped because the monthly cost was taking a toll on our budget and I truly felt good enough to handle things on my own for a while.

👉🏻 SIDE NOTE: I hate that mental health help is so cost prohibitive. Break a wrist? That’s a $20 copay. Need to talk to someone? That will be $130. 🙄

Anyway, as much as I want to brush off my own internal struggles the last few weeks and read a book about how to deal with things instead, I know one-on-one help is what I need right now. And we’re going to do everything we can to cut back in other areas so we can make this happen.

If you need to reach out to someone and feel like you can’t afford it:

✓ Check programs like @betterhelp (that’s what I’m using). They provide discounts based on your income.

✓ See if your therapist will negotiate with you or at least put you on a payment plan.

✓ Check with your employer. Sometimes they offer assistance as a perk of working for them.

✓ Keep reading everything you can to help you work through what you need. I’ve found blog posts and forums immensely useful and full of ideas of new things to try!

And of course, continue to follow @kalynbrookeco. I’m not a licensed therapist, but I care about you and I want to see you get well.🤍

SAVE this post + DM this to someone who needs to know they’re not alone right now.
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#mentalhealthawareness #mentalhealthmatters #therapyisforeveryone #therapyisnotadirtyword #therapyisnormal #naturetherapy #mentalwellnessmatters #mentalhealthjourney
Wouldn’t this be amazing?! 🤣 👉🏼 Follow Wouldn’t this be amazing?! 🤣

👉🏼 Follow @kalynbrookeco for relatable mental health content. 

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#alonetimeisgood #alonetimeisthebesttime #selfcarealways #selfcareroutine #selfcareaccount #selfcaredaily #selfcareisntselfish #selfcareeveryday #introvertlife #introvertproblems #introvertstruggles #introverting
Two questions to ask yourself when you feel like y Two questions to ask yourself when you feel like you’ve failed ⬇️

1️⃣ Where is the positive in this?
2️⃣ What can I take away from this experience that will help me improve going forward?

Not only does this thinking keep you from a downward spiral of feeling like you can’t do anything right, it redeems your “failure” by looking at it in a different light and acknowledging that you *did* glean wisdom along the way, even if it wasn’t your favorite manner in which to do so.

So does that mean there’s no such thing as TRUE failure? Definitely gives you some food for thought. 

SHARE this with someone who is going through a hard time right now and needs some encouragement!

Follow @kalynbrookeco for life management with a side of mental health. 
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#failforward #nosuchthingasfailure #failureispartofsuccess #motivationeveryday #learningexperience #failureisnotfinal #failuretosuccess #failingforward #shiftyourmindset #shiftyourperspective #mentalhealthsupport #theeverydaygirl #staypositiveandloveyourlife
When your energy level doesn’t line up with your When your energy level doesn’t line up with your brain. 😂

Drop a 🐻 emoji if you can relate!

👉🏼Follow @kalynbrookeco for someone who knows what it’s like to push through the hard days. 

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#depressionandanxiety #mentalwellnessmatters #mentalhealthawareness #mentalhealthmatters #energymanagement #timemanagementskills #allthethings #productiveday #racingthoughts #selfcaredaily #noenergyleft #dailystruggle
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